Training Tuesday: Fewer Miles

Happy Tuesday! For today’s post I have a runfession — I had a low mileage week.

At this point in my training, I probably should be increasing the mileage each week, but this week I was a little bit down in the numbers. I typically start off the week strong with a long run, but I was out of town for a bachelorette party and clocked in zero miles on Sunday.

Sooooo where did that get me? In terms of mileage, this week (Sunday-Saturday) ended at 21.53 miles. The runs included:

Sunday: Nothing! I was in Cincinnati for my sister-in-law’s bachelorette party and the day involved getting brunch and then driving back to Cleveland. And going to bed early after a weekend of little sleep!

Monday: 4  miles on the treadmill.

Tuesday:  40 minute tempo run; 4.6 miles on the treadmill. 

Wednesday: 5.3 miles on the treadmill. I ran 3 miles and then had enough time to walk/run a cooldown to get to 5.3.

Thursday: 3.2 miles on the treadmill. I woke up Thursday TIRED. Beteeen work, FW being sick and being away the previous weekend, I felt as if I was lacking some serious sleep. Nevertheless, I managed to get in a few sluggish miles.

Friday: None – rest day!

Saturday: 4.42 miles on the treadmill. It was sunny but cold outside so I decided to take it easy and watch some Netflix while working out.

Total- 21.53 miles!

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Was it a bad week? No. Did I have any really bad runs? No. So here’s to hoping for a little higher mileage in the weeks moving forward!

Some questions for you:

  • What do you consider a “long” run?
  • What’s your average weekly mileage?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

Weekends That Feel Like Spring

We finally had a springlike weekend in Cleveland!! The weather was sunny and Sunday it was WARM so we spent as much time as we could outside. Friday night, B, FW and I went to Little Italy for dinner and dessert! The weather was sunny and cool and it was nice to be in such a walkable area for dinner. We grabbed mushroom pizza at Mama Santas and the best cannoli at Presti’s.

Saturday morning started with a 4 mile treadmill run and some breakfast with the boys. Fun fact – we learned that FW loves mango!

We spent most of the afternoon looking at houses. Still no real contenders … but we did get to go out for lunch at one of my favorite places – Stone Oven! This is one of my favorite salads.

And since we ended up finishing our house hunting near B’s brother and his family, we decided to take a walk with FW’s cousins! FW snoozed for a bit while we walked.

Saturday night ended with some steak and potatoes.  I love it when B cooks for me 🙂

Sunday started with some more outdoor time- I got in an outdoor run with Mary. I got in 9 miles, and they felt great!

After the run, it was time for Sunday brunch with B’s family.  We typically do Sunday dinner, but this weekend was a delicious brunch.

After brunch,  we headed to the park to enjoy more sunshine. It was packed- everyone was at the lake!

Since we had Sunday brunch with B’s family, we had dinner to ourselves. B made an awesome meal – he roasted a whole chicken and put it with a giant salad. My type of meal!

And that was it. I hope the weather stays nice so we can continue to spend time outside this week!

Some questions for you:

  • Did you get in any runs this weekend?
  • How do you like your steak cooked?

I’m linking up with Katie and the weekly wraps.

Training Tuesday: Starting off April

I have a confession – I JUST signed up for the Cleveland Marathon events. I know, I’m writing about training but for some reason I hadn’t pulled the trigger until this week.

But it’s here-  I FINALLY signed up for the 8k and Half Marathon Challenge Series! So this training is getting REAL.

A reminder- if you are thinking for signing up for the challenge series, you NEED to sign up ASAP. The deadline to register is this week!

Now, onto the runs for this week. In terms of mileage, this week was a little low, mostly because I did my Sunday long run last Saturday so I kicked off the week with only 3ish miles. Also, I was out of town Friday through the weekend for my sister-in-law’s bachelorette party!

This week, my runs included:

Sunday: 3.22 miles outside. I had a little time before heading over to help with my friend Nicole’s bridal brunch, and was happy to be able to get in a short run OUTSIDE. It was nearly 60 degrees and I was so excited to be in shorts!

Monday: 47 minutes elliptical.  I had xtraining on the schedule and was able to get in some time on the elliptical to start off my Monday.

Tuesday: 4.9  miles on the treadmill.  I had 4 miles on the schedule and I ended up running for 45 minutes and got in 4.75 miles – then I finished with a short cool down.

Wednesday: 4.1  miles on the treadmill. I had intervals on the schedule and I did 7×400. When I was done, I did another mile or so.

Thursday: 5 miles on the treadmill. I had 3 on the schedule,  but since I started early, I managed to get in a nice cooldown and finished with 5.

Friday: 4 slow miles. I did a 5k and then walked and ran until I got a 4. It is normally a rest day, but since is was off and knew I wasn’t going to be getting in my normal weekend runs, I decided to get in some treadmill to me before hitting the road.

Saturday: 3.7 hilly miles in Cincinnati! I was in Cincinnati for my sister-in-law’s  bachelorette party, and me and my other sister-in-law got in a run Saturday morning before the festivities started. It wasn’t the 8 on the schedule, but I’m glad I got in some miles!

Total- 25 miles!

Some questions for you:

  • Do you like running hills? Are you used to them? Is where you live hilly?
  • Local CLE people – are you doing the Cleveland Marathon or any of the events this year?

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Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!