We did it – we finally had a full week of springtime weather! No snow, no ice, and despite some rain, some gorgeous days.

Of course, I loved this and took advantage of it as I could. After dinner walks with the kids, early morning runs (without winter clothes!), and lunchtime strolls all made an appearance this week.

My training goals for this week were:

• Speed training: 40 min tempo run
• Long run: 9-10 miles 
• Core work most days (8-10 min videos)
• 2-3 other runs, 30-50 minutes each

Here’s how the week turned out:

Continue reading →