Race Recap: Savannah Rock N Roll Half Marathon

Half marathon number 4 and likely my last for 2014 has come and gone! This past weekend B, Mary and I went to Savannah to run their Rock N Roll Half Marathon.  It was a really really fun race!

I had already met my running goals for the year – to run a sub-2 hour half and to run 3 races this year – so I planning on just enjoying the race. Enjoying the flat course, the sunshine, the live music along the course and seeing the city of Savannah.

B had decided he wanted to run a sub 1:55 or so, so I told him I would hang back and run with Mary. Mary was aiming for a sub-2 hour race so I told her to feel free to run ahead if I was slowing her down. She’d run plenty of sub-2 hour half marathons unofficially (as part of training runs, full marathon races, etc.) but I knew she was hoping to get a “real” one in the books. I really and truly didn’t care how I did, I just wanted to have fun!

Who knows why – maybe it was the long night of sleep I had the night before, or the fact that I hadn’t run since Monday, or the fact that our last half marathon had been pretty difficult, but for some reason, I was feeling great pretty much the whole race!

Pre-race shot!

Pre-race shot!

Everyone lined up at the start.

Everyone lined up at the start.

Here’s a brief recap, mile by mileish, of how I felt:

  • Miles 1-3: What a beautiful day for a run! I’m so glad I opted to leave my vest at the gear drop. 45 degrees in Savannah feels different than 45 in Cleveland!  No wind … few hills … and these people cheering us on in these neighborhoods are great!
  • Miles 4-6: Hmm it feels like we’re going pretty fast. But I don’t want to slow Mary down. Time for Gu #1!
  • Miles 7-9: Well we were doing great but Mary had to stop to use the bathroom.  We’ve all been there during a race … stomach issues + one portapotty and thousands of other runners = not the best day. My legs are stiff from stopping to wait but I’m still feeling pretty good and I’m just going to enjoy this. No need to push it to finish under 2 with that 3+ minute bathroom stop. Oh well!action shot
  • Mile 10: Longest mile ever. The scenery is nice as we’re now going through some pretty neighborhoods but all this weaving around houses is getting boring. Thank goodness for the next Gu.
  • Miles 11-12: Goodbye marathoners! So happy I’m only doing half. And the caffeine from this Gu may be kicking in … I’m feeling pretty good again! That band playing Weezer was great! Why did the 12 mile marker not have a time clock?
  • Mile 13: Woohoo one more mile!  And one of the only hills in the race. Where did Mary go? If I pick it up and finish this last mile strong, maybe she’ll still get her goal?
  • Last .1: I sped up too early on in that mile but hooray I’m done! And omg the clock is under 2?!
photo courtesy Marathon Foto - I may have to purchase it!

photo courtesy Marathon Foto – I may have to purchase it!

That’s right, even with our break in the middle, Mary and I both achieved the under 2-hour time. What a great moment!

rock n roll savannah half marathon

Except for one mile, I felt good the entire time. The weather was great, course was flat, fun and entertaining and even with a 3+ minute break, we still got under 2 hours. The post-race entertainment was great and the crowds and music along the course was fun. All in all it was a well run race and a great event!

rock n roll savannah half marathon

Awaiting the post-race entertainment – Phillip Phillips!

Some questions for you (answer in the comments!):

  • Runners- do you have a favorite half marathon?  What makes it your favorite? How do you fuel during a long runs? In the past I’ve typically had a Gu about halfway through. This time I started with a few Sports Beans and then had a Gu about mile 5 and another around miles 9-10. It seemed to work really well!
  • What’s the next race you’re doing? A Thanksgiving run?
  • Are you training for anything?

Race Recap: 2014 Adirondack Half Marathon

About two weeks ago, B signed us up for my third half marathon this year (if you may remember, it was my goal to do three this year). The race was the Adirondack Half Marathon –  a race known for being beautiful, around Schroon Lake in Upstate NY in the fall during the beginning of the peak foliage season – but also known for being somewhat challenging as it goes through the rolling hills of the Adirondacks. In other words – it would be a perfect excuse to travel for a mini runcation! Anyway, our friend from college Mitch was also doing the race- and he had signed up for the full marathon. So – we couldn’t really complain, could we? Nothing a few weeks of hill training and some long runs couldn’t prepare us for right?

adirondack half marathon course elevation

course elevation

Well … not exactly. B signed us up for the race about 10 days before the event. Whoops! Luckily, I’d been doing some somewhat long runs throughout the summer/early fall with Nicole (one of my morning running buddies), but nothing too long (no more than 10) and definitely nothing hilly. So needless to say, this was definitely the least prepared I’d ever been for a half marathon in my life. And when I saw the race day forecast – sunny and 80+ degrees (the race even started at 10 a.m. – so late!), I knew my goal would be just to survive the race and not walk any of it (not counting the water stops).

