It’s been one week since I ran the Cleveland Half Marathon Challenge Series. Last Saturday, I ran the 8k and Sunday I ran the half marathon, and this week has been all about getting back into the swing of running, recovering, and also tending to my bruises (I rolled my ankle and scraped my knees during a fall at mile 2 of the half marathon … whoops!).
Here was a look at this week’s workouts:
And some highlights from the week:
Sunday’s race (full recap here) was a tough one. It was in the 80s and I was not used to running in the heat. But I kept it fun and finished strong, even if it was slower than I would’ve liked.
After taking Monday and Tuesday off, I decided to #RunForTaylor Wednesday through Friday. My runs were slower than they usually are, but warm weather and a recovering body make it understandable. I’m glad that I’ve felt good enough to get in as many runs as I did this week.
Some questions for you:
- How many days do you take off after a race? A half marathon?
- Do you prefer cool or hot weather running?