A High Week

This week, we were back to our routine and normal schedule. Though it was hard waking up early again, I somehow got in a record-high week, 35 miles total. I cannot remember the last time I got in this many miles in one week – definitely not in 2023!

Here is what was on the schedule for this week: 

  • Speed training: 40 min tempo run
  • Long run: 11 miles¬†
  • Core work: 3-5 days (8-10 min videos)
  • 3 other runs, 30-50 minutes each

Here’s how the week turned out:

Continue reading