5K medal and feeling hot hot hot

Well, I’ve got my heat training done for the summer just this week. June in Cleveland can be a variety of temperatures – 50s, 60s or even 70s and 80s. But this week we nearly broke records with highs in the upper nineties and “feels like” in the 100s!

IMG-20220615-WA0001

Thankfully, I run in the morning but even then, I had some hot runs. It was in the 80s at 5:30 a.m. on Thursday and Wednesday’s run may have “only” been in the upper 70s at 5:30 a.m. but it was so humid it felt like I was swimming! Because I didn’t have anything on the calendar for training, I was able to just take it easy and run what I wanted both days. But it wasn’t easy!  

Then, Saturday we had signed up for a 5K that was in our neighborhood – and the temperatures broke just in time. Race time temps were in the 60s and breezy – nearly perfect! So perfect, that I ended up winning a medal … but I’m getting ahead of myself.

Anyway, here’s what the week looked like:

Continue reading

Helllllo June!

Being on vacation last week, I somehow missed that JUNE is here. JUNE – holy smokes. I hate how fast summertime goes – it’s my favorite season of the year and I wish it would last forever. The sunny days, sleeping in, endless daylight … anyway, it doesn’t, but I’m trying to make it last as much as I can!

I was able to get in a run outside all week – even on the day it was pouring when I woke up, I managed to get in a few miles later in the day, which is very unlike me (typically if I don’t work out first thing, it isn’t going to happen). 

Here’s what the week looked like:

Continue reading