Happy [Almost] National Running Day! 10 Running Confessions

Tomorrow is National Running Day. So in honor of the [almost] holiday, here are 10 running confessions. After writing these, I now realize how slightly crazy I am.

[make your own National Running Day badge here]

Runners are indeed crazy. How many of these confessions can you relate to?

1. Stay away from me on days I don’t run. Day when I don’t run are really really really difficult. After getting injured, I know it’s important to take days off – but in my world, days off are on the elliptical or a long walk. You do not (I repeat- do not) want to be around me on days when I have no activity at all.

2. I’ve gotten used to porta potties, thanks to races. I realized this a few weeks ago when I was hiking with my family and the only bathrooms in the camping area were outhouse-like and I thought to myself, wow this is better than a porta potty.

3. I will wake up at an ungodly hour to run or get in some sort of workout. Especially if I’m traveling. When we went to Asia we had to be at the airport by 6 a.m. Meaning I woke up at 3:55 just to get in a quick workout before our super long plane ride.

4. [Warning, slightly gross] It has taken me years but I can finally run and spit – yes, I’m successfully not spitting on myself! But sadly, I have not yet mastered the running/snot rocket thing yet.

5. Whenever I see someone running and I’m not (I’m at work, in a car, etc.), I immediately feel jealous and guilty like I should be running even if I already worked out that day.

6. All NIKE, Gatorade, UnderArmour, [insert other brand here] running commercials give me chills. And then I must immediately go find them on YouTube and rewatch them over and over again.

 

7. Since getting injured training for my first marathon, I have no desire to do that again. I may be scared – or just stubborn – but I may never do a full.

 

8. I wish I had more running friends because I just want to travel to all the races and spend weekends seeing new cities and doing new half marathons. Who’s in?

9. I wish running were totally normal to do all the time. Like, as I’m walking places I often think that it would be so cool if we all just ran everywhere and nobody looked at us funny. How more efficient would it be if I could just run to all my meetings or run to dinner with friends? Or what about running meetings – instead of sitting all day, I’d love to have a running meeting or two.

10. It’s taken me about seven years (yes seven) to consider myself a runner. Have I run a full marathon? No. Am I fast? No. But I’m still a runner 🙂 (see 1-9 above)

[felt like i had to insert an awkward race photo here]

[felt like i had to insert an awkward half marathon race photo here]

Some questions for you:

  • Runners – how are you celebrating National Running Day tomorrow?
  • Can you relate to any of these confessions? What running confession would you add?
  • May be gross – but can you spit while running? Snot rocket? (I can’t believe I now have a blog post with the term snot rocket in here twice … now three times)

Cleveland Marathon Weekend Recap

Welp, I survived the Cleveland 2015 Rite Aid Half Marathon! I’ll post a full race recap later, but here is a little about how the amazing weekend went. (spoiler alert- I PRed!)

First, I admit that I was less-than-excited for the race. The weather was due to be humid and drop 30 degrees from my last training run with Nicole! (where we pretend to stand on the finish line)

pretending to stand on the finish

pretending to stand on the finish

Our Wed. run was 39 degrees. Sunday (race day) was forecast to be 77)

Our Wed. run was 39 degrees. Sunday (race day) was forecast to be 77)

Friday B and I had to be in Cincinnati for a funeral – but we somehow made it back up to the CLE for the VIP Reception for the race. As an ambassador, I was lucky enough to get invited and it was such an amazing event! We got to hear the owner of the marathon, Jack Staph, speak, and start our carbo loading early – there was plenty of Great Lakes flowing, a carving station, a pasta station, some salads and amazing desserts. I’m so bummed I didn’t take a food photo (so unlike me, right?!) – but we did grab some ambassador pics and of course a pic near my name 🙂

Mr. Staph's speech. Man, I was getting pumped up!

Mr. Staph’s speech. Man, I was getting pumped up!

Ambassadors all dressed up

Ambassadors all dressed up

You see my name?!

You see my name?!

