Happy Wednesday! I’m back again for What I Ate Wednesday (WIAW). It’s been a while since I’ve shared some of my eats, and since I just got back from a trip to Annapolis, I thought it’d be fun to share some of the food we ate in Annapolis.
Before I show you some of the pictures, I’ll share with you my goals going into the trip:
- Taste the local beer.
- Eat plenty of local fish. Especially crab and oysters.
- Eat ice cream. Every day if possible.
Spoiler alert – I got to do ALL of the above! Successful vacation in my opinion. Here’s some of the goodness:
More ice cream.
GIANT crab cake.
Breakfast hash with CRAB.
Crab soup. Not pictured, sadly. But here’s a picture of one of the few non-crab or ice cream dishes I had- french toast!
Some questions for you:
- Have you been to Annapolis?
- What’s your favorite flavor of ice cream?
- Do you like crab?
The last time Giant Eagle had a seafood sale, I found myself buying a giant can of lump crab. It was nearly half price, and I love anything crab (crab nachos! Crab quesadillas! Crab dip! even fake
crab krab) tasting, so how could I go wrong?
It sat in my fridge for a month, and I had visions of trying so many new crab recipes and making a glorious summer dinner — and instead, by the time I decided to use it, I found myself using my same, favorite, old crab cake recipe from my recipe binder (what I used pre-Pinterest days).
I’ve been making this recipe for years – it’s easy, somewhat healthy (hey, it’s based off a Cooking Light recipe), delicious and even its leftovers taste great. That’s why I’m sharing it with you. enjoy!
Easy Crab Cakes
Here’s what you need:
- 1 pound lump crabmeat, drained and shell pieces removed
- 1/2 cup crushed crackers (about 12 crackers – I used Town House reduced fat buttery crackers)
- 1 finely chopped red bell pepper
- 1/4 cup light mayonnaise
- 1 tablespoon parsley
- 1 teaspoon garlic powder OR 1 garlic clove, pressed
- 1 teaspoon Dijon mustard
- 2 teaspoons Worcestershire sauce
- 1/4 teaspoon cayenne pepper
- 1/4 tsp paprika
- 1/8 teaspoon freshly ground black pepper
- 3 large egg whites (I used AllWhites Egg Whites)
Here’s what you do:
- Set broiler to 425.
- Combine everything in a medium bowl. Yes, everything. Crab meat through egg whites.
- Divide mixture into 4-5 equal portions, shaping each into small crab cake patty.
- Place cakes on a baking sheet coated with cooking spray.
- Broil 3 inches from heat for 10-12 minutes or until browned (I cooked mine about 6 minutes on each side).
- Serve with your favorite crab cake dipping sauce!
I tend to make a dipping sauce, and asparagus, to go with my crab cakes. My favorites are a sriracha mayo sauce and a garlic dijon aioli. This time I made both 🙂