4 miles. 4 miles is my total for last week. I ran 4.25 miles on Sunday and that was it for the week.

Before said injury last week …

I’m nursing an ailment (I refuse to say injury). Well, I’m not sure what it is, but it some sort of tight or pulled muscle that might be related to my piriformis or sciatica.  I took most of last week off, but it is still pretty sore and even worse when I’m running. In fact, after Sunday’s run, I could barely walk that day  at all! So, I’m taking it easy.

I spoke to my brother-in-law who is a doctor, and he suggested I do some stretching and take some anti-inflammatory drugs this week and see how it feels.

So, It feels funny to be linking to a running link up when I didn’t run much last week, and I’m sure this coming week won’t be any better.

Please send some healthy vibes my way!

Some questions for you:

• When was the last time you were nursing an injury ailment?
• How long do you take off to heal?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!