Sunday race day forecast - Sunny and 80s

Sunday race day forecast – Sunny and 80s

So, how did the race go?

adirondack half marathon c

Before the race – Mitch, B and I – of course the sun came out and the course heated up about 5 min before 10 a.m. when we started

The good:

  • The cheering – despite being sparsely populated, some areas of the course had some great cheering sections. We ran through the Word of Life camp at around 5 or 6 of the half marathon and their campers were amazing. The rumors were true – we could hear them cheering well before we got there. It was great!
  • The race was super organized. There was no confusion as to where to pick up our race packet, and they even let Mitch get our packets for us as we weren’t arriving until late Sat. night. The morning of the race there was clear signage as where we could park (and people to direct us as well), where to get on the bus (they bussed the half marathoners to the 13 mile marker so we all finished at the same point) and everything else was very smooth.
  • The race water stops were great – they were every other mile until mile 20 and then every mile. And being 85 degrees around noon, I definitely took advantage or nearly every stop. And there were some interesting snacks at some of the stops –  fig cookie bars and M&Ms!
  • The course was beautiful. I was a little worried that I’d get bored running through the same scenery the whole time (I’m generally not a fan of running through nature-ish courses…I know – I’m weird), but the foliage and lakes and houses were gorgeous. Plus, I was mentally challenged with all the hills so I made an effort to just enjoy the fall colors.
  • The post-race refreshments were out of this world – typically at the end of a race there’s some water, maybe beer, bananas, bagels, milk and some other goodies (I’ve seen races with ice cream or yogurt or popsicles or even something like a breakfast casserole or sandwiches). But this race had all of the above – soda, water, ice cream, bagels with different types of cream cheese, yogurt, tons of different types of fruit (bananas, melons, watermelon, grapes, etc.), and desserts like brownies, cookies and even gluten free options. It was amazing  – I wish I was hungrier after a race!
  • There was a post-race party for all participants – runners and volunteers – at a local restaurant. We stopped by and there was a free huge buffet – chicken, fish, beef, salad, corn, pasta, potato salad, dessert, fruit and more. I’ve never seen that during a race before!
adirondack half marathon c

Thanks to Mitch’s wife Becca for taking the photo!

The not-so-good:

  • The good people of Schroon had kindly paved the road probably the week before the race. So while this meant no pot holes to run around, this also meant the blacktop was scorching hot to run over and in the sunny 80 degree heat, it was reflecting back onto us. Which meant an even hotter run.
  • The snacks during the race- yes, they’re also under “the good” but at the same time, I really would’ve appreciated some standard race goodies like Gu or Hammer Gel. Especially when I felt my energy levels were low around miles 8 on.
  • The crowds – some areas of the run were pretty sparse. The places where people were cheering were great, but there were many spots along the course that had no one.
  • The hills! Luckily for us, the first few miles of the half marathon were flat and the second half of the course is flatter than the first half, but still  – those hills were rough for me. We hadn’t trained with hills as I mentioned so I was definitely struggling.

adirondack half marathon

So how did we do? B and I finished in just under 2:10 which was better than I imagined. Yes, it was more than 10 minutes slower than my other races this year (both under 2 hours), but considering the heat, hills and lack of true training and preparation, I’m pretty proud of it. Mitch’s family was there to cheer us on at the end, and his mom and wife had even made signs for us – my first race sign!

 

adirondack half marathon

Our AMAZING sign – Thanks so much to Mitch’s mom and wife!!!

adirondack half marathon

After the race

Some questions for you:

  • What’s your ideal race temperature? What’s the hottest weather you’ve ever had a race in? This was definitely the hottest half marathon I’ve run. 83 degrees is not my ideal running temp at all!
  • What type of scenery do you like for long runs – natural, trails, urban, suburban, beach, etc.? I like a good mixture – but typically prefer urban and water scenes to run by.
  • It’s fall race season! What was the last race you ran /  next one you have coming up?
  • What’s the latest you’ve ever signed up for a race? B and I once signed up for a 5k the day of – but 10 days before a half marathon is another record for me.

