Summery Grilled Chicken, Avocado, Goat Cheese and Cherry Salad

Now that I’m no longer pregnant and I’m nursing, I’m trying to make a conscious effort to eat healthy again. What does this mean for me? It doesn’t mean cutting out sweets (sorry LM, but I have a sweet tooth!), but instead, it’s about balance. Which means finding ways to get my veggies in.

When I was pregnant, I was turned off by salads and a lot of veggies for some reason. But now that I’m not, I am happy to eat them again! There are only 2 things getting in my way:

  1. I’m turned off by boring food – if I’m going to have a salad, I want it to be FUN!
  2. I don’t have much free time lately. My hands are full literally most of the day (see: nursing a newborn) and then at night when I’m juggling 2 kids, one of whom is a needy and hungry toddler, I don’t feel like spending too much time preparing a meal.

That’s where this salad comes in. It’s anything BUT boring – look at it! It’s colorful! Doesn’t it just shout, “summer”?

AND it can be prepped in advance. I was able to prep all the ingredients throughout the day and then it only took 2 minutes to pull it together at dinner time. Plus, Half of the ingredients were things that I could put on FW’s plate, too, so we all could enjoy a similar dinner, which doesn’t happen often!

See FW’s food vs ours

I can barely call this a recipe because it’s just throwing a few foods together, but in case this inspires you – here it is.

Summery Grilled Chicken, Avocado, Goat Cheese and Cherry Salad

For us, this served 2

Here’s what you need:

  • 1/2 cup chopped grilled chicken – I got lucky and B had grilled the night before so we had leftover grilled chicken
  • 1/2 cup crumbled goat cheese
  • 1/2 avocado, chopped
  • 4-6 cherries, pitted and sliced in half – I used Skylar Rae cherries* because of their sweetness, firm texture and beautiful color
  • 3 cups lettuce
  • 1/2 cup other veggies of your choosing – I did roasted sweet potatoes and sliced carrots
  • 1/2 cup other protein of your choosing – I did chickpeas, hard-boiled egg and ham
  • Your favorite dressing – mine is an easy balsamic dressing with mustard (similar recipe, here)

Here’s what you do:

  1. Prepare your ingredients. Measure out your chicken, goat cheese, avocado and cherries. The Skylar Rae cherries are perfect for this salad because of their sweetness and nice crisp texture.
  2. Place on top of lettuce.
  3. Gather other ingredients of your choice – I also added roasted sweet potatoes, carrots, chickpeas, hard-boiled egg and ham. Some other toppings that would be good include tomato, sunflower seeds, mushrooms, edamame, etc. Also, this could easily be a vegetarian salad – simply swap out the chicken and ham for other proteins, such as lentils.
  4. Top with salad dressing.

See how easy that was? Enjoy!

*Disclaimer: Stemilt sent me some complimentary Skylar Rae cherries, and I loved them. I mostly just ate them, but also put them into this salad. All views are my own.

WIAW: Can’t Get Enough Fruit

I’ve said it before – but I can NOT get enough fruit during this pregnancy. I don’t know why – but it’s what I constantly crave. Yes, there are other cravings, but a big, heaping bowl of juicy fruit salad? OMG I could eat it every day. And you’ll see that in today’s What I Ate Wednesday. I started AND ended my day with fresh fruit. And today featured some amazingly delicious, super sweet Skylar Rae cherries. Which yes, I also started and ended my day with.
Breakfast was one of my favorite yogurts- Siggis! And of course a ginormous bowl of fruit. These cherries are seriously amazing. I’ve never been one to go out of my way to intentionally buy cherries (they’re not my favorite fruit) but I would definitely buy therm again.
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See how pretty they are! Stemilt sent me a package in the mail and I can’t get enough. Here’s what they told me about them: known as Skylar Rae, this is a brand new type of cherry cultivar and one of only three commercial varieties in the world. It is the sweetest cherry on the market, but has such a sad story! After suffering the loss of their infant daughter, the Toftness family – long time Washington State cherry farmers – discovered the never-before-seen cherry on a single tree growing in their orchard. They felt it was a gift from nature meant to honor their beautiful daughter, whom they chose to name the cherry after.
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And some dried cranberries. So special story behind these cranberries.
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Lunch was leftovers. Leftover baked eggplant stacks- they are one of my favorite meatless dishes. And I added a side salad I got from the salad bar.
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And of course some more fruit. A nectarine this time!
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Snacks included some candy (yay! Another pregnancy craving) and mixed nuts.
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I made dinner for B and me – some deconstructed veggie spring rolls and salmon.

These are the deconstructed spring rolls. It was great to break out my spiralizer!

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And all together.
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For dessert I made some of these black bean chocolate brownie bars. They’re actually breakfast bars but they’re delicious for dessert!
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And surprise, surprise- more fruit. Again- these cherries are SO so good. 20160611_112615

And see- this is how pregnant I am. I don’t often share selfies – especially on WIAW posts – but since I’m talking about preggo cravings ….
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I’d say it was a good, satisfying What I Ate Wednesday. Not bad for a 39 week pregnant chick, huh?

Some questions for you:

  • Do you like cherries? Have you ever had these Skylar Rae cherries?
  • What’s your favorite type of fruit?

Disclaimer: Stemilt sent me some complimentary Skylar Rae cherries, and I loved them. All views are my own.