Rite Aid Cleveland Marathon Race Weekend: Challenge Series Recap

As I mentioned in my weekend recap post, this weekend was the Rite Aid Cleveland Marathon race weekend! For the past few years, I have been taking part in the Challenge Series, which involves running an event on Saturday (either a 5k or 8k) and then an event on Sunday (either a 10k or full/half marathon).

This year, being 39 weeks pregnant, I opted to participate in (notice I didn’t say run) the 5k/10k events. And since I was selected as a race ambassador, how could I say no?

Part One: The 5k

This is the first year that B and I haven’t lived downtown since I’ve been running the marathon events, so our morning tradition was a little different from usual. Typically, we’d roll out of bed, spend a few minutes getting ready and then walk to the starting line. This year, we had to figure out parking, traffic, etc. Luckily, the road closures for the 5k are minimal and don’t affect our commute, so we still made it downtown pretty easily.

Since I did the 8k last year, the 5k course was pretty nice – I loved being able to turn off early! We started in Public Square, ran around Brown’s Stadium, up E 9th to E 12th and pretty much then retraced our steps back to Public Square.

There are 2 serious (well for me) hills on the course, but the first mile was all downhill so I knew I could run it without stopping. This is a big deal, since there are only a few occasions recently that I’ve run a full mile without taking some breaks.

The rest of the course I ran/walked until we crossed the finish at just under 40 minutes, which put the pace at around 12:57 min/mile. (My Garmin clocked us at 3.3 miles, thus the change in pace, etc.)

Was it my slowest 5k ever? Actually – it was slightly faster than last weekend’s Sabre Run 5k! Also – B WORE FW! He had FW in a backpack and ran along side of me “just in case” (see comment above about being 39 weeks pregnant). How amazing is that?

RUNNING LIKE THIS

I’m so grateful for his support throughout my pregnancy and crazy running. Especially this time around when running has gotten more painful and I’m sure my attitude hasn’t been as great as it was when I was pregnant with FW. I couldn’t have done it without them!

Part Two: The 10K

Sunday morning, B, FW and I headed downtown even earlier for the 10K. Luckily, I was able to park in my parking garage and get to the are start around 6:30. Unluckily, despite it looking clear on the radar, it was raining/misting the whole walk to the start line, and it didn’t stop. Let’s just say I was nearly soaked before we had even started the race.

The 10K was a lot harder for me than the 5k. I was sore from the race the day earlier – my pelvis area, below my belly and feet were not having it. So, there was a LOT more walking than the day before.

Despite the walking and rain, we still finished in about 1:30, which I was pretty happy with for how I was feeling.  And, being so slow, I noticed much more than I typically notice when I run!

For example, I enjoyed the course entertainment. Even in running only 6.2 miles, we got to enjoy several bands. I also noticed (and appreciated) all the mile markers. And the aid stations. You know, just in case! Oh, and I always LOVE the Challenge Series swag. Especially the 3 medals!

And once again, a BIG thank you to B and FW for keeping me company. This was the longest run/walk/anything I had done in some time, and them being by my side made it so much easier.

AND that’s a wrap! Another Cleveland Marathon weekend in the books. 9.3 miles covered and that was PLENTY for my pregnant self this year.

Some questions for you:

  • Do you do challenge races – or races where you run 2 days in a row?
  • Ever run CLE before? (if not – I recommend it!! if you can’t tell!)

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

Disclosure: I’m a Cleveland Marathon race ambassador. I get complimentary admission to run the races in exchange for sharing my experience. As always, views are my own. 

Tuesdays on the Run: Spring Race Training Update

Last Tuesday was the first Tuesday I skipped a running update in a loooooong time. Why? Because, well, to be honest, I’m not really running these days.

It hurts me to type it and makes me sad, but at 34 weeks pregnant, I need to take it a little easier than I have been.

I also hate that I clearly recall last pregnancy being able to run and at a decent pace at this time last time around. I hate comparing myself to others – and even more, hate comparing myself to myself. The last time I ran (and by ran – in full disclosure, it was a run/walk), it hurt. Not just during the run, but for several hours after I was sore.

So, my spring race training update? It’s TBD. I still have plans to participate in the Cleveland Marathon to some degree, right now the 5k/10k challenge series (the 5k is Saturday and 10k is Sunday) is on my bucket list. I would like to walk both of the events, even though they’re within a few days of my due date. So fingers crossed – I make it to the date and get to participate again!

And if you’re thinking of running any of the events that weekend, use the code MCCLE10 – you’ll get 10% off your entry fee.

AND good news – as a race ambassador I’ll get an entry to give away! So stay tuned for an upcoming post where I’ll have a giveaway for you.

Some questions for you:

  • How is your spring running?
  • Mommas and mommas-to-be – how did you stay active while pregnant?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

Tuesdays on the Run: Walking and Running

It was another cold and snowy week here in CLE, which meant I decided to stay inside for most of the week and stay on the treadmill and stick to running/walking on Monday through Friday. I’m so so slow these days and my runs are pretty much walking with a few minutes of running, but I’m still happy to be able to start my days like this at nearly 31 weeks pregnant.