Chicago Get Lucky Half Marathon Race Recap (part 2)

In case you’re ever in Chicago during St. Patrick’s weekend and looking to celebrate with a fun race, then check out the Chicago Get Lucky Half Marathon. You’ll enjoy some free beer, lots of green and a pretty good start to your St. Patrick’s celebrations.

Here are a few thoughts on the race overall:

The good:

The swag: the sweatshirts we got in our race packets were pretty cute and not super cheap looking, as often happens when anything but a tech shirt is given out. The medals were fun, and even the race chips were branded with the Get Lucky logo.

post race swag- sweatshirt, medal and beer!

post race swag- sweatshirt, medal and beer!

The after race: It was pretty organized, and after you crossed the finish line people were handing out bags of bagels, bananas and yogurts. This helped the big slowdown that happens when you cross the finish line and people are struggling to pick out their banana, bagel, etc.  It was also easy to get our bags from the bag drop – no long lines and the people working the bag drop were super friendly. AND we got a free beer at the end!

The race course: It was a pretty flat course, with only a few minor hills here and there. For miles 2-5 you can see varying views of the Chicago skyline, which was nice, and I love running along water. Water+cityscape=some of my favorite types of runs.

The pacers: I ran near the 2 hour pacers on and off throughout the race and really enjoyed their company. By the time I started running with them I was too tired to make conversation, but they were fun, conversational, had water to share, and so on. They had no idea – because again, I was too tired to talk – but they saved me for miles 10-12.

The time: Since B and I didn’t get in town until around 10:30 p.m. and didn’t end up going to bed until after 11 p.m., I was really grateful for a later-than-typically half marathon start – 9 a.m. Also, we were going to be taking the train to the race start and didn’t know how long it would take to get to the train, so with a 9 a.m. race start we wanted to be on the 7:40ish train.  If the race had started at 7 or 7:30, getting up for a 5:40 train would have been miserable.

What could be improved upon:

Course location: B and I checked out the 2013 race course a few times before deciding that we would run and also choosing our hotel. We booked a hotel about a mile from the race start, planning to take a taxi or jog to the race start – and then leisurely walk home, catching the St. Patrick’s Day parade which was nearby our hotel as well. Anyway, they changed the race course this year and didn’t announce it until about 2 weeks before the race – and it was not near where we were staying at all. It was outside of downtown, starting south of downtown at Jackson Park and ran about 5 miles toward downtown and then back around to Jackson Park. So not only were we not running downtown, but we weren’t able to walk to or from the race. AND this meant there were very few people cheering us on along the course – sure, a few people had been standing around waiting for their friends but since we were on just a running/walking path outside the city, there really weren’t any crowds or cheering sections.

Course conditions: As we all know, winter has not been so kind to us in the Midwest and northeast this year. The race was on a trail that was along the river and some parts were covered in snow, or ice, or mud, or all three. Some parts were narrow and had runners going two ways – which meant that you’d have to jump of the trail into the mud or ice, or literally stop as another runner passed you. A little TLC to the race course could have prevented this.

Course markers: The course markers were a little off throughout the race – even the pacers were making note of how “wow that was a short mile.” And some were off – we ran miles 1, 2, 3, 4, and then 6. It was pretty awesome. Until we realized that the 5 mile marker had just been swapped with the 7 mile marker. Woops. Oh, and nowhere along the course did they have any time markers. If I hadn’t been running with B for the first 10 or so miles, and then with the pacers, I would have had no idea how fast we were going. A sign, or someone with a stop watch would have been appreciated.

Water/GU stops: The first – and only – GU stop was at mile 1. Yes – mile 1. Had I had known, I would have gotten some, but of course I didn’t want any at mile 1. Had it been anywhere after mile 5, I would have loved it.

The chip timing: There was something wrong with my chip, in that it activated before I even started the race and crossed the starting line. B and I started about halfway back from the race start with the 9 min/mile group and ran basically hand in hand – and we didn’t cross the starting line until about 1:50. But when I checked my time, it said that my clock time and chip time were the same – and I started at 0:00. I checked B’s time and his chip time was 1:51 faster than his clock time (which makes sense) and it said he started at 1:51. Anyway, let’s just pretend then that I ran 1:51 min faster than the “clock” time says – okay?

