Valentine’s Week Runs and Sick Again

Happy Valentine’s Week! It was a nice week here, minus a few of us (me and LM) being sick. I just had a cold, but LM had a double ear infection. She’s on meds now and hopefully gets better soon.

The week included some fun, including a visit to FW’s classroom.

I helped him do a craft.

While this one stayed home sick. She was sent home from daycare with a fever and after taking her to the dr we found out about her ears.

We also had a very thematic dinner.

I preferred the dinner B made me, though. White wine, grilled veggies and tuna are a few of my favorite things.

We had some more good eats this week, including Aladdin’s takeout. FW loves their pita quesadillas and I love their hummus so it’s a win win.

I also got in my first outdoor run in what feels like forever! I did take a spill at mile 2 – I was running up a small hill and I saw what looked like a water mane break in the road and it had splashed on the sidewalk. Just as I had stopped to run on the grass and avoid the large puddle/ice, I of course landed on a sheet of black ice and went DOWN. My leg got wet – and by the end of my run, it had turned into ice crystals on my pants!

Speaking of running, here’s how the week looked. Monday is when I started feeling sick again and Tuesday and Wednesdays runs were pretty slow and involved some walking as well. Thursday I was up earlllly with a sick baby (see above) and didn’t get in a chance to run. Weeks like these make me glad that I’m not yet training for the Cleveland half marathon – I was able to just take it easy and run or walk or do whatever I wanted, without feeling guilty for messing up my training.

Despite the spill, I was so happy to be outside for Saturday’s 5 miler. I’m grateful for the treadmill but also getting tired of having to stay indoors!

And that’s a wrap. Some questions for you:

  • Have you been sick this winter? This is my second time in a month!
  • Are you training for anything right now?

I’m linking up with the weekly wrap.

A Week of Indoor Runs

Last week was COLD. And by COLD I mean negative degrees as the HIGH. Check out this forecast:

So what did that mean for my training for the Cleveland Half Marathon? It meant that my treadmill was my best friend. Here’s how the week looked:

Sunday I kicked off the week with my longest treadmill run in at least a year. 5.25 miles.

The Sole F80 has become my best friend over the past year or so. As much as I don’t enjoy indoor running, I’m so grateful to have it!

And FW was happy when I was done with my 5 miles. 

Later in the week I woke up to THIS as the temps. Feels like -23? Yeah, I wasn’t going to go outside. 

So, each day when I could, I got in a treadmill run.

School ended up being closed Wednesday and Thursday due to the cold, so that threw off my running a little bit. Wednesday, I only got in 2 miles while LM took a nap, and Thursday I also had to cut my run short when LM work up early.

But that was it for the week – and we survived! I’m hopeful that it will get and stay warmer for at least a few days. I mean, the groundhog DID see his shadow so that means spring is coming, right?

In the meantime, here’s your weekly reminder that if you are interested in running the Cleveland Marathon, As a race ambassador, I have a 10% discount code for you to use! Use MC2019 for 10% off any race entry.

Stay warm and have a good running week! Some questions for you:

  • Did you stay inside this week for your workouts?
  • What’s the coldest temperature you’ve ever run in?

I’m linking up with the weekly wrap.

GIVEAWAY: Cleveland Marathon (or half, 5k, 10k, etc.) Registration!

You guys – guess what?! I’m so excited to be doing a giveaway for one of my favorite events coming up – the Cleveland Marathon!

As a Cleveland Marathon Ambassador, I get to give away a race entry to one of you! You could receive one complimentary race code for any of the Rite Aid Cleveland Marathon events! That includes the Kids’ Run, 1 mile, 5k, 8k, 10K, Half or Full Marathon events that will be the weekend of May 20, 2018.

I have participated in the Cleveland Marathon for more years than I can remember. While pregnant, before baby, post baby, etc. Through different parts of my life, the race has been with me!

I think this was 2014 – I ran it with my sister-in-law!

If you’re looking for a great race with a great course, amazing history, great spectators and relatively flat terrain (note relatively), I highly recommend you check out the race!

Mary and I last year during the race – the crowds around W 65th were some of my favorite!

AND If you haven’t registered, you can win registration. 

Here’s how to enter – these are all worthy of separate entries so – please leave a separate comment for each way you choose to participate!

