Marathon Training: Week Eleven Recap

As I type this, it hits me that somehow, I have spent eleven weeks training for the Cleveland marathon. Eleven weeks. Holy cow!

This week’s training called for Tuesday: 4. Wednesday: 8. Thursday: 4. Saturday: 16, for a total of 32 miles. For the first time in a while, I not only stuck to the mileage, but also to the days I was supposed to train.

Tuesday: 4.29 –  BRR! Last week I was running in shorts — this week I had to wear spandex, gloves and ear warmers! The sudden temperature change was unexpected and did NOT feel good! I opted to run in the morning, as I had my first DCA Advocate meeting that night and knew I did not want to have to run after our meeting. Good choice – after the meeting ended at 6:30ish, a few of us hung out and networked and had a few drinks at Flannery’s. I didn’t get home until after 10 – and was not in the mood to run at that time!

Wednesday: 8.02 – Not a bad run at all. Was dreading going out, especially after how bored I had been on the last long run but it ended up being perfect weather and a great route. B picked out a new route for me and it was a great night to explore the Detroit Shoreway, Battery Park, and Ohio City!

Thursday: 4 – Post-work run with B before hitting the movies for the Cleveland International Film Festival. More on that to come.

Saturday: 16.15– Another new long run record for B and me! This Saturday morning, B, Dave and I met up for a run around downtown, Battery Park, Ohio City, the Detroit Shoreway, and east Cleveland and the Clinic. The first eight miles I felt great! Wasn’t bored, enjoyed the route and didn’t feel the need to refuel. We stopped at mile 8 to get some Gu and water and then headed back out toward the Clinic. Around mile 10 my right foot started hurting – the arch (or lack of arch) was aching and then it slowly moved up to me knees. I slowed down a bit, but when we got to mile 14 I was feeling pretty sore, but much better mentally than the week prior. We finished strong and proud of our new record.

This is what a 16 mi run looks like

 
Weekly Total: 32. Another great week for miles and not too much pain either. Looking forward to next week’s down week (only 12 on Saturday!) and getting nervous for the bump in mileage to come (after that we go to 18 …. and then 20!).

Marathon Training: Week Ten Recap

And just like that, ten weeks of Cleveland marathon training is done. As B would say “Wowwowweewaa!”

This week’s training called for Tuesday: 3. Wednesday: 7. Thursday: 4. Saturday: 15, for a total of 29 miles. I stuck to the mileage this week but switched up the days slightly due to traveling for work, again.

Monday: 4.28– Knew I was due to travel this week for work so running on Thursday after my car trip would probably not happen. I happened to feel pretty good on Monday morning, so opted to do my 4-miler before work.  It was foggy and warm out – warm enough to wear shorts at 6 a.m.!

Tuesday: 3.17 – Slept in and ran with B after work. The weather was still in the 70s when we made it out of the apartment at 7 p.m. and it my first night of the season wearing a tank top with shorts. Love the feeling of having my arms free when running!

Wednesday6.91 – SO close to 7! I’m trying not to beat myself up for not completely finishing the run – I had mapped out a 7 miler, I swear, but I was half asleep and have to give myself credit for even waking up at 5 to go for a long-ish run, so I probably made the wrong turn. Had a happy hour scheduled for after work so I knew if I was going to get out and do a good run I’d have to do it before work. And despite not quite getting to the full 7 miles, I did it!

Thursday and Friday: Off! Had completed my pre-long run mileage by Thursday and Friday. Thursday involved a work trip, meaning I had to be in Toledo by 9 and spent almost all day there. Friday was just rest and then a post-work Fish Fry!

Saturday: 15 From this point on, nearly every long run we do will be my longest run yet! This weekend’s run wasn’t bad – the weather was in the 60s but cool, and I ended up doing a hilly 15-miler on the eastside with B, Mary and our friend Dave. Mary and Dave stayed out front, while I kept pace with B who was struggling with all the hills. We did stop and walk for a few minutes when B needed to get water Gu, etc. but we finished the full 15 miles and nearly collapsed. My legs felt SO heavy after the run, but at least I wasn’t feeling sick to my stomach like B!

15-miler elevation - steady uphill for first 3 and then again 8-11 miles

Weekly Total: 29. Yahooo! What a great week, mileage-wise. This week I’m looking forward to hitting 30 miles and 16 on our long run – just about ten short of the marathon!

