First Father’s Day Weekend

First off, Happy Father’s Day! To all the dads out there – especially my dad – thank you for all that you do.

A big Happy Father’s Day to my Dad.

my dad and me when I was about 6 months old

AND, of course, B. This was his first official Father’s Day!

Our Father’s Day weekend included:

A bunch of this … yes, the little man is somewhat eating real food these days!

And when he eats, we also do. Some Vietnamese food to kick off the weekend.

The weekend also included some outdoor runs. We got in 3.25 miles with the stroller at the park. The beach was looking great!

Saturday afternoon, B and I got some oysters at Heinen’s. They were sooooo good – I was surprised that I liked the Virginia ones so much; I’m usually more of a fan of New England oysters.

And for dinner, B made homemade pasta for shrimp scampi. I love homemade pasta.

Sunday morning started early, since I got up with FW while B slept in. We made French toast and then I got in a HOT run. It was 80 degrees out!

That afternoon, B, FW and I went for a walk to the lake.

Then, we headed out for some Father’s Day kickball. We missed most of the game because FW was sleeping but still got to enjoy a few innings.

watching kickball

And that night we enjoyed some steak, potatoes and ice cream for B’s family dinner. B’s parents got a new swing and FW had a great time breaking it in!

Some questions for you:

  • How did you spend your weekend?
  • Do you like oysters?

I’m linking up with the weekly wraps.

Summer Running Favorites 

Summer isn’t officially here, but it sure feels like it in Cleveland. This weekend got into the 80s and whew it was HOT. Luckily, I got in some runs early and indoors.

This week included 6 runs, including 3 outdoor runs! Mileage included:

I’m pumped that I got in 3 outdoor runs! Sunday, Friday and Saturday were all outside runs. Another not traditional week, but since I had Friday off I was able to get in some miles outside.

But now that it’s getting warm, it’s time to dress appropriately AND hydrate.  Here are my summer favorites:

Cool, loose tank tops

I am very picky with running tank tops. I don’t like them tight. I prefer loose ones but I don’t like a lot of fabric. I typically prefer ones without built in bras. That’s why, my favorite running tank top is my Skirt Sports Free Flow Tank Top. Even if I weren’t a Skirt Sports Ambassador, this would still be my favorite shirt.* (see below for a discount code!)

Short, airy shorts

My favorite running shorts are also by Skirt Sports. The Redemption Run Short is short, has a pocket for my keys and is so light that it doesn’t weigh me down when I run.  I wore them at my last half marathon (pictured below) and they were great!

Headbands

For years, I had a hard time finding a headband that would keep my flyaway out of my face and also stay on my head. I don’t know why, but headbands consistently fell off my head! Until I found Sparkly Soul. I love my sparkly headbands – they stay on my head AND  are cute! Here are two of my favorite:

I am so excited to be an ambassador, since they are headbands that I love!

Running hats/visors

When it gets really sunny, I like to wear a visor to keep the sun out of my eyes. And when there are summer storms, I like to wear a hat to keep the rain out of my eyes. I own this Skirt Sports visor and a running hat very similar this one.

me in my hat, because it was raining during the 10k (I was 9 months pregnant)

Post-running hydration

You gotta hydrate this summer! Some my favorite post-run hydration – in addition to water – includes:

Smoothies! I make my own in my Vitamix or grab some from Restore.

Nooma: This local hydration company makes some tasty beverages. My favorite is the mango!

Powerade Zero. I know it tastes semi artificial, but I love the blue flavor. And I love that a bottle is typically 32 ounces, so I’m guaranteed to get a lot of hydration in!

NuunI have yet to meet a runner who didn’t like Nuun. I actually don’t have any on hand, and I need to get some!

AND cheers to summer!! Some questions for you:

  • What’s your favorite summer running outfit?
  • What temps are too hot for you – when do you run inside instead of outside?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

Disclaimer: I’m a Skirt Sports and Sparkly Soul Ambassador! AND as part of being a Skirt Sports ambassador, I get a discount code to share! If you’re looking to get yourself a pair of shorts, flow tank or a cute running skirt, you can use SPRINGCPT20 and get 20% off your order!

Tuesdays on the Run: Starting off June with a 5K

Happy Tuesday!! I’m joining up with Tuesdays on the Run to talk about running today. Even though I’m no longer training for the Cleveland half marathon or any big race right now, I’m still running.

