We did it – we finally had a full week of springtime weather! No snow, no ice, and despite some rain, some gorgeous days.
Of course, I loved this and took advantage of it as I could. After dinner walks with the kids, early morning runs (without winter clothes!), and lunchtime strolls all made an appearance this week.
My training goals for this week were:
- Speed training: 40 min tempo run
- Long run: 9-10 miles
- Core work most days (8-10 min videos)
- 2-3 other runs, 30-50 minutes each
Here’s how the week turned out: