Marathon Training: Week Thirteen Recap

Lucky number 13. This week was week thirteen of Cleveland marathon training – and even included a long run on Friday the 13th (no, it wasn’t 13 miles).

This week’s training called for Tuesday: 4. Wednesday: 9. Thursday: 5. Saturday: 18, for a total of 36 miles. We stuck to the mileage but I ended up moving the days around some to fit in work schedule, happy hours and other commitments.

Monday: 5 –  Not a bad pre-work run. Had to travel to Columbus for a work meeting that day (meaning an extra 5 hours to my commute) and knew I needed a run to get me ready for my long day.

Tuesday4 – B and I had planned a post-run work together for our scheduled 4 miler, but the weather was gross out so I hit the dreadmill for the first time in months. Luckily I had my fun. playlist and some TV to watch to make the run go by smoothly.

Wednesday: 9 – Post-work run with B. The only way I could describe it was one of my new favorite words – Meh. It’s been a busy few days at work, so after an 11+ hour workday, 1.5 hours of running was the last thing I felt up to. Nonetheless, B and I made it out around 7:30 and were home by 10 p.m. for dinner.

Friday: 18 – That’s right, 18 miles!! It was just B and me running this Friday, instead of Saturday, due to a thunderstorm-filled forecast for Saturday and half-day service event scheduled. It finally hit me how far we were running when I figured out the timing – we were going to be running for three straight hours. THREE hours. We did two of our Wednesday night 9 mile route and after, I was SO SORE. I have never been in as much pain from a running workout – I’m going to have to figure out how to keep going, and stay a little pain free, for another 8 miles on race day. Only one more longer long run for training (20 miles) before we taper!

Today, Sunday, I managed to do the elliptical for 45 minutes to loosen my legs. My body is no longer sore but my left achilles tendon is still in pain. I’m wondering if I should skip next week’s mid-week long run and stay with “short” (4-5) miles during the week to keep up the running but help with the recovery? Anyone have any ideas?

A special shout out and good luck to all those running Boston TOMORROW! Best of luck as you race it up Heartbreak Hill and pass my alma mater, Boston College, cheering you on. In honor of Marathon Monday (a.k.a. Patriot’s Day, or the most fun day if you live in Boston), I leave you with an old photo of me and my roomies cheering on the Boston Marathon runners my freshman year at Boston College! I NEVER would have thought back then that I’d be training for a marathon 8 years later myself.

girlies

One thought on “Marathon Training: Week Thirteen Recap

  1. Pingback: Weekend Fun: 18 miles, pizza, volunteering and Golden Gloves | I Crashed The Web

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