TGIF Eats (WIAW:TGIF edition)

Happy Wednesday! I hope that I didn’t confuse you by calling this TGIF edition – it’s not quite Friday yet, sadly – instead, these are my eats from last Friday.


The day started with a chocolate protein shake. I’m typically a vanilla shake person, but I’ve been much more in the mood for the chocolate flavor lately and it hit the spot Friday morning. I topped it with a few slices of banana.


I had some tea on the side. I love herbal tea and had bought this tea when B and I were in Mexico and it was delicious.


Lunch was leftovers. I had leftover spaghetti squash with homemade tomato sauce, along with leftover homemade chicken gnocchi soup.


And a giant grapefruit. Because I love grapefruit.


I also snacked on some hard candy in the afternoon.


I had a coffee meeting in the afternoon and enjoyed some of my favorite local tea from Phoenix. Ruthie’s Tea with honey is my idea of perfection. I also was able to enjoy a macaron.


I got hungry a few hours later and had some peanuts to tide me over until dinner, which I knew we wouldn’t be eating until at least 8


Friday night, B and I had plans to go to the Cavs game with some friends and get drinks before the game and dinner at the game. So dinner was less-than-healthy, but pretty delicious – Lola fries (thin fries with rosemary) and a chicken avocado sandwich while at the game. The food was good – but we lost the game in the last second.


And that was about it! Not a bad Friday.

Some questions for you:

  • What’s your go-to stadium food / game eat?
  • Tea drinkers – what’s your favorite tea?

February Fun

Two people asked me at work on Monday if I was tired. Yikes. I’m going to take that as a sign that I had a good weekend? Because I did – and I guess my Monday morning face showed it.

Friday night, B and I had tickets to a Cavs game.


We bought fundraising tickets with a board that we’re on and unfortunately that meant nosebleed seats. (And sadly, a loss. I’m beginning to think it’s B and me because we haven’t seen a Cleveland sports team win since October (and yes, we’ve seen the Browns and Cavs play since then)

Saturday morning, it was too nice outside not to run. I hadn’t run outside all week and it was sunny and in the 30s and really felt great to be outdoors and get in a short run with B. We only had time for a 5k-ish but it was so nice to be out!



After the run, I had plans for an all-day baking fest with my friend Cuoghi. I didn’t end up with pictures of everything we’d made, but between the two of us we made 2 different batches of cookies, popcorn, cupcakes, fudge and some cornflake/marshmallow treats.


My baking buddy. Confession – she made the majority of the treats.


Saturday night, B and I had a movie date at the Capitol Theater. We saw the Oscar live action shorts. Wow. We love seeing the Oscar shorts before the awards ceremony, but some of these this year were SERIOUS movies.

You can see trailers for all of them here. One of my favorites was Stutterer (and it was less serious):

Sunday was somewhat uneventful. B and I had to go to a wake a few hours away or a friend’s dad who had died, so that took up most of the day. We did get home in time to go for a nice walk, though. It was 50 degrees out and I couldn’t miss the chance to go outside without a coat for probably the last time in a while.


And of course, Sunday night was the Super Bowl. I was able to share some of the baking day treats wth the party we went to, which actually had a BUFFALO SAUCE FOUNTAIN. That’s right – like a chocolate fountain – but with buffalo sauce.


The game was alright – I’m not a big football fan and I typically just enjoy the game for the social aspect, the food and of course, the commercials. Here are the cupcakes we brought that I made:


It was a later-than-usual Sunday night for me, thus the tiredness Monday morning. And delay in sharing this post with you. Hopefully you’re off to a great week!

Some questions for you:

  • Did you watch the Super Bowl? Do you watch for the commercials? The game? Both?
  • Do you like buffalo sauce?

I’m belatedly linking up with Erin and the weekly wraps.

Meatless Monday: Easy (and adaptable) Overnight Oats

It has been a while since I’ve written a Meatless Monday post – and I don’t know why! I’ve had a few meatfree meals lately, but I haven’t taken the time to truly capture them and write down a recipe and then post them.

So, today’s meatless post is a meal you can enjoy for breakfast. Overnight oats! I make these sometimes when I’m craving something other than my typical egg white and spinach and veggies for breakfast and have been asked how I make them. The answer? It’s always different. There are so many ways to make them. It depends on what ingredients I have. So here you go – a standard overnight oats recipe for you to enjoy and it’s adaptable so you can add or remove the toppings as you please!

