Vacation Running: 5 Tips for Keeping up a Training Program While Traveling

I LOVE vacation runs. There are a great break from my usual running route and are often scenic and a great way to see a new city. A few of you have asked how I manage to get in so many runs on vacation and how I have kept up half marathon training (we’re running … Continue reading Vacation Running: 5 Tips for Keeping up a Training Program While Traveling

Food, fun, family and friends … A very Carnoski Thanksgiving

I hope you all had a wonderful Thanksgiving! I had an amazing few days spending time with my family, some friends from home, and B’s family. That’s right -somehow in the four days I had off, we spent time in New York, Connecticut and Ohio. Here’s a little bit about how it went: B and … Continue reading Food, fun, family and friends … A very Carnoski Thanksgiving