  1. Leave a comment on this post. You can explain why you want to run the race OR if you’ve run before, your favorite part of the race. OR just tell me your favorite running mantra. What keeps you going?
  2. Follow @koskim (me!) on Twitter and leave comment telling me you did.
  3. Like I Crashed The Web on Facebook.
  4. Follow @koskim (me!) on Instagram and leave a comment telling me you did.
  5. Follow @clevemarathon on Twitter and leave a comment telling me you did
  6. Tweet the following: “I want to run the @clevemarathon with @koskim!  http://bit.ly/2HUNAoJ #runcle #clemarathon” and leave a comment telling me you did. You can do this once a day for the entire giveaway time, just remember to leave comments for each time you do it!

The giveaway will run through 11:59 p.m. Eastern Time on Friday, April 27.

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

Me – this past weekend … the reason I’m hobbling instead of running

 

Tuesdays on the Run: Starting off June with a 5K

Happy Tuesday!! I’m joining up with Tuesdays on the Run to talk about running today. Even though I’m no longer training for the Cleveland half marathon or any big race right now, I’m still running.

This week included a run every day, including some outdoor runs AND a 5k. The runs included:

Some of the highlights:

I got in 4 outdoor runs! Sunday, Monday, Friday and Saturday were all outside runs. This is not normal – but since I had Monday and Friday off, I was able to run outside.

after Monday’s run

I did a 5k! I ran it with B who ran with FW in the BOB. I didn’t race it or run as fast as I could, but it was still fun! AND we did it with a few members of B’s family

With all of B’s family who did the 5k too (including the dog)

And since it’s the beginning of  a new month, here are some goals for June:

  • To run outside at least once per week
  • To run at least 3x per week
  • To incorporate speed training
  • To do some runs with other people

Here’s to hoping for a good running month! Some questions for you:

  • How often do you run outside?
  • When was the last time you ran a 5k?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

Training Tuesday: One Week Post-Cleveland

It’s been one week since the Rite Aid Cleveland Marathon events (I did the 8k and half marathon).

I’m feeling some of those post-race blues. That’s right, I’m feeling a little sad. I’m sad that the races are over, the training has ended and that there’s no big race to look forward to for me yet. Don’t get me wrong, I’m loving the feeling of not having any training on my calendar. To just go out for a run and enjoy it and not worry about pace, distance, time, etc.

And I DID enjoy some runs this week! This week (starting with Sunday’s half) included 27.7 miles of running.

Monday/Tuesday: I took Monday of and had planned on taking Tuesday off, but when B went for a run that afternoon I felt runner’s envy and had to go with him and so we took the stroller on a path and ran together. My legs were sore but it felt good to be outside!

Wednesday: And then Wednesday morning I decided to loosen up the legs a little more on the treadmill. I got in a slow 5k but was happy to have gotten it in!

Thursday: Thursday I made it 3.5 on the treadmill and felt a lot stronger.

Friday: Finally, I was feeling good! I made it 4 miles on the treadmill and then got to 5 with a cool down.

I’m ready to kick off June and hopefully get in some runs outside in the nice weather and get used to running in the heat again!

Some questions for you:

  • Do you like running in hot weather? 
  • How soon after a race do you sign up for another one?

Print

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

Rite Aid Cleveland Half Marathon Challenge Series Recap (2017)

Wow – I can’t believe this is my last Training Tuesday post for this year’s stint as a Cleveland Marathon Ambassador. I feel so truly grateful to have been able to participate in the experience this year again and share my training with you and the other amazing ambassadors.

Said amazing ambassadors

This year I had signed up for the Challenge Series – the 8k and Half Marathon. This would mean that I would run an 8k Saturday morning, followed by the half marathon Sunday morning. (You may recall I did the Challenge Series last year, but the 5k/10k, since I was 30+ weeks pregnant)

8K

This year looked a little different. First, the races were downtown, which was great! They were a 10 minute walk from my apartment and the courses were wider and more open than last year. I didn’t run with FW but we did get a pre-race pic.

