Recovery Week

Does anyone else get all the post-race feels? I’m feeling up and down this week, now that my half marathon is done. 

In case you missed it, last Sunday, I ran the Cleveland half marathon. I came in at 2:06ish, which isn’t a PR or anything, but still faster than I was last year. My 5K time on Saturday was also faster, which I’m considering a win.

But now that the race is over, I’m feeling up and down. Happy that I can just run whatever I want in the mornings vs. stick to a training plan, and even sleep in a little again … but sad because I’m not sure what’s next!

This week I took it easy. I was feeling a little sore in my quads on Monday/Tuesday, and my feet were sore overall most of the week, but I felt pretty good otherwise. Here’s how the week turned out: Continue reading

Cleveland Marathon Weekend 2023: Challenge Series Recap

Wow, what a week! I can’t believe that the Cleveland Marathon weekend has come and gone. Just a few days ago I was in Orlando for work, and then I made it home just in time for all the Cleveland Marathon festivities to begin.

The week included a few runs, but nothing crazy. I was out of town on business and on my feet all day, so I got in 15000+ steps all day each day. But I did sneak in a few runs at the hotel gym, including:

Sunday: 3.3 miles before my flight out

Monday: 4.4 miles hotel gym

Tuesday: 4.5 miles hotel gym

Wednesday/Thursday/Friday: off – no workouts!

The weekend included:


Friday afternoon: I LOVE kicking everything off with the Cleveland Marathon Race Expo. As you may remember, I’m a race ambassador, and get free entry. With that, I volunteer at the expo every year, and this year I was again at registration with some of my fellow ambassadors. It’s so fun to talk with people, get them checked in, answer their questions about the race, and feel the excitement with all the runners in one place.




Friday evening: I continued the festivities with the Cleveland Marathon banquet. I feel so fortunate to be invited to this event and to be with those that plan and produce this great event each year. And, of course I love catching up with my other ambassadors. Not only did we get a photo of all us dressed up, but BERNIE KOSAR was in the shot.



Saturday morning: We started the day with the Cleveland Marathon 5k. I met up with my fellow ambassadors at the starting line and to wish everyone a good race. The weather was less than ideal– it was 50s and rainy the full time. But I was so glad it was that weather for the 5k and that the weather was still looking okay for the half marathon.



Sunday morning: Half marathon time! My goals this year quickly got pushed to the back burner and I was just hoping to have fun during the race. I was getting over being sick and my breath was still not all there. My feet were sore from wearing heels most of the week and being on my feet for several days. I was still tired after a few days of long work hours and staying out late with coworkers. But the race conditions were PERFECT and I ended up finishing a few minutes faster than last year, at around 2:06 (last year was 2:11). 

In case you’ve been following along Cleveland Marathon social media, you saw CourseGate 2023- they changed the course this year to focus on running mostly through just Cleveland, with only one outside suburb included (for the Marathon). There were tons of complaints about the course, but here was my take– I loved the new course! I didn’t mind all the turns, for me, it kept the run interesting and moving. I could look ahead until the next turn and just keep moving until we approached the turn. The crowd support was stellar – there were people out all over downtown since the course looped around several areas. Then when we got to Tremont, we passed the house from A Christmas Story (have you seen that movie?) and there tons of people out to support the runners. WAs it a perfect, painless run? Of course not. I got a cramp around mile 9 that didn’t go away. My big toe was hurting for most of the run, and I had a headache at the start that never went away (Blaming it on the lack of sleep). Did I break 2 hours, as I would’ve a few years ago? Nope. Was it super flat? No, and the Scranton hill nearly killed me. But I had fun, saw my fellow ambassadors and the weather was near perfect – a little warmer than I would’ve liked but still not bad!).


Overall, I’m really happy with how the race went. I had SO MUCH fun running the race again! But I’m looking forward to NOT waking up at 3-4 a.m. for the next few weeks!

THANK YOU Cleveland Marathon for a great weekend. For letting me be an ambassador AGAIN. For letting me run around my city once again. I’m so grateful to be part of this great race!

Questions for you:

  • What’s your goal half marathon time?
  • What’s your ideal racing weather?

I am linking up with Deborah and Kim for the Weekly Run Down.

One Week from Race Day and I’m Off My Game

I am one week from race day, and unfortunately, this was not a good training week.

Why? Because I got sick!

I am hoping it’s just a quick, short head cold, but my breathing has not been good all week. My running has been off. My sleep has been off. So, instead of trying to stick to the training plan, and waking up at 3 am to run 11 miles, I decided to just try to keep up my fitness and still get my sleep.  So, no speed workout this week, no extra long run, and not as many core workouts. 

I have a work trip this week where I’ll be flying and out of town today, so hopefully I kick this crud soon – at least in time for the race next weekend!  

Here’s how the week turned out:

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It’s Suddenly May

I forgot to change our calendar for most of this week and when I did I couldn’t believe how fast April flew by. Where did it go?

I had a pretty good month, with high mileage, no injuries (!) and several long runs to keep me ready for Cleveland Marathon later this month. 


This week, it started to feel like spring – and by that I mean we had showers nearly every day. What a WET week! It rained pretty much every morning. And it was COLD rain – 30s and 40s – and also HARD rain. It was on and off rain, sleet and wet snow nearly every morning/day this week. It impeded my running, unfortunately. I was hoping to get in a long (10ish mile) run on Tuesday or Wednesday this week, but it was so gross out that I couldn’t make myself get outside and run in it for 2 hours. I luckily still got outside most mornings, with only one day stuck inside on the treadmill. Since I did a 12 mile run last week and hadn’t taken a day off in a while, here were my goals for this week:

  • Speed training: 45 minute tempo run
  • Long run: 10-11 miles 
  • Core work: 3-5 days (8-10 min videos)
  • A 5 mile run
  • 2-3 other runs of 30-50 minutes

Here’s how the week turned out:

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