This week included a run every day, including some outdoor runs AND a 5k. The runs included:

Some of the highlights:

I got in 4 outdoor runs! Sunday, Monday, Friday and Saturday were all outside runs. This is not normal – but since I had Monday and Friday off, I was able to run outside.

after Monday’s run

I did a 5k! I ran it with B who ran with FW in the BOB. I didn’t race it or run as fast as I could, but it was still fun! AND we did it with a few members of B’s family

With all of B’s family who did the 5k too (including the dog)

And since it’s the beginning of  a new month, here are some goals for June:

  • To run outside at least once per week
  • To run at least 3x per week
  • To incorporate speed training
  • To do some runs with other people

Here’s to hoping for a good running month! Some questions for you:

  • How often do you run outside?
  • When was the last time you ran a 5k?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

The Best of Summer

What do I love about summer? Hmm … that’s easy. Being outside. Running outside. Drinking beers outside. Going for walks outside. Sipping cocktails outside. You get the idea – being outside. Laying in the sun outside.

And this weekend, I had plenty of outside time. So in my opinion, it was pretty great!

It started off with patio cocktails / happy hour with some of my lady friends. It was just warm enough to sit outside and we all ended up getting Rose Spritzers. Girly? Yes and it was just what I needed.

For dinner, B and I got Indian food takeout. It was SO good. Naan and second helpings not pictured.

Saturday morning, we had plans to do a local 5k race. B ran the whole thing with FW in the stroller and I ran with him. FW slept the entire time 🙂

We ran the race with B’s family – look how many of us there were! And 5 of them – including all the kids – ended up getting age group awards.

The race featured pancakes after the the run. Not a bad post-race meal 🙂

After the race, we hit the West Side Market for some groceries.

The afternoon included some errands, including shopping for some summer clothes for FW … but on the way back, we were able to grab a patio beer at Goldhorn Brewery. 

After drinks, we hit the grocery store for pizza supplies. And while we were there, we grabbed some delicious mussels as an appetizer.

And then it was pizza night. Obligatory homemade pizza photo not included. We also then watched War Dogs, which was much different (and better!) than I had expected.

Sunday morning started early with FW waking up at the crack of dawn and not being able to go back to sleep. So we decided to get out and go for a run at the park.

And sit by the beach for a little bit.

Then it was time for DONUTS! We had missed National Donut Day, so we figured a belated celebration was better than never!

That afternoon, I did a little baking for the first time in  … well, forever! I made a peach cobbler-type cake for a dinner with our friends.

And that evening, we headed to Dave and Anson’s house for a dinner with them, Joey and Lulu and some other friends who were in town. It’s crazy that it’s no longer just the couples – there were four kids there, too! It was fun to have Francis play with their kids.

And the boys were happy to get together – they all met at law school and have stayed friends since! 

And that was it for a fun-filled summery weekend.

Some questions for you:

  • Do you stay in touch with your friends from school?
  • What was the last thing you baked?

I’m linking up with the weekly wraps.

Training Tuesday: One Week Post-Cleveland

It’s been one week since the Rite Aid Cleveland Marathon events (I did the 8k and half marathon).

I’m feeling some of those post-race blues. That’s right, I’m feeling a little sad. I’m sad that the races are over, the training has ended and that there’s no big race to look forward to for me yet. Don’t get me wrong, I’m loving the feeling of not having any training on my calendar. To just go out for a run and enjoy it and not worry about pace, distance, time, etc.

And I DID enjoy some runs this week! This week (starting with Sunday’s half) included 27.7 miles of running.

Monday/Tuesday: I took Monday of and had planned on taking Tuesday off, but when B went for a run that afternoon I felt runner’s envy and had to go with him and so we took the stroller on a path and ran together. My legs were sore but it felt good to be outside!

Wednesday: And then Wednesday morning I decided to loosen up the legs a little more on the treadmill. I got in a slow 5k but was happy to have gotten it in!

Thursday: Thursday I made it 3.5 on the treadmill and felt a lot stronger.

Friday: Finally, I was feeling good! I made it 4 miles on the treadmill and then got to 5 with a cool down.

I’m ready to kick off June and hopefully get in some runs outside in the nice weather and get used to running in the heat again!

Some questions for you:

  • Do you like running in hot weather? 
  • How soon after a race do you sign up for another one?

Print

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

❤️ Three-Day Weekends

Who doesn’t love a three-day weekend?

Three glorious days of spending time with family. Being outside. Going for runs and walks. And eating some good food?

Well, that’s what my weekend was like. And I loved every minute of it.

Friday evening included some drinks at a local bar…

And playground time with FW. He’s not so sure how he feels about grass yet – it’s pretty new to him. 

Oh, and some good Vietnamese takeout.

Saturday morning included a nice walk with FW and a croissant. Apparently he likes almond croissants!

And then a stop at a local brewery. Where FW napped while we got to try some new local beers.

