It wasn’t a bad week! I am still somehow feeling super drained and tired from the time change, but the weather wasn’t that bad and I was able to get in the necessary workouts for half marathon training this week.  Despite some snow on Sunday, we had mostly spring-like weather for the rest of the week. The snow was melted by Monday morning and I was able to get outside and run, which always makes me happy.  

My training goals for this week were:

• Speed training: 35 min tempo run
• Long run: 8 miles 
• Core work most days (8-10 min videos)
• 2-3 other runs, 30-50 minutes each

Here’s how the week turned out:

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Man, I hate the time change. It is so so hard to get back into the groove and wake up EXTRA early – and for some reason, it seems extra hard this year! So, this week I was on the struggle bus. I did wake up early, and did get in my workouts, but I snoozed for longer than typical and just got in the bare minimum. Hopefully I’m able to get into this new routine soon!  

My training goals for this week were:

• Speed training: 6×400 m
• Long run: 7 miles 
• Core work most days (8-10 min videos)
• 2-3 other runs, 30-50 minutes each

Here’s how the week turned out:

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While last week I wrote about having surgery, this week I’m back at it and starting half marathon training! As you may recall, I’ll be running the Cleveland half marathon at the end of May. I’m a race ambassador (I also have a giveaway going on until midnight EST TONIGHT on my Instagram!) and get free entry into the race. I’ll be doing the Challenge Series, 5K on Saturday and half marathon on Sunday. So this week kicked off my first week of training. 

My goals for this week were to do:

• Speed training: 30 minute tempo run
• Long run: 6 miles (hey, the training is just starting!)
• Core work most days
• 2-3 other runs, 30-50 minutes each

Here’s how the week turned out:

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This should be a blog post about finishing off February strong, and kicking off Cleveland Half Marathon training. I always start training when the first week of March hits, but this year is a little different … but before I go to far into that, I do have some February highlights to share:  

Here are some February highlights:

Total running mileage: 118.93

Other activities: Some walks, ab exercises 3-5 days/week every week, and one group run – the Cleveland Marathon Kickoff run

And then this week looked like this:

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Up and down … up and down! Our weather and temps have gone up and down this week. And I can’t complain, especially about the UP! It is back to seasonably normal weather right now, but it was in the upper 60s on Wednesday, which was just AMAZING. I ran in the dark in shorts!  The taste of spring was exactly what me and my body needed. But now, back to the cold …

Here’s what this week looked like:

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Happy Super Bowl Sunday! Are you excited for the big game? In my past life (just a year ago), I worked at an ad agency, and this day was a BIG deal. Not for the sports, but instead for the ads. There were several years in a row that I was “working” the game, taking notes of ads, live tweeting and preparing blog posts or content for the agency to share immediately following the game. It was fun – but I’m glad to be just enjoying the game ads and food tonight. 

But this isn’t a post about football – it’s about running! 

Winter is still in full swing in Cleveland, but at least this week we got a break from the snow and ice, and enjoyed some blue skies for a few days. This made all the difference, and I even got to enjoy the sunshine on a few midday walks.

Here’s what this week looked like this:

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I have two reasons to be excited about this week – first, we finished January and I had decent mileage and second, I did a group run! I rarely run with people, and it was nice to be social and get outside with fellow runners to kick off the Cleveland Marathon training cycle.  On a less exciting note, this week another wave of sickness made it through our house and forced me to take a day off. But I’m feeling all better now! 

Here are some January highlights:

Total running mileage: 122.88

Other activities: Some walks PLUS I did ab exercises 3-5 days/week every week!

Lowlights: Getting covid. It didn’t stop me from running, but slowed me down somewhat, and I am still feeling like I am recoverin some days. Also, the weather. We had plenty of cold, icy and snowy days. I ran outside 17 days, and inside 14 days.

And then this week looked like this:

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