Summer Yellow Beans with Onions, Lentils and Toasted Almonds (And a mini Fresh Fork Week 7 Recap)

I’m slacking off this week. Thursday after our CSA pickup, I didn’t take a picture of everything we got. Shocker, I know … but I can assure you that nearly everything has been eaten AND enjoyed already. Here’s what we got:

  • 1 whole chicken, approx 5 lbs
  • 1 lb yellow wax beans or green beans
  • 1 shallot
  • 1 candy onion
  • 1 bunch swiss chard
  • 1 pint blueberries
  • 1 quarter peck cling peaches

We haven’t used the chicken yet (I hope to make something yummy this weekend …. and don’t worry, I hope NOT to have another giblet incident again) but have already enjoyed the blueberries, peaches, swiss chard, beans and onion!

Here are some photos instead of how we’ve enjoyed the food:

Perfect snack - blueberries and peaches!

Perfect snack – blueberries and peaches!

salmon yellow beans swiss chard

Dinner! Veggies are all Fresh Fork – sauteed swiss chard, balsamic marinated salmon, and yellow beans with lentils, onions & toasted almonds (recipe below!)

And now – what we did with all the yellow string beans. Besides eat them as snacks – because I definitely did that. Yes, I brought a baggie of them into work  – they were so sweet and perfect as a crunchy snack! But then I only had 1/2 pound left for dinner (shh don’t tell B that I ate the rest) – so I had to supplement them with some other stuff, like lentil and onions – which meant they actually came out awesome! Even B really liked them – he asked me multiple times how I had made them, and not in a weird, eew how did you make this type voice, so I take that as a good thing.

Summer Yellow Beans with Onions Lentils and Toasted Almonds ~ I Crashed The Web

Summer Yellow Beans with Onions, Lentils and Toasted Almonds

Here’s what you need:

  • 12-15 almonds
  • 2 garlic cloves, finely diced
  • 2 candy onions, diced
  • 2 tablespoons olive oil
  • 1/2 pound yellow string beans with the ends cut off
  • 1/4 cup low sodium chicken or vegetable broth if you are a vegetarian
  • 1 tsp Italian seasoning
  • 2 cups lentils, already cooked (or 1 15-oz can if you don’t have any prepared)
  • kosher salt and freshly ground black pepper

Here’s what you do:

  1. Preheat the oven to 350 degrees. Once preheated, toast the almonds on a baking sheet for about 5-10 minutes or until they start to take on a darker color and begin to smell. Watch them  – you do NOT want them to burn!
  2. While almonds are toasting, boil some water in a large pot. Add the beans and cook for about 3-5 minutes until they’ve begun to soften slightly. Drain beans.
  3. In a large nonstick pan, heat oil over medium heat. Add the garlic and diced onions and cook until onions are translucent. Add half of broth and cook until broth starts to disappear.
  4. Add beans and rest of broth and cook for about 3 to 5 minutes until beans start to get tender. Add the Italian seasoning and lentils. Cook for 1 to 2 minutes until entire dish is warmed through. Transfer beans to a serving bowl.
  5. Sprinkle with toasted almonds and season with salt and pepper to taste.
  6. Enjoy!
Finely chop the almonds and toast for 5-10 minutes at 350.

Finely chop the almonds and toast for 5-10 minutes at 350.

First get some awesome onions from your CSA. You may have to clean them off.

Get some awesome onions from your CSA. You may have to clean them off.

Dice the onions and sautee with garlic.

Dice the onions and sautee with garlic. Add part of broth and cook until broth cooks down.

Summer Yellow Beans with Onions, Lentils and Toasted Almonds {I Crashed The Web}

Boil the trimmed beans for a few minutes.

Add green beans, rest of broth and cook for a few minutes. Then add seasoning and lentils and cook a little more.

When onions are soft, add green beans, rest of broth and cook for a few minutes. Then add seasoning and lentils and cook a little more.

Summer Yellow Beans with Onions, Lentils and Toasted Almonds {I Crashed The Web}

Put in a fun plate and top with toasted almonds.

Summer Yellow Beans with Onions, Lentils and Toasted Almonds {I Crashed The Web}

Enjoy!

For other Fresh Fork Recaps:

Crock Pot Veggie Casserole

I love my crock pot, and I’m always looking for new recipes other than stews, soups and heavy beef/chicken dishes. Well – I definitely found one, and it’s a keeper! When perusing the Internet a few months ago, I came across this recipe for a Vegetable Casserole in the slow cooker. Since B has what he likes to call a “meat tooth,” I hardly ever make vegetarian recipes and had put it aside. So, this week when I was home in NY, when my mom told me she had never used her crock pot and was looking for a recipe to try, I knew exactly what to suggest!

We made this recipe. It was delicious and filling – and my whole family (mom, dad and brother) really enjoyed it. Although my dad did end up grilling some chicken to eat with it, but it’d definitely be filling enough (in my opinion) on its own.

slow cooker vegetarian casserole
Crock Pot Veggie Casserole
(slightly adapted from Better Homes & Gardens)
Here’s what you need:
  • 2 15.5-ounce cans cannellini beans
  • 2 15.5-ounce cans chickpeas
  • 1/4
    c basil pesto (I used homemade, but you can certainly buy it at the store)
  • 1 medium onion, chopped
  • 4
    cloves garlic, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1
    16-ounce package refrigerated cooked plain polenta cut in 1/2-inch-thick slices – we used this Sundried Tomato Garlic Polenta and only used 2 cloves of garlic, above
  • 1 l
    arge tomato, thinly sliced
  • 1
    8-ounce package finely shredded part-skim mozzarella cheese (2 cups)
  • 2
    cups fresh spinach
  • 1
    cup torn radicchio

Here’s what you do:

  1. Rinse and drain chickpeas and beans. In large bowl combine beans, 2 tablespoons of the pesto, diced onion, garlic, oregano and basil.
  2. In your large crock pot, layer half of bean mixture, half of the sliced polenta, and half of cheese. Add remaining beans and polenta.
  3. Cover; cook on low heat setting 4 to 6 hours or on high heat setting 2 to 2-1/2 hours.
  4. Add tomato, remaining cheese, spinach, and radicchio. Combine remaining pesto with 1 tablespoon water. Drizzle pesto mixture on casserole.
  5. Enjoy! Serve alone, or as a side dish to a meat item (such as grilled chicken) if you prefer.

vegetarian crockpot casserole

labeled 2 bean mixture

labeled 3 first layer

vegetarian crock pot casserole

labeled 5 final layer
slow cooker veggie casserole

Crock Pot Cheesy Chicken & Beans – For Two!

Even though it’s summer, I’ve been dying to use my crock pot. After all – what’s a better feeling than coming home from work and knowing that a healthy, easy dinner is already ready? That’s why I decided to find an easy recipe, with flavors good for summer, for two. That’s right – a crock pot recipe for TWO people (or one person – with a nice-sized lunch for the next day)!

 

So often whatever I make in my crock pot serves 6, or even more, and I’m eating leftovers for a week. After seeking a few recipes, I decided to just come up with my own – and here it is! Enjoy. If you are cooking for more than two, I have on doubt you could double, triple or quadruple this recipe to feed more hungry bellies.

 

slow cooker cheesy black beans and chicken
Crock Pot Cheesy Chicken & Beans for Two
Here’s what you need:
  • 4 chicken tenderloins or 1 whole chicken breast
  • 1 (15.5 oz) can of black beans, drained
  • 1/2 (15.5 oz) jar of salsa  (I used Tostitos Chunky Hot Salsa for a kick)
  • 1/2 c. water
  • 1/2 tsp cayenne pepper
  • 1 tbs chili powder
  • 1 tbs cumin
  • 1 tbs garlic powder
  • 1/2 c Mexican cheese blend
Here’s what you do:
  • Place the chicken on the bottom of your crock pot.
  • Mix the can of black beans, half jar of salsa, and spices (cayenne pepper, chili powder, cumin, garlic powder) together. Pour on top of chicken.
  • Pour water on top.
  • Set your crock pot or slow cooker to low. Cook for 8 hours.
  • After 8 hours, mix chicken/bean mixture and serve in two bowls. Top with Mexican cheese.
  • Enjoy!

Note: I also made some Uncle Ben’s 90 second whole grain rice and topped with the chicken and beans. I also cut up some avocado, and B added hot sauce. For cilantro lovers, the recipe would also be delicious with some fresh herb sprinkled on top.

If you liked this recipe, or want more slow cooker recipes, check out the ones I’ve tried and shared, here.