A Week of Indoor Runs

Last week was COLD. And by COLD I mean negative degrees as the HIGH. Check out this forecast:

So what did that mean for my training for the Cleveland Half Marathon? It meant that my treadmill was my best friend. Here’s how the week looked:

Sunday I kicked off the week with my longest treadmill run in at least a year. 5.25 miles.

The Sole F80 has become my best friend over the past year or so. As much as I don’t enjoy indoor running, I’m so grateful to have it!

And FW was happy when I was done with my 5 miles. 

Later in the week I woke up to THIS as the temps. Feels like -23? Yeah, I wasn’t going to go outside. 

So, each day when I could, I got in a treadmill run.

School ended up being closed Wednesday and Thursday due to the cold, so that threw off my running a little bit. Wednesday, I only got in 2 miles while LM took a nap, and Thursday I also had to cut my run short when LM work up early.

But that was it for the week – and we survived! I’m hopeful that it will get and stay warmer for at least a few days. I mean, the groundhog DID see his shadow so that means spring is coming, right?

In the meantime, here’s your weekly reminder that if you are interested in running the Cleveland Marathon, As a race ambassador, I have a 10% discount code for you to use! Use MC2019 for 10% off any race entry.

Stay warm and have a good running week! Some questions for you:

  • Did you stay inside this week for your workouts?
  • What’s the coldest temperature you’ve ever run in?

I’m linking up with the weekly wrap.

Getting Back Into Running After a Baby

Getting back into running after having a baby is HARD. And I know that it’s going to be harder for me this time around because I wasn’t as active. Yes, I still ran/walked throughout the entire pregnancy, but with FW, I was literally running up until the day before he was born. With LM, the runs were much more walk/runs, so I expect that my return to running will be somewhat similar.

With B and FW after “running” the Cleveland Marathon 5k. I looked a little rougher after the next day’s 10k! Both were done while 39 weeks pregnant.

After running a 5k while pregnant with FW. I ran much more with him!

That being said – I’m getting ready to be back! The weather for the most part has been nice and I am seeing people out running all the time while I’m on maternity leave. And I yearn to be them – running, outside and free!

This week, I did a few walk/runs on the treadmill, in addition to my daily walks with LM outside. I was able to do them on the treadmill while she napped beside me, and were all taken VERY easy, as I’m still a few weeks out from my 6 week check-up. How easy? Let’s say that my first day my goal was to run a mile at a 12 min/mile pace. And it felt HARD.

Here’s how the week looked. In terms of steps:

Monday: 4.3 miles – ran/walk on treadmill

Tuesday: 3.6 miles – ran/walk on treadmill

Wednesday: 3.6 miles – ran/walk on treadmill

Saturday: 1.92 miles total … 95+ degree temps and me being alone with the kids for the afternoon meant not much activity during the day. But when B got home at night, I was really feeling the urge to get out there. Was it super hot and humid? Yes. But after being home alone with the 2 kids for the afternoon, it felt GREAT to run outside for the first time in more than a month! I only did just under 2 miles, but was happy to be out there.

As you can see, it’s not much. BUT – if I can keep it up and continue to run/walk a few times a week, I hope to be back running running soon!!

Some questions for you:

  • How long after you gave birth did you start running again?
  • Was it super hot and humid near you this weekend?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!