Now that March is coming to an end, racing season really is here. All the signs of racing season are in the air – the weather’s getting warmer, Boston is just a few weeks away (not for me – but for my running friends) and I even got in an outside run this week!
I had a GREAT week training wise. I ended up at more mileage this week than I have in quite some time, mainly because I did my long run Saturday instead of Sunday this week, bringing my miles to more than 30 for the week!
Sunday: 7.7 treadmill miles. I had 7 on the schedule and I was a little nervous about it. The weather was cold, misty/snow/icy out and I was not feeling like going outside, so I hit up the treadmill again. I tried to find a movie to watch that I could download from Netflix or Amazon and came across Twilight. I’ve never seen any of the movies or read the books so I decided to give it a try – it was definitely entertaining enough to keep me running for 1:10 and then a cool down – which got me to 7.7.
Monday: NOTHING. I had a cross training day planned, but FW had other plans – he woke up at midnight and didn’t get back to sleep until after 3-3:30 a.m. Which meant that I didn’t get to sleep until after 3:30 a.m. and couldn’t bare to set my alarm for 1.5 hours later- I decided to “sleep in” until 7 and not get in my cross training.
Tuesday: 5.75 miles on the treadmill. After Monday’s day off, Tuesday my legs felt great! I had 3.5 on the schedule but felt good enough to keep going and did 5 before stopping to cool down.
Wednesday: Speed training day! 35 minutes tempo run and cool down=5 miles on the treadmill. I was SO SO SO tired Wednesday morning that a tempo run sounded AWFUL. Thank goodness for Netflix -I managed to get in my 35 minutes and a little bit more, thanks to finishing up Twilight.
Thursday: 5 miles on the treadmill. I had 3 on the schedule but wanted to watch an entire episode of The Walking Dead. That gave me 4ish and then with my warmup and cooldown I was at 5.
Friday: None – rest day!
Saturday: 8.12 miles OUTSIDE. I had 8 on the schedule for Sunday but since I knew I was booked most of Sunday (including starting the day early with a bridal brunch) so decided to get in my long run on Saturday.
I hadn’t run outside in ages and since it was 50 degrees, I decided to head out for a run. It felt good to be outside, but HARD. I had to stop twice, but I did take some pictures on the run.
And that was it for the week – ending with a total of 31.64 miles!
Some questions for you:
- How do you do tempo runs? Inside? Outside? Usually inside on the treadmill unless I have someone to get me moving faster outside. Inside I write down minute-by-minute my speed goals and put it on the treadmill with me!
- What’s a good movie to watch on a treadmill to kill some time?