Daylight Saving Hangover

Man, I hate the time change. It is so so hard to get back into the groove and wake up EXTRA early – and for some reason, it seems extra hard this year! So, this week I was on the struggle bus. I did wake up early, and did get in my workouts, but I snoozed for longer than typical and just got in the bare minimum. Hopefully I’m able to get into this new routine soon!  

My training goals for this week were:

  • Speed training: 6×400 m
  • Long run: 7 miles 
  • Core work most days (8-10 min videos)
  • 2-3 other runs, 30-50 minutes each

Here’s how the week turned out:

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