The theme for last week is “ups and downs.” It was one of those weeks that had a few good days (two outdoor runs), but then there were some bad days due to lack of sleep and massive headaches. Here’s where it ended up:

This week’s running highlights:

The ups: I got outside two days for a run and those days the weather was pretty good.

The downs: Those were the only real runs this week.

I’ve been plagued recently by some serious headaches. They started slightly last weekend, but have been getting worse as the days go on. On Wednesday’s run, about 1.5 miles in, I felt one come on; let’s just say it was a painful run home. Thursday, I opted to walk a little bit to see if this would help – I started out painfree but about a mile or so in, started feeling the pain again. The same thing happened Friday. And Saturday, I didn’t even attempt to run – I pretty much woke up with the headache. I’m thinking I have a sinus infection, since the pain is pretty much only in my sinuses, but I’m sick of them! I can’t wait to get out and run without a headache again.

Some questions for you:

• Any headache or sinus infection cures?
• If you’re not running, do you try to get in walks?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!