This week was a little out of whack, workout wise. But for good reason – I was in Upstate New York visiting my family! It was the first time we’d been out there since GM was born, and only the second time since 2020 (thanks, pandemic). That’s why I didn’t get in a long run, or even every day of DR exercises. But I got in some runs with new scenery, some long walks, and – most importantly – some great family time.

Here’s what the week looked like:

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