Saturday, I had to work in the morning, but finally there was no long run scheduled! After working until the mid-afternoon, I grabbed some perfect pre-race fuel (sandwich from Beet Jar and kombucha from Cleveland Tea Revival and a nooma) and was off to the Race Expo.

(kombucha not pictured)

OMG THIS SANDWICH (kombucha not pictured)

Oh my goodness- I don’t know if something changed but the expo this year was SPOT on. I got my nails done, got my cholesterol and body fat checked, tried some yummy samples of gels and bars, and even won a t-shirt from Brooks! I was like a kid in a candy shop.

Great crowds!

Great crowds!

In case I got lost ...

In case I got lost …

B & I at the Expo. American Greetings photo opp!

B & I at the Expo. American Greetings photo opp!

Saturday night, I got a great pre-race meal. I had tickets to the pre-race pasta party, but I’m not big on pasta before races; not sure why, I love pasta any other time – so we headed to Phuel for a healthy carbolicious meal – I opted for their seasonal salad with a portobello panini.

Pre-race "phuel' (get it?)

Pre-race “phuel’ (get it?) Yup- another veggie sandwich.

B and I hit got to bed early, after watching some Luther and a documentary about the NY Marathon (Live to Run). I had some dessert and tea to get relaxed (yup, I love sweets before a race).

Sweet Dreams tea and nails freshly did at the Expo

Sweet Dreams tea and nails freshly did at the Expo

I of course laid out my clothing and everything ahead of time. It was scheduled to be rainy and 70s, so I knew I’d need a hat and a tank top.

flat melissa :)

flat melissa 🙂

Sunday morning was race day! It was drizzling, but looked clear for race time, so I kept the hat at home and off we were. It was a GREAT race. Yes, it was humid. Yes, I hate the rolling hills of the shoreway at the end … but I loved almost every minute of it.

And post-race I kept up with the tradition and made it to brunch with my morning running buddies, Erica and Nicole. Without these ladies, I undoubtedly would not be the runner I am today- so thank you!

post-race refueling. Beers and chorizo bean chili!

post-race refueling. Beers, water with cucumber and chorizo bean chili!

6 a.m. running club!

6 a.m. running club!

Some questions for you:

  • How was your weekend?
  • Do you run with people / have a running group?
  • After a race, how long do you take up?

Cleveland Marathon Ambassador!

You guys. I am SO excited to share with you that I’ve been chosen as one of the 2015 Cleveland Marathon ambassadors! There’s a pretty cool group of people chosen  – and some awesome bloggers whose blogs I already follow, which just makes it even better.

Screen Shot 2014-11-22 at 7.07.03 AM

Looks, it’s me – koskim! So, what does that mean?

Next year I’ll have to decide what race I run. I’m likely going for the half marathon and going to see if I can beat last year’s time. Then, I’ll share with you my training schedule, tips, news and other fun running facts for any of you running the race. OR any of you just running in general! The race will be in May so even if you’re not running CLE (and I don’t know why you wouldn’t be), the weather should be nice enough for some outdoor miles and training for whatever your heart so desires.

Stay tuned for more info. In the meantime, some running humor and inspiration. Because I’m in a giddy running mood!

inspirational-running-quotes-wallpaper

you know you're a runner you know you're a runner if you know you're a runner if

Race Recap: 2014 Adirondack Half Marathon

About two weeks ago, B signed us up for my third half marathon this year (if you may remember, it was my goal to do three this year). The race was the Adirondack Half Marathon –  a race known for being beautiful, around Schroon Lake in Upstate NY in the fall during the beginning of the peak foliage season – but also known for being somewhat challenging as it goes through the rolling hills of the Adirondacks. In other words – it would be a perfect excuse to travel for a mini runcation! Anyway, our friend from college Mitch was also doing the race- and he had signed up for the full marathon. So – we couldn’t really complain, could we? Nothing a few weeks of hill training and some long runs couldn’t prepare us for right?

adirondack half marathon course elevation

course elevation

Well … not exactly. B signed us up for the race about 10 days before the event. Whoops! Luckily, I’d been doing some somewhat long runs throughout the summer/early fall with Nicole (one of my morning running buddies), but nothing too long (no more than 10) and definitely nothing hilly. So needless to say, this was definitely the least prepared I’d ever been for a half marathon in my life. And when I saw the race day forecast – sunny and 80+ degrees (the race even started at 10 a.m. – so late!), I knew my goal would be just to survive the race and not walk any of it (not counting the water stops).

Sunday race day forecast - Sunny and 80s

Sunday race day forecast – Sunny and 80s

So, how did the race go?

adirondack half marathon c

Before the race – Mitch, B and I – of course the sun came out and the course heated up about 5 min before 10 a.m. when we started

The good:

  • The cheering – despite being sparsely populated, some areas of the course had some great cheering sections. We ran through the Word of Life camp at around 5 or 6 of the half marathon and their campers were amazing. The rumors were true – we could hear them cheering well before we got there. It was great!
  • The race was super organized. There was no confusion as to where to pick up our race packet, and they even let Mitch get our packets for us as we weren’t arriving until late Sat. night. The morning of the race there was clear signage as where we could park (and people to direct us as well), where to get on the bus (they bussed the half marathoners to the 13 mile marker so we all finished at the same point) and everything else was very smooth.
  • The race water stops were great – they were every other mile until mile 20 and then every mile. And being 85 degrees around noon, I definitely took advantage or nearly every stop. And there were some interesting snacks at some of the stops –  fig cookie bars and M&Ms!
  • The course was beautiful. I was a little worried that I’d get bored running through the same scenery the whole time (I’m generally not a fan of running through nature-ish courses…I know – I’m weird), but the foliage and lakes and houses were gorgeous. Plus, I was mentally challenged with all the hills so I made an effort to just enjoy the fall colors.
  • The post-race refreshments were out of this world – typically at the end of a race there’s some water, maybe beer, bananas, bagels, milk and some other goodies (I’ve seen races with ice cream or yogurt or popsicles or even something like a breakfast casserole or sandwiches). But this race had all of the above – soda, water, ice cream, bagels with different types of cream cheese, yogurt, tons of different types of fruit (bananas, melons, watermelon, grapes, etc.), and desserts like brownies, cookies and even gluten free options. It was amazing  – I wish I was hungrier after a race!
  • There was a post-race party for all participants – runners and volunteers – at a local restaurant. We stopped by and there was a free huge buffet – chicken, fish, beef, salad, corn, pasta, potato salad, dessert, fruit and more. I’ve never seen that during a race before!
adirondack half marathon c

Thanks to Mitch’s wife Becca for taking the photo!

The not-so-good:

  • The good people of Schroon had kindly paved the road probably the week before the race. So while this meant no pot holes to run around, this also meant the blacktop was scorching hot to run over and in the sunny 80 degree heat, it was reflecting back onto us. Which meant an even hotter run.
  • The snacks during the race- yes, they’re also under “the good” but at the same time, I really would’ve appreciated some standard race goodies like Gu or Hammer Gel. Especially when I felt my energy levels were low around miles 8 on.
  • The crowds – some areas of the run were pretty sparse. The places where people were cheering were great, but there were many spots along the course that had no one.
  • The hills! Luckily for us, the first few miles of the half marathon were flat and the second half of the course is flatter than the first half, but still  – those hills were rough for me. We hadn’t trained with hills as I mentioned so I was definitely struggling.

adirondack half marathon

So how did we do? B and I finished in just under 2:10 which was better than I imagined. Yes, it was more than 10 minutes slower than my other races this year (both under 2 hours), but considering the heat, hills and lack of true training and preparation, I’m pretty proud of it. Mitch’s family was there to cheer us on at the end, and his mom and wife had even made signs for us – my first race sign!

 

adirondack half marathon

Our AMAZING sign – Thanks so much to Mitch’s mom and wife!!!

adirondack half marathon

After the race

Some questions for you:

  • What’s your ideal race temperature? What’s the hottest weather you’ve ever had a race in? This was definitely the hottest half marathon I’ve run. 83 degrees is not my ideal running temp at all!
  • What type of scenery do you like for long runs – natural, trails, urban, suburban, beach, etc.? I like a good mixture – but typically prefer urban and water scenes to run by.
  • It’s fall race season! What was the last race you ran /  next one you have coming up?
  • What’s the latest you’ve ever signed up for a race? B and I once signed up for a 5k the day of – but 10 days before a half marathon is another record for me.

Chicago Get Lucky Half Marathon Race Recap (part 1)

Last weekend, B and I ran the Chicago Get Lucky Half Marathon. Overall it was a decent race, a pretty flat course and pretty well run. AND it was the first half marathon I’ve run in under 2 hours – my time was 1:57:31. But it wasn’t easy. Here are my first 10 splits:

These are times from B's watch - he and I ran together for about 10 miles.

These are times from B’s watch – he and I ran together for about 10 miles.

I’ll give some overall feedback on the race course and logistics tomorrow, but today, since I’m sure you were wondering, here’s what was going through my mind:

Mile 1: Wow, this is fast. But B is leading the way and has a GPS timer so we must be on pace. My feet feel funny.

there I am at the start in the yellow and vest!

there I am at the start in the yellow and vest!

Mile 2: Wow that WAS fast. 8-something per mile? But at least my feet feel better. Taking two days off from running was a good idea. Was that a GU stop? Darnit, should’ve taken some for later.

Mile 3: We passed the 2-hour pacers! Woohoo! Just gotta keep this up. Maybe my body is finally getting used to running outside again.

Mile 4: I wonder where the turnaround is. If it’s at the halfway point, then I’m more than halfway to the halfway point. Yay! Is B running faster again?

Mile 5: Why are we turning around now? Why does B keep running faster? I can’t keep this up for 7 more miles. Or is it 8 more miles? And why did the sign say 6 miles? Have we run 6 miles?

Mile 6: If I had run the 7k I’d be more than done right now. I really wish B would slow down. Or at least just let me run alone. He keeps running ahead of me and then motioning me to speed up. I’m running as fast as I can!

Mile 7: Just gotta keep ahead of those pacers. I need water. I need Gu. I can’t believe I missed the last water stop. It’s SO HOT. Wearing 2 shirts and a vest was a bad idea. Why won’t B slow down?

Mile 8: Thank goodness B slowed down to share his hammergel with me. But I’m SO HOT. Still. And why do those pacers keep getting closer and closer? How does B keep feeling so good? I can barely talk. Or think. Just gotta keep this up.

Mile 9: I am dying. I was so excited to run a sub-2 hour half marathon, but I went out too hard. Thank goodness I didn’t blog about running a sub-2 hour. Or did I? I can’t remember who I told. I wonder if I had gone out slower .. then I wouldn’t feel so awful right now. Why does B keep slowing down and then running ahead of me? It’s so annoying. Can’t he just leave me be?

Mile 10: Though I can barely talk, I finally convinced B to leave me. Now just gotta stay ahead of the pacers. Just gotta keep ahead of the pacers. Oh. Or just behind the pacers. They started ahead of us, so if I finish just behind them I’m sure to get a sub-2 hour time. I need water. How is my right hand so big? I swear my right hand has swollen up to the size of my face. It’s huge. If I’m careful, can I take my phone out of my pocket and take a picture? Nobody is going to believe me that my hand is this big. That would take too much effort. It’s so hot. Oh wait, we’re turning  and now facing the wind. Brr! Maybe my hand will get cold and shrink down. But now I’m running into the wind. Which is harder, right?

just behind the pacers

just behind the pacers (picture from B’s sister in law who had run the 7k – thanks Katie!)

Mile 11: Where. Are. We. Going? Why is everyone passing me? How has there been no water stop recently? Why are we passing the entrance to the finish? What did that guy say? One more loop until we’re done? Why is there even a loop? Why are people running toward me? There’s no room on the path for both of us!