I wanted to “take it easy,” knowing I had a half marathon the next day; but of course I took it a little faster than I would’ve liked. About 1 mile in, I found fellow Ambassador, Sara, running with her boy and her stroller! We ended up running the rest of the course or 4ish miles together. It was great to have someone to talk to for those last miles – it made them fly by!

Saturday was PERFECT running weather. It was 50 degrees, overcast and a little breezy. I couldn’t have asked for better conditions for the 8k.

pre-8k with some other ambassadors

Half Marathon

Sunday was a different story for the half marathon. Looking ahead at the weather all week, I was nervous for race day. It was due to be upper 70s (one day it forecasted 78 … ick!) and 100% chance of thunderstorms.  Definitely not ideal running weather, especially for me, as I have not been training outside much during this training season.

But, luck was on our side.  I woke up and it was mid-60s and NOT raining. I made it to the start and then began to wait in the massive porta potty line. And by massive, I mean that I was still waiting when the race started. I ended up heading inside the Q to use the restroom and Mary and I jumped into Corral D (we were supposed to be B or C) for the start. We discussed our goals – we decided that it would be to “survive the humidity … or get a PR.”

For the first few miles, we spent most of the time running/walking/dodging people and walkers. But after a few miles in, we were finally able to get into a good pace and enjoy the course. This year was a new course and I LOVED it. It took us part of the way through downtown, into the Flats, into Tremont, throughout the Detroit Shoreway neighborhood and then back downtown on Detroit (no dreaded running on the boring hot Shoreway!!).

How did I do? I felt pretty good for the first few miles. And B even surprised me by cheering us on with FW throughout the course! I knew he was watching, but didn’t expect to see him 4 different times, so that was great. About mile 6-7 I started to get pretty hot and thirsty and my fingers began to swell up. I took in part of an expired Salted Caramel Gu that I had found in our apartment but it tasted funny so I dropped it just in time to pick up a Vanilla Honey Stinger from the course around mile 8. I made sure to get water at every stop throughout and even dumped some on me.

smiles before the race

Around mile 11, I was spent. I told Mary she could go ahead of me as soon as we saw the bridge to back downtown; the thought of going up the hill made me nervous and more tired. Mary looked at me and said, “We will get under 2 hours!” She dashed ahead and I tried to keep up somewhat as I made it up the bridge and back into downtown.

I finished as strong as I could and was pleased to find out that my finish time was 1:58:07. Was it the PR I was hoping for in the weeks ahead? No. But it was under 2 hours, a solid race for my first post-baby half marathon, especially considering the humid conditions.

I’m feeling a little bit emotional now that my training is done. Or maybe it was the 2 engagements that happened this weekend during the running festivities? Either way, for some reason, this year’s race has left me a little misty eyed. Must mean it’s time to sign up for another race!

Some questions for you:

  • Did you run Cleveland? What did you think?
  • Have you ever done a Challenge Series – two day – race?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

Disclosure: As I mentioned, I’m an ambassador for the event. This means I got free race admission, entry to give away AND a cool shirt. 

Fun-Filled Race Weekend

Phew, what a fun, busy, active weekend. From an 8k to wedding shower to Cleveland Asian Fest to a half marathon, there was plenty to look forward to. I’m be sharing a full race recap tomorrow, but here is a quick summary of my weekend, one-sentence-per-photo style.

Started off race weekend with the Expo with Cari!

She didn’t win anything from this Care Bear prize machine.

Then, time for the Cleveland Marathon Banquet!

LOVE seeing my fellow ambassadors – and this year was especially special!

Saturday morning started off with the 8k – and the first medal of the weekend.

Then, a bridal brunch for my beautiful friend Ali who is getting married!

Look, it’s my name on a sign at the Marathon Expo!

Later in the afternoon, it was time to check out Cleveland Asian Fest (while FW dozed).

And my pre-race fuel – a veggie burger (from Phuel).

Pre-half marathon photo.

Finishing strong! (or at least trying to)

Post-race family photo.

Happy Dog post-13.1 eats (there is a veggie dog under that egg and chili).

A little local grocery shopping.

We bought some meat for this week!

And then took a walk by the water.

Love these two goofballs!

Some questions for you:

  • When was the last time you ran a half marathon?
  • Have you ever run an 8k?
  • Do you like veggie dogs?

I’m linking up with Katie and the weekly wraps.