So there you have it – my first sub-2 hour half marathon is in the books! I can check that off my list finally. Hope everyone has had a good start to racing season!

just after crossing the finish line - B, me and his sister Katie

just after crossing the finish line – B, me and his sister Katie

Chicago Get Lucky Half Marathon Race Recap (part 1)

Last weekend, B and I ran the Chicago Get Lucky Half Marathon. Overall it was a decent race, a pretty flat course and pretty well run. AND it was the first half marathon I’ve run in under 2 hours – my time was 1:57:31. But it wasn’t easy. Here are my first 10 splits:

These are times from B's watch - he and I ran together for about 10 miles.

These are times from B’s watch – he and I ran together for about 10 miles.

I’ll give some overall feedback on the race course and logistics tomorrow, but today, since I’m sure you were wondering, here’s what was going through my mind:

Mile 1: Wow, this is fast. But B is leading the way and has a GPS timer so we must be on pace. My feet feel funny.

there I am at the start in the yellow and vest!

there I am at the start in the yellow and vest!

Mile 2: Wow that WAS fast. 8-something per mile? But at least my feet feel better. Taking two days off from running was a good idea. Was that a GU stop? Darnit, should’ve taken some for later.

Mile 3: We passed the 2-hour pacers! Woohoo! Just gotta keep this up. Maybe my body is finally getting used to running outside again.

Mile 4: I wonder where the turnaround is. If it’s at the halfway point, then I’m more than halfway to the halfway point. Yay! Is B running faster again?

Mile 5: Why are we turning around now? Why does B keep running faster? I can’t keep this up for 7 more miles. Or is it 8 more miles? And why did the sign say 6 miles? Have we run 6 miles?

Mile 6: If I had run the 7k I’d be more than done right now. I really wish B would slow down. Or at least just let me run alone. He keeps running ahead of me and then motioning me to speed up. I’m running as fast as I can!

Mile 7: Just gotta keep ahead of those pacers. I need water. I need Gu. I can’t believe I missed the last water stop. It’s SO HOT. Wearing 2 shirts and a vest was a bad idea. Why won’t B slow down?

Mile 8: Thank goodness B slowed down to share his hammergel with me. But I’m SO HOT. Still. And why do those pacers keep getting closer and closer? How does B keep feeling so good? I can barely talk. Or think. Just gotta keep this up.

Mile 9: I am dying. I was so excited to run a sub-2 hour half marathon, but I went out too hard. Thank goodness I didn’t blog about running a sub-2 hour. Or did I? I can’t remember who I told. I wonder if I had gone out slower .. then I wouldn’t feel so awful right now. Why does B keep slowing down and then running ahead of me? It’s so annoying. Can’t he just leave me be?

Mile 10: Though I can barely talk, I finally convinced B to leave me. Now just gotta stay ahead of the pacers. Just gotta keep ahead of the pacers. Oh. Or just behind the pacers. They started ahead of us, so if I finish just behind them I’m sure to get a sub-2 hour time. I need water. How is my right hand so big? I swear my right hand has swollen up to the size of my face. It’s huge. If I’m careful, can I take my phone out of my pocket and take a picture? Nobody is going to believe me that my hand is this big. That would take too much effort. It’s so hot. Oh wait, we’re turning  and now facing the wind. Brr! Maybe my hand will get cold and shrink down. But now I’m running into the wind. Which is harder, right?

just behind the pacers

just behind the pacers (picture from B’s sister in law who had run the 7k – thanks Katie!)

Mile 11: Where. Are. We. Going? Why is everyone passing me? How has there been no water stop recently? Why are we passing the entrance to the finish? What did that guy say? One more loop until we’re done? Why is there even a loop? Why are people running toward me? There’s no room on the path for both of us!

Mile 12: Where is B? Where are the pacers? I wonder if I can just slow down and enjoy this last mile. But what if I’m close? At least this can be a PR. Just. Keep. Going. Now I’m running toward people. There’s no room on this tiny path for traffic going both ways! Splash. Yipes. Almost slid into that ice pit.

Mile 13: Oh that girl is not passing me. I got this. Oh my god I can see the finish line! And the timer! And it says 1:59! Ah! And I know I started at 1:50. Omgomgomgomgomg. I’m running under the finish!! Let me look up and get the worst race finish photo ever.

[insert worst race finish photo ever … what you didn’t actually think I’d let you see that, did you?]