It’s TAPER time! That’s right, race day is NEXT weekend and it’s time to taper.
What does that mean for me for a half marathon? Well, I decided not to do a long run this past weekend (mostly because I was tired … and busy). And this week I’m keeping my runs to 3-4 miles at most. And then I’ll take Thurs/Fri off before getting to run the Cleveland Half Marathon Challenge Series 8k/half on Saturday and Sunday!
Last week’s training was okay. I did just under 30 miles total, and my “long” run was 6ish miles. I did two six-milers and it was amazing how different each felt. Thursdays was done on less 5 hours of sleep and I could not MOVE my body at all. Saturdays was done on a little more sleep and felt so much better!
Here’s a look at my 10x400m. I tried to keep my 400 meters under 8 min/mile paces, but not all worked out.
And take a look at the difference in Thursday and Saturday’s runs. Thursday was done at a slower pace, too – but check out the difference in heartrate!
What’s race day forecast looking like?
Well, it’s not my ideal racing weather (48-52 degrees and party cloudy), but it could be worse, right? Let’s just hope it doesn’t get much warmer and stays in the 50s during the actual race time. What are the chances of that?
Some questions for you:
- What’s your ideal race weather?
- Do you take a day or two off of running before a race?