Just keep moving! Just keep moving!
That’s been my motto these days. On the days that I get up and get in an hour or so of walking/running in the morning, I feel so much better. No swelling (at least so far), better mood (as usual) and more energy overall. So, even on the days I’m tired and feeling too big to move, I’m trying to get out there.
This week included something besides running, which is not common — some brief kettlebells workouts AND a swim! It was 80+ degrees one morning, and being able to float in a pool was amazing. (See, it was “feels like 80” at 6 a.m…so it got much hotter)Continue reading