And homemade pizza!

Sunday morning started off with a run as a family … FW fell asleep and we enjoyed some miles at the park. 

And in the afternoon, since it was so nice out, we had lunch on a patio!

We visited some friends at their new house in the evening and on the way home saw a FULL rainbow.

Monday included some “baking” – I made some muffins for FW. They were just egg, banana and strawberries. And he ate them!

Followed by a quick 5k by myself to get outside and enjoy the weather. FW was happy when I was home 🙂

And then a nature walk with friends! 

The evening included some great food and a Memorial Day cookout with B’s family … and then some work, cleaning and blogging to conclude the three days off.

showing off at the bbq

And now for the work week! Some questions for you:

  • When was the last time you saw a rainbow?
  • Did you get in any good runs this Memorial Day weekend?

I’m linking up with Katie and the weekly wraps.

Rite Aid Cleveland Half Marathon Challenge Series Recap (2017)

Wow – I can’t believe this is my last Training Tuesday post for this year’s stint as a Cleveland Marathon Ambassador. I feel so truly grateful to have been able to participate in the experience this year again and share my training with you and the other amazing ambassadors.

Said amazing ambassadors

This year I had signed up for the Challenge Series – the 8k and Half Marathon. This would mean that I would run an 8k Saturday morning, followed by the half marathon Sunday morning. (You may recall I did the Challenge Series last year, but the 5k/10k, since I was 30+ weeks pregnant)

8K

This year looked a little different. First, the races were downtown, which was great! They were a 10 minute walk from my apartment and the courses were wider and more open than last year. I didn’t run with FW but we did get a pre-race pic.

I wanted to “take it easy,” knowing I had a half marathon the next day; but of course I took it a little faster than I would’ve liked. About 1 mile in, I found fellow Ambassador, Sara, running with her boy and her stroller! We ended up running the rest of the course or 4ish miles together. It was great to have someone to talk to for those last miles – it made them fly by!

Saturday was PERFECT running weather. It was 50 degrees, overcast and a little breezy. I couldn’t have asked for better conditions for the 8k.

pre-8k with some other ambassadors

Half Marathon

Sunday was a different story for the half marathon. Looking ahead at the weather all week, I was nervous for race day. It was due to be upper 70s (one day it forecasted 78 … ick!) and 100% chance of thunderstorms.  Definitely not ideal running weather, especially for me, as I have not been training outside much during this training season.

But, luck was on our side.  I woke up and it was mid-60s and NOT raining. I made it to the start and then began to wait in the massive porta potty line. And by massive, I mean that I was still waiting when the race started. I ended up heading inside the Q to use the restroom and Mary and I jumped into Corral D (we were supposed to be B or C) for the start. We discussed our goals – we decided that it would be to “survive the humidity … or get a PR.”

For the first few miles, we spent most of the time running/walking/dodging people and walkers. But after a few miles in, we were finally able to get into a good pace and enjoy the course. This year was a new course and I LOVED it. It took us part of the way through downtown, into the Flats, into Tremont, throughout the Detroit Shoreway neighborhood and then back downtown on Detroit (no dreaded running on the boring hot Shoreway!!).

How did I do? I felt pretty good for the first few miles. And B even surprised me by cheering us on with FW throughout the course! I knew he was watching, but didn’t expect to see him 4 different times, so that was great. About mile 6-7 I started to get pretty hot and thirsty and my fingers began to swell up. I took in part of an expired Salted Caramel Gu that I had found in our apartment but it tasted funny so I dropped it just in time to pick up a Vanilla Honey Stinger from the course around mile 8. I made sure to get water at every stop throughout and even dumped some on me.

smiles before the race

Around mile 11, I was spent. I told Mary she could go ahead of me as soon as we saw the bridge to back downtown; the thought of going up the hill made me nervous and more tired. Mary looked at me and said, “We will get under 2 hours!” She dashed ahead and I tried to keep up somewhat as I made it up the bridge and back into downtown.

I finished as strong as I could and was pleased to find out that my finish time was 1:58:07. Was it the PR I was hoping for in the weeks ahead? No. But it was under 2 hours, a solid race for my first post-baby half marathon, especially considering the humid conditions.

I’m feeling a little bit emotional now that my training is done. Or maybe it was the 2 engagements that happened this weekend during the running festivities? Either way, for some reason, this year’s race has left me a little misty eyed. Must mean it’s time to sign up for another race!

Some questions for you:

  • Did you run Cleveland? What did you think?
  • Have you ever done a Challenge Series – two day – race?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

Disclosure: As I mentioned, I’m an ambassador for the event. This means I got free race admission, entry to give away AND a cool shirt.