Week Four of Training

It wasn’t a bad week! I am still somehow feeling super drained and tired from the time change, but the weather wasn’t that bad and I was able to get in the necessary workouts for half marathon training this week.  Despite some snow on Sunday, we had mostly spring-like weather for the rest of the week. The snow was melted by Monday morning and I was able to get outside and run, which always makes me happy.  

My training goals for this week were:

  • Speed training: 35 min tempo run
  • Long run: 8 miles 
  • Core work most days (8-10 min videos)
  • 2-3 other runs, 30-50 minutes each

Here’s how the week turned out:

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