Weekly Run Down: Mini Vacation

This week, my workouts and running schedule were a little off, and my mileage was less than the past few weeks. But for good reason — we got in a mini family vacation! My son was off school, and we decided to take off Thursday and Friday to drive to Cincinnati to do a few days of exploring, see some baseball, and other kid-friendly activities. With that, I knew I’d have to get in my long run early (I didn’t want to “waste” two hours of the time off with the kiddos to go away on a run) in the week, and be flexible with my other days. Here is what was on the schedule for this week:¬†

  • Speed training: 8×400 m run
  • Long run: 10 miles¬†
  • Core work: 3-5 days (8-10 min videos)
  • 2-3 other runs, 30-50 minutes each

Here’s how the week turned out:

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