Here’s a look at one of my runs from last week-

See? So slow and slower than I’ve ever been! I know I should feel grateful to still be running – and I do – but I am starting to feel discouraged about my involvement in the Cleveland Marathon. It’s less than 10 weeks away, and I’m supposed to be doing the 5k/10k. At this rate, I won’t be finished with the race until the next day!

Are you seeking a fun race to do in May? As an ambassador, I have a 10% discount code if you are interested in registering for ANY of the Cleveland Marathon events. Use MCCLE10 when registering herehttps://www.clevelandmarathon.com/runners-info/registration.aspx. You can register for the Kids’ Run, 1 mile, 5k, 8k, 10k, half OR full marathon!


Some questions for you:

  • How slow is a “run”? I’m not really sure I can consider these runs anymore!
  • What’s your next race?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

Training Tuesday- Back Outside Again!

I’m not going to lie- I’m a little sore. Why? Because I had two days in a row of outside runs!

Two outdoor runs, a few treadmill walks and and some indoor walk/runs, and I hit 22ish miles for the week. Here’s what it looked like:

Some highlights:

The weather warmed up a bit this week, and all of the ice and snow melted Thursday off the sidewalks. So when Friday morning rolled around and it was clear and 30°, I got bundled up and went for a run outside. It was hard – I’m getting bigger and bigger (see the bump pic, below!) and haven’t been running, but I’m glad I made it out.

Saturday, B took FW in the BOB and I followed along on another run outside! Again, it wasn’t easy but it felt so so good to be outside.

Running outside feels so much better than the treadmill to me these days. On the treadmill, I’m only really able to walk/run, and outside there’s much more running than walking going on.

I’m 27 weeks pregnant this week, and hopeful that I can continue this level of activity for the next few months. I know it’s not going to get easier on my body, and that bump pictured above is only going to get bigger, but at least the weather will be getting nicer! AND I have the Cleveland Marathon 5k/10 to train for. If you’re planning on running the Cleveland Marathon or any of the events this May – half marathon, 5k, 8k 10, 1 mile (new!) or kids run – use the code MCCLE10 for 10% off your entry fee. I’m an ambassador for the race, so I get to have fun discounts AND I’ll have a giveaway coming up!

Some questions for you:

  • Any tips for running while pregnant?
  • Do you do better running on a treadmill or outside?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

Slowly Getting Back To Running

For those of you that have been following along, I haven’t been running as much as I usually do. If you follow me on Instagram or Snapchat (@koskim), you’ve likely noticed fewer running posts and stories.

I’ve been having issues with my piriformis. It started the week after Fourth of July with a tightness in my lower back/glutes and I thought that maybe going for a run on it would help loosen it up. Instead, that day it hurt to walk. A lot. And since then, I’ve been hobbling around and limping, not quite sure how to get better.

Thanks to the Internet, a coworker and my brother-in-law who is a doctor, I self diagnosed myself with piriformis syndrome and took it upon myself to STRETCH, REST, massage, foam roll and take some NSAIDs.  Oh, and of course – not run.

This is how I feel stretching …. I’M SO inflexible!:

It has been a long few weeks. The first week I did nothing at all. I have to admit, I was grumpy and not in the best of moods.

The next week I started slowly doing other things – walking a little more and the elliptical.

The next week – I started running again! And by running, I mean no more than one mile and stretching before and after.

And then this week, I did a few more runs and they were longer! Sunday I did 2.54 miles and Thursday I did 3.25 miles! I admit it wasn’t 100% pain free. It wasn’t fast (even though I was out of breath!). But it felt amazing to be outside again and running.

I wouldn’t say I’m back. Not yet – it will be a longer road to recovery than I thought. BUT I’m getting there.

So, here’s to hoping that I’m on the road to recovery and will be back to my running self soon.

Some questions for you:

  • Has anyone else suffered piriformis issues? Any tips?
  • When you don’t run or exercise does it affect your mental state/mood?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs.

 

Scenes from my Runs

This week’s writing prompt for Tuesdays on the Run is “scenes from my runs.” But most of my runs lately have been indoors. Even though it has been nice outside lately, I still tend to run on the treadmill in the morning in case FW wakes up (which he did Friday this week). I did however get in one outdoor run — B, FW and I went to Edgewater Park on Saturday and got in a 3.25 mile stroller run with a great view of the park AND the beach. This week’s runs looked like this:

So while most of my runs looked like this:

At least my Saturday run had this view!

B took this photo of me during the last part:

So, it may have been a mostly boring week – but at least I got in a pretty nice run on Saturday!

Some questions for you:

  • How often do you run on the treadmill?
  • Moms – did your running habits change when you had kids? I know I now need to get up an hour earlier and I spend weekdays running inside before work.

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs.