Training Tuesday: Starting off April

I have a confession – I JUST signed up for the Cleveland Marathon events. I know, I’m writing about training but for some reason I hadn’t pulled the trigger until this week.

But it’s here-  I FINALLY signed up for the 8k and Half Marathon Challenge Series! So this training is getting REAL.

A reminder- if you are thinking for signing up for the challenge series, you NEED to sign up ASAP. The deadline to register is this week!

Now, onto the runs for this week. In terms of mileage, this week was a little low, mostly because I did my Sunday long run last Saturday so I kicked off the week with only 3ish miles. Also, I was out of town Friday through the weekend for my sister-in-law’s bachelorette party!

This week, my runs included:

Sunday: 3.22 miles outside. I had a little time before heading over to help with my friend Nicole’s bridal brunch, and was happy to be able to get in a short run OUTSIDE. It was nearly 60 degrees and I was so excited to be in shorts!

Monday: 47 minutes elliptical.  I had xtraining on the schedule and was able to get in some time on the elliptical to start off my Monday.

Tuesday: 4.9  miles on the treadmill.  I had 4 miles on the schedule and I ended up running for 45 minutes and got in 4.75 miles – then I finished with a short cool down.

Wednesday: 4.1  miles on the treadmill. I had intervals on the schedule and I did 7×400. When I was done, I did another mile or so.

Thursday: 5 miles on the treadmill. I had 3 on the schedule,  but since I started early, I managed to get in a nice cooldown and finished with 5.

Friday: 4 slow miles. I did a 5k and then walked and ran until I got a 4. It is normally a rest day, but since is was off and knew I wasn’t going to be getting in my normal weekend runs, I decided to get in some treadmill to me before hitting the road.

Saturday: 3.7 hilly miles in Cincinnati! I was in Cincinnati for my sister-in-law’s  bachelorette party, and me and my other sister-in-law got in a run Saturday morning before the festivities started. It wasn’t the 8 on the schedule, but I’m glad I got in some miles!

Total- 25 miles!

Some questions for you:

  • Do you like running hills? Are you used to them? Is where you live hilly?
  • Local CLE people – are you doing the Cleveland Marathon or any of the events this year?

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Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

Training Tuesday: Twilight on the Treadmill

Now that March is coming to an end, racing season really is here. All the signs of racing season are in the air – the weather’s getting warmer, Boston is just a few weeks away (not for me – but for my running friends) and I even got in an outside run this week!

I had a GREAT week training wise. I ended up at more mileage this week than I have in quite some time, mainly because I did my long run Saturday instead of Sunday this week, bringing my miles to more than 30 for the week!

Sunday: 7.7 treadmill miles. I had 7 on the schedule and I was a little nervous about it. The weather was cold, misty/snow/icy out and I was not feeling like going outside, so I hit up the treadmill again. I tried to find a movie to watch that I could download from Netflix or Amazon and came across Twilight. I’ve never seen any of the movies or read the books so I decided to give it a try – it was definitely entertaining enough to keep me running for 1:10 and then a cool down – which got me to 7.7.

Monday: NOTHING. I had a cross training day planned, but FW had other plans – he woke up at midnight and didn’t get back to sleep until after 3-3:30 a.m. Which meant that I didn’t get to sleep until after 3:30 a.m. and couldn’t bare to set my alarm for 1.5 hours later- I decided to “sleep in” until 7 and not get in my cross training.

Tuesday: 5.75  miles on the treadmill. After Monday’s day off, Tuesday my legs felt great! I had 3.5 on the schedule but felt good enough to keep going and did 5 before stopping to cool down.

Wednesday: Speed training day! 35 minutes tempo run and cool down=5 miles on the treadmill. I was SO SO SO tired Wednesday morning that a tempo run sounded AWFUL. Thank goodness for Netflix -I managed to get in my 35 minutes and a little bit more, thanks to finishing up Twilight.

Thursday: 5 miles on the treadmill. I had 3 on the schedule but wanted to watch an entire episode of The Walking Dead. That gave me 4ish and then with my warmup and cooldown I was at 5.

Friday: None – rest day!

Saturday: 8.12 miles OUTSIDE. I had 8 on the schedule for Sunday but since I knew I was booked most of Sunday (including starting the day early with a bridal brunch) so decided to get in my long run on Saturday.

I hadn’t run outside in ages and since it was 50 degrees, I decided to head out for a run. It felt good to be outside, but HARD. I had to stop twice, but I did take some pictures on the run.

And that was it for the week – ending with a total of 31.64 miles!

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Some questions for you:

  • How do you do tempo runs? Inside? Outside? Usually inside on the treadmill unless I have someone to get me moving faster outside. Inside I write down minute-by-minute my speed goals and put it on the treadmill with me!
  • What’s a good movie to watch on a treadmill to kill some time?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

 

Training Tuesday: 20+ Miles Again

Wooohooo – I just looked back at my running log and I finished up January with 114.07 miles!

Yes, it was a good month, running-wise. And again, I had a good week, running 20+ miles. But first, some non-mileage highlights of the week:

I learned that I’m a Skirt Sports Ambassador!! They announced the ambassadors Feb. 1 and I’m pumped to represent this brand. I only have one running skirt at the moment but see many more in my future …

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Also, this week the Cleveland Marathon introduced their medals! Check out this hardware.

Now, onto the runs for this week. In terms of mileage, this week was 23.1 miles– appropriate, since my b-day (which was Monday)and lucky # is 23! The runs included:

Sunday: 6 treadmill miles. I was wearing my Skirt Sports skirt on the treadmill – appropriate now that I’m officially an ambassador!

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Monday: 5  miles on the treadmill.

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Tuesday: 5  miles on the treadmill. 

Wednesday: 5.25 miles on the treadmill. I ran 5 miles and then did  a cool down to get to 5.25.

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Thursday: 3.56 miles on the treadmill. I had planned on working out longer, but FW woke up at the same minute I was heading down to workout, so by the time he fell back to sleep, I had less time than anticipated for my workout. Nevertheless, it was great to be able to still get in a few miles!

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Friday: None – rest day!

Saturday: None! We woke up early and were in the car for 8+ hours so there was little time to run or even move at all.

Total- 24.91 miles!

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Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!