Mile 12: Where is B? Where are the pacers? I wonder if I can just slow down and enjoy this last mile. But what if I’m close? At least this can be a PR. Just. Keep. Going. Now I’m running toward people. There’s no room on this tiny path for traffic going both ways! Splash. Yipes. Almost slid into that ice pit.

Mile 13: Oh that girl is not passing me. I got this. Oh my god I can see the finish line! And the timer! And it says 1:59! Ah! And I know I started at 1:50. Omgomgomgomgomg. I’m running under the finish!! Let me look up and get the worst race finish photo ever.

[insert worst race finish photo ever … what you didn’t actually think I’d let you see that, did you?]

St. Patrick’s Weekend in Chicago AND Meeting a Running Goal!

Happy St. Patrick’s Day! Growing up in an Italian and Jewish household in upstate NY, I admittedly didn’t really know much about St. Patrick’s Day. I never wore green (and remember being confused about why everyone it seemed in my elementary school was), and didn’t try corned beef and cabbage until I was way into my 20. That being said, living in Boston and then Cleveland, both two very Irish cities that wholeheartedly embrace the holiday- and marrying into an Irish family- I’ve learned to embrace the holiday and enjoy everything about the celebration. Including the color green.

Anyway, this year, B and I had decided to check out the St. Patrick’s weekend celebrations in a city I heard knew how to party – as well as get in a half marathon – the Get Lucky Chicago Half Marathon (full recap coming soon).

It was an AWESOME weekend. For a few reasons:

1. I love Chicago and it was so fun to see the city’s St. Patrick’s Day celebrations – including the river turning green!

2. We were lucky enough to spend the weekend and celebrate with a few of B’s siblings – his sister Mary drove in from Cleveland, and his sister Katie (her boyfriend lives in Chicago) and his brother John (who goes to school in Chicago) – and B’s cousin Tom who was in town visiting a friend.

3. I MET MY HALF MARATHON GOAL!!!

Yes, that’s right – I finally got a sub-two hour half marathon, coming in at 1:57:32. It’s been my goal to get this done for a while, and I really didn’t think that I’d make it this race. I hadn’t done enough outdoor runs thanks to the wonderful winter we’d been having – and the ones that I had done had been far from as speedy as I’d been running this summer. Like 30 seconds – 1 minute/slower per mile slow – oof!

Anyway, I’ll post more about the race later, but here are some highlights from a gorgeous green weekend. Happy St. Patrick’s Day!

We started Saturday off at the Get Lucky Half Marathon and 7k. There were 3 of us doing the half – B, his brother John and I – and 3 doing the 7k – his sister Katie, her boyfriend David and David’s dad.

B and me in a pre-race photo

B and me in a pre-race photo

After the race, we enjoyed our free beer and some sunny (but chilly) weather.

And then made it back downtown, cleaned up, and checked out the river. It was SO GREEN!

B and the water

B and the water

GREEN water!

GREEN water!

And of course we made time for some deep dish pizza! Giordanos FTW. We met up with B’s cousin, Tom and his friend and feasted. I gave up meat for Lent so while B and the rest of the guys were eating the pepperoni and sausage pizza, I got the veggie feast. It was amazing.

the guys' meaty pizza

the guys’ meaty pizza

Decked out in green and awaiting our pizza. Doesn't the race sweatshirt that B's wearing look awesome?

Decked out in green and awaiting our pizza. Doesn’t the race sweatshirt that B’s wearing look awesome?

Not photographed, but also fun: some shopping downtown, eating a delicious meal at a place called Naf Naf (it’s like Chipotle for Middle Eastern food … aka amazing!), and of course some St. Patrick’s drinks.

Some questions for you:

  • Have you ever been to Chicago for St. Patrick’s Day?
  • Have you taken a weekend trip for a race before? I have been wanting to do this for a while. Go to a new city, run a Saturday half marathon, and then spend the rest of the Saturday and Sunday just siteseeing.
  • When is your next race?
  • What are your St. Patrick’s Day plans?