We’re less than 12 weeks away from the Cleveland Marathon and Half Marathon events, which means it’s time to get training! If you’re planning on doing a spring race but don’t know where to start, here are 5 steps to get started:
5 Steps to Start Training for a Half Marathon
Step 1- Find a training schedule. If you’re already able to run 2-3 miles, then you’re in luck – there’s plenty of time to train for a spring race. I’m a big fan of Hal Higdon’s training plans because they give you time to build up your mileage (their beginner half marathon plan is 12 weeks long), come in different levels and are somewhat flexible, which is key for any parent. For example, if you have a long run scheduled for a Saturday but find yourself tied up at 3-year-old birthday parties all day Saturday, you can switch things up and move it to another day in the week.
Happy Tuesday! It’s actually a special Tuesday over here – it’s my birthday, woo woo!
And like any runner, I was looking forward to starting the day semi-early and going for a run.
But I’m getting ahead of myself. Here is how last week’s runs went:
It was mostly an indoor week, but I did get in one outdoor run – Saturday was the Cleveland Marathon kickoff run! B and I did a 5k or so with FW in the stroller.
It was a nice size group of people – you can’t see me in the group photo (just the top of my head- I’m in front of B and FW and behind the girl with the big pink hat) because I’m too short it seems! I should be closer to the front next time. I’m an ambassador for the race, so I hope to get out to another group run soon!
That run was the highlight of my week. I had been feeling in a slump, just trying to run on the treadmill lately and not really feeling it, but getting outside felt GREAT.
ALSO – exciting news! I have a 10% discount code if you are interested in registering for ANY of the Cleveland Marathon events. Use MCCLE10 when registering here: https://www.clevelandmarathon.com/runners-info/registration.aspx. You can register for the Kids’ Run, 1 mile, 5k, 8k, 10k, half OR full marathon!
Some questions for you:
- Have you gotten to run outside lately?
- Do you do group runs?
Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs