July was a good month. We had some good weather (I do love it warm!), I got in runs most days of the week, I stayed injury free, and ended up with more than 130 miles:

And so, enter August.  I only have a few goals this month as it relates to working out:

• Stay injury free
• Keep up the running (3-5 miles most days of the week)
• Get in 2-3 “long” runs (6 or more miles)
• Get in 2-3 stroller runs while the weather is still nice
• Continue with my diastasis recti abdominal repair exercises

Sounds reasonable enough, right? We’ll see how it goes! 

In the meantime, here’s what this week looked like:

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