Easy Overnight Oats - icrashedtheweb

Here’s what you need:

  • ½ cup old-fashioned rolled oats
  • ⅓ cup yogurt (for this recipe, I used  plain Greek yogurt)
  • ½ cup milk (unsweetened vanilla almond milk is my favorite, but I didn’t have any on hand so I used regular milk)
  • 1-2 teaspoons your favorite nut butter (I love almond, peanut and sun butter!)
  • 1-2 teaspoons Chia seeds
  • 1-2 teaspoons honey
  • To top your oats (wait until you’re ready to eat to add these): fruit (I like 1/2 banana, blueberries, nuts and more nut butter)
overnight oats ingredients

basic overnight oats ingredients


Here’s what you do:
  1. Combine oats, yogurt, milk, nut butter, chia seeds and honey in a 10-12 ounce jar. Stir with a spoon or shake until everything is pretty combined.
  2. Let sit in fridge overnight or at least 7-8 hours. When ready do serve, add toppings! I love adding some freshly sliced banana, blueberries, a few nuts and even more nut butter.
  3. Enjoy a hearty and delicious breakfast. Or snack. Or dessert. I’m not judging!


Isn’t that easy? Some modifications I’ve enjoyed include:

  • Adding more milk and less yogurt for a less tangy and less thick oatmeal.
  • Adding some diced banana to the oats in the overnight version and peanut butter. Then topping with more banana and more peanut butter for a peanut butter and banana oats.
  • Adding PB2 or another powdered peanut butter before mixing for a more peanut buttery flavor.
  • Adding dried fruit or coconut to the top when it’s ready to serve
  • Adding flax seed (1-2 teaspoons) for some extra fiber/grit/texture.
  • Topping my oats with more oats (meaning: homemade granola) or a few mini chocolate chips if you’re feeling ambitious.

That’s one of the things I love about overnight oats – in addition to being super easy and not at all time consuming, the possibilities really are endless!

Some questions for you:

  • Do you like overnight oats? What’s your favorite combination?
  • What’s your go-to breakfast?

Disclosure: While I was not compensated for this post, some of the product (nut butter, oats) was  provided to me by Swanson Health. My views and comments are solely my own and do not represent those of Swanson. AND I’ll likely be doing a giveaway so you can get some goodies too, soon 🙂

For more Meatless Monday posts, check out some of my past recipes or visit the linkup below! I’m linking up with Sarah and Confessions of a Mother Runner .


WIAW: Typical Eats

Well, after last week’s WIAW featuring some meals in Mexico, I feel like this week is a little weak. And I should apologize to you in advance. But you know what? This week’s entry is pretty typical. It’s a typical day of eats for me. So here you go – a pretty typical day:

Breakfast – egg whites, veggies. Always love this. And typically have some salsa or hot peppers with or in my eggs 🙂 And lately been loving some citrus with my breakfast – so I had a cutie.


For lunch I had a pretty awesome homemade salad. It was spinach, chicken, sweet potatoes, artichoke hearts, avocado, feta cheese and olives. SO good!


And a pear. This pear was pretty awesome.20160201_153240

For a snack later in the day I had some carrots and mixed nuts. Love the combo of the salty/nutty and carrots.


And some tea in the afternoon. I bought this tea in Mexico City and the mandarin lichi tea was great!


For dinner we had spaghetti squash marinara with cheese and meatballs. B made meatballs and they were so so so good. I may have had some mozzarella cheese on the side (not pictured).


And I like to end the day with something sweet – a few spoonfuls of this ice cream was SO good and hit the spot! And that was the full day.20160201_190325

Some questions for you:

  • Do you typically end the day with something sweet?
  • What’s something you like to put on salads that may not be typical? I’ve been told sweet potatoes are not typical but I love them!

Training Tuesday: End of January

Happy Groundhog Day! I’m really hoping we get spring sooner, because I’ve been really missing my outdoor warm weather and non icy runs. As you know, as an ambassador for the Rite Aid Cleveland Marathon, I’m sharing my training with you and even a race giveaway in a few weeks! (If you haven’t registered yet–>you can do so here).


Again, I haven’t created my training program yet, but I’m still trying to keep up the base miles and again these weeks I’ve had to run inside quite a bit. This week was a decent week running wise – compared to last week when I got basically no miles (but had a great time in Mexico City!) as you can see:

mileage chart

Weekly miles:

Week of 1/17: 3.35 miles total

Yes, a wayyyyy less than stellar week, mileage wise. However – B and I were in Mexico City and walking around a TON. The first day we got 30,000+ steps! We did make it out for one run on my birthday (woohoo) and despite the altitude, it was fun 🙂 AND wearing shorts and short sleeves in January is always nice!


Week of 1/24: 27.03 miles (includes running and walking)

S: no run – spent the day traveling

M: 6.5 (did the Runs for Cookies Virtual 5k on the treadmill and added on a few extra miles running and walking)

T: 4 (wasn’t feeling it today. walk/jogged on the treadmill)

W: 2.5 (55 min elliptical workout and then ended with a short run)

Th: 5 (5 slow treadmill miles – I stopped 3 times to do weights and then kept running. followed by 12 min on the elliptical)

F: 4.25 (4-ish miles and then 17 min on the elliptical)

S: 4.78 (Warm enough to run outside again!)



Weekly highlights:

The Runs for Cookies Virtual 5k kept me motivated with an actual planned run that day. Maybe I should put together a training plan so I have something to follow?


I got new shoes! I love the bright color and hope that I can get many good miles in them.


I ran outside! B and I ran to brunch on Saturday and the weather was in the 40s when we finished our run – it was SO nice!


Despite being in the 50s-60s over the weekend(yay!) it was SO  cold some mornings. And that got me thinking – what’s too cold? I’ve run in the teens and below – maybe I just need to get used to it again?

weather on my walk to work in the morning - thus it was much colder when i woke up!

weather on my walk to work in the morning – thus it was much colder when i woke up!

Some questions for you:

  • What’s “cold weather” running to you and what’s too cold? 40s? 30s? teens?
  • For the locals – any races I should sign up for soon?
  • How do you stay motivated on the treadmill?

Weekend Update: So Long, January

Well, January is gone. And it was a great month. B and I spent a week in Mexico City. I celebrated my birthday. I did some runs. And now, February is here!

We had a great weekend to close out the month. I spent half the time in Columbus, celebrating a cousin-in-law and her upcoming baby, got in a few runs, enjoyed some seasonably warm weather and even relaxed. Not a bad first weekend back in the country!

Saturday morning started with a 4.78 mile run in Columbus. Actually ended up running TO a restaurant for brunch, which was awesome.

Farm in the background – skyline in the waaay background

Screenshot 2016-01-31 09.20.22

pretty straightforward run

sat 4.7

Post-run brunch! Eggs, toast and bacon. 20160130_111712

Then it was baby shower time. We showered Stephanie and her little peanut with lots of love and gifts! Can’t wait to meet the baby in March 🙂20160130_141942 20160130_124343

Saturday night we got back pretty late, so the evening included some fruit and TV watching. 20160130_203748

And by TV watching, I mean watching the Sebastian episode of Comedians in Cars Getting Coffee. Which was awesome. I’m a big fan of Sebastian Maniscalco and his comedy (B got me hooked on the Pete and Sebastian podcast and we’ve now seen him a few times live).

Sunday morning included ANOTHER outdoor run. That’s right – two in one weekend (if you’re counting). This time it was mid 50s and I wore capris. On Jan. 31. See my new shoes?? I love them!

20160131_112812 sunday 4.4

Followed by brunch at Phuel. Oh yogurt parfait bowl – it has been too long! 20160131_123026

And then a free Starbucks. OF course I had to get a venti because it was a FREE reward! And yes, I’ll be drinking it for a few days because it is HUGE.20160131_142228

And then a little meal prep while catching up on some work.

salads for this week!

salads for this week!

Without our usual Sunday dinner plans, we opted for Italian. So Sunday afternoon included some sauce making. And meatball making. I can’t take credit – B actually made the meatballs. But I helped roll them!


And some Mitchells, Arctic Zero and homemade cookies for dessert. Just as any Sunday should end!


And that was it – my last weekend of January. How was yours?

Some questions for you:

  • What’s your favorite baby shower activity?
  • Was the weather warm where you live this weekend?
  • What’s something good you ate this weekend?

I’m linking up with Erin for my weekend snapshot post, Katie for MIMM and as usual, the weekly wraps.