Happy Wednesday! I missed last week’s What I ate Wednesday because frankly, I was busy and tired. It was one heck of a week and I’m glad it’s over but I’m already ready for Friday! Alas, it’s not Friday- so here are my WIAW eats from last Thursday.

The day started with a small smoothie and some BF egg white oats. The smoothie had BROCCOLI in it – yes, broccoli!  You can see what’s going in it, below:

And here is the complete meal. 

A mid-morning snack of some mixed nuts.

Lunch was DELICIOUS. We went out and I feasted on this truffle, mushroom, arugula pizza and a kale salad with oranges and goat cheese.

I was pretty full but had a snack before dinner of some homemade almond butter I made in the Vitamix.

Which held me over until dinner – egg whites! Egg whites, spinach, tomato and toast. 

And dessert – ice cream 🙂

And that was it! Some questions for you for this WIAW:

• How often do you have ice cream? Do you eat it in the winer?
• Have you ever made your own almond or other nut butter?