Question for you – how do you stay motivated and not bored out of your mind on your long runs? My biggest issue with our 15 miler was boredom! Even though it was a new route and new scenery for me (we don’t usually run on the eastside), after the 10 mile point (our final water/Gu break) I was just SO bored at some points I wanted to scream! I tried to think of games to play while we were running, but nothing really worked. Since I was running with B, I didn’t bring my headphones but I’m seriously considering it for next time.

 

Marathon Training: Week Nine Recap

Week nine of Cleveland marathon training is done. It was a relatively light week and we had our last “short” long run for the weekend (we had 10 scheduled).

Anyway, this week called for Tuesday: 3. Wednesday: 7. Thursday: 4. Saturday: 10, for a total of 24 miles. I stuck to the mileage this week but not to the day.

Monday: 4– Was due for a rest day, but after passing out early Sunday night (super tired from Petefest) and knowing I was going to be out of town early on Thursday for work, decided to get my run in early in the week.

Tuesday: 3.17 – B and I hit the streets after work. I forgot my inserts (well, maybe on purpose … I’m still scared of wearing them after the pain they caused last week) but was able to wear shorts in the 50 degree weather. AND it stayed light for the duration of the run! What a great night.

Wednesday: 7– Set the alarm extra early for this pre-work 7 miler. I managed to get out for a run AND pick up Starbucks for B on my way back. I wish all mornings were this successful!Thurs/Fri: none – Thursday I was out the door at 6 – and not for a run, but for a work daytrip. I knew I’d be exhausted when I got home, and sure enough, I was.

Perks of running before sunrise - beautiful Tower City in the morning

Saturday:10– Another seasonably warm morning! It was St. Patrick’s Day, and B and I were due to have people over before the parade (I love living downtown!) so B, Mary and I hit the Towpath for a 10 miler beforehand. It was so much warmer than I’m used to and took me 6 miles to get into my groove.

Weekly Total: 24.
Not a bad week … but I’m nervous thinking about the coming week – we have 15 scheduled for this Saturday — the longest miles I’ve ever run! Since I’ve only ever run a half before, from here on out, everything I run will be longer than anything I’ve ever completed.
 
No running photos this week – so I leave you with my green, St. Patrick’s Day nails:

Green and sparkly nails for St. Patrick's Day

Marathon Training: Week Five Recap

Week five of Cleveland marathon training is complete! This included a nearly fallen off toe nail, a new running shirt and our first double digit training run! BUT I’m feeling good today, not too sore and my toenail is still (fingers crossed) intact!

This week called for Tuesday: 3. Wednesday: 5. Thursday: 3. Saturday: 10, for a total of 21 miles.

Monday: Rest day. I slept in and rested my knees and whole body, still sore from Saturday’s nine miles in the snow and wind.

Tuesday: 3.67 mi, PM indoors. Was really worried that this run would turn into the dreadmill nightmare that last Thursday had been. I had a 3 miler scheduled and B and I were going to run on the treadmill before our Valentine’s Dinner Date. For some reason, it was SO much better than last week! Watched Batman on the treadmill at the gym and did 30 minutes (3.22 mi) and then walked the rest to cool down.

Wednesday: 5.08 mi, PM outdoors, kept a sub-10 min mile pace. Such a great post-work run! Wonderful weather, new ellasport long-sleeved running shirt, and legs and toe felt great. One of those “Why can’t every day feel like this” runs.

Thursday: 3 mi, PM indoors after work. Yet ANOTHER miserable dreadmill run.  The whole time I just kept thinking, “This has to get better,” but it didn’t! What is it about indoor 3 mi dreadmill runs on Thursdays that are just unbearable?

Friday: Nothing! Slept in before work and then at night we hosted a few others training for the marathon for a pasta dinner, with homemade pasta (yes, B and I are loving our pasta maker!).

Saturday: 10 mi, outside at the metroparks. Ran with Brian and his sister and stopped off and got energy gels to keep us fueled pre-run. (Sidenote: Did you know if you join Second Sole’s texting club you get 2 free energy gels your first time in?)  The weather was so much nicer than last week’s long run, with temps in the 30s and windy (not perfect, but so much better!). I got to wear my new running shirt again and taped my toenail to my toe, in hopes it would stay put during the 10 miles of pounding. Kept it at about a 10 mile pace the entire time and even picked it up slightly at the end.

Sunday: Working – no I don’t have Monday off, so stop asking – from Starbucks, blogging, new church for Mass and no running!

I didn’t take any photos of anything besides my new running shirt this week – so I leave you with a dinner photo from Wednesday – chicken sausage, peppers and onions. Yum!