Cleveland Half Marathon Training: One Week To Go

It’s TAPER time! That’s right, race day is NEXT weekend and it’s time to taper.

What does that mean for me for a half marathon? Well, I decided not to do a long run this past weekend (mostly because I was tired … and busy). And this week I’m keeping my runs to 3-4 miles at most. And then I’ll take Thurs/Fri off before getting to run the Cleveland Half Marathon Challenge Series 8k/half on Saturday and Sunday!

Last week’s training was okay. I did just under 30 miles total, and my “long” run was 6ish miles. I did two six-milers and it was amazing how different each felt. Thursdays was done on less 5 hours of sleep and I could not MOVE my body at all. Saturdays was done on a little more sleep and felt so much better!

Here’s a look at my 10x400m. I tried to keep my 400 meters under 8 min/mile paces, but not all worked out.

And take a look at the difference in Thursday and Saturday’s runs. Thursday was done at a slower pace, too – but check out the difference in heartrate!

Saturday:

Thursday:

What’s race day forecast looking like?

Well, it’s not my ideal racing weather (48-52 degrees and party cloudy), but it could be worse, right? Let’s just hope it doesn’t get much warmer and stays in the 50s during the actual race time. What are the chances of that?

Some questions for you:

  • What’s your ideal race weather?
  • Do you take a day or two off of running before a race?

I’m linking up with Deborah and Kim for the Weekly Run Down.

Weekends with Family

I love weekends with family! And this weekend was one of those weekends, as my parents were able to come into town to visit. The last time they were in Cleveland was October, so it had been some time!Friday afternoon coincidentally was a grandparents’ event at FW’s school, so they got to see him in his element as he performed a song and then they watched a puppet show.And then Friday night included pizza from our favorite local place – Marottas! They had been closed for renovations, but they reopened about a week ago. So yes, this was our second week of pizza pickup from them. I love roasted garlic on the pizza!Saturday morning, the whole family walk to breakfast at Luna. Their almons croissants are amazing.Followed by a little time on the playground. The weather was perfect!In the afternoon, we celebrated our friend June’s first birthday. She had a kindermusik class, and both LM and FW had a blast!

Sunday morning came too quickly. After some bagels, my parents were on the road again and it was time to say goodbye.

As they drove back, we had a relatively low key day. We did not get in any of our usual weekend chores – no grocery shopping, meal planning, cleaning, etc. Instead, I caught up on work and then got outside for a run.

That night, we celebrated B’s sister Mary’s birthday. That ends what seems like a month of birthday celebrations for B’s family! FW will be disappointed not to sing Happy Birthday at next week’s dinner.

Questions for you:

  • How do you handle grocery shopping? Do you go once a week or when you need to something?
  • What’s your go-to bagel?

Cleveland Half Marathon Training: Week 7

This week was another great week in terms of weather for running – every single one of my runs, including my speed training (8×400 m) was done outside.

Here’s a look at week 7 of my Cleveland half marathon training:

Overall, here is how the week looked:

weekly cleveland marathon training mileage

Some highlights/lowlights:

This week was the first time that I used my Garmin Fenix to help with interval training. I typically do speed work inside on a treadmill, but I opted to try it outside, since it was 50s in the morning. It was actually kind of fun to do my intervals outside – my only issue was that some of the runs were uphill and some were downhill. But I guess that is good for training in real world conditions?

Here were some of my splits:

I didn’t get in a really long run this weekend. I had a 10k race on the schedule, but since my parents were in town, I decided to take the weekend off from running. Instead, on the two days I was scheduled to not run, I did a 7 and 5 miler.

Next week is another 9 miler and then the following week I signed up for the Cleveland 10 miler! It will be my longest race since 2017!

Some questions for you:

  • Do you like 10 mile races?
  • Do you do speed training outside?

Note: I am a Cleveland marathon ambassador! That means I get free race entry for me, and a free race entry to giveaway. Wanna run CLE with me? Don’t forget, I have a 10% discount for you!

clé marathon discount

Today, I’m linking up with Deborah and Kim for the Weekly Run Down.

March Comes Out Like a Snowy, Fluffy Lamb

HAPPY APRIL! Though looking at the weather we had this weekend, you wouldn’t know it was April. That’s because we got SNOW (a few inches!) on Saturday night into Sunday. It may have looked pretty, but I’m ready for spring already!

Anyway, I’m getting ahead of myself. Here’s a little bit about the whole weekend.

Friday started off with my long run. I typically do long runs on Saturdays, but opted instead to wake up at the crack of dawn Friday and run in the rain before anyone was up. No idea why, but it felt good to have my 8 miles done with before my day started!

Friday evening included a haircut … finally! I was planning on donating my hair and had to chop it all off to do so.

During the process I snapped a pic

And here’s the after shot! And I’m holding my hair … wow!

We spent some time indoors this weekend because it was rainy on Saturday. That meant lots of book reading!

And then it stopped raining, so I was able to get out for a stroller run with FW. I had done my long run early Friday, so only had to do 3 miles. It had been so long since we had gone out with the stroller, and it wasn’t easy!

And we ended the day with some pasta making!

The finished product. Chicken scallopini!

Sunday we woke up to snow! The 50 degrees from Saturday was gone. We were back to sweater weather.

The rest of the day included some bagels (unpictured) with B’s sister  and brother-in-law, naps, more indoor play and dinner with B’s family. All unpictured. I was a bad blogger at the end of the weekend and captured NOTHING on camera. Whoops!

Thank goodness the weather is looking up for this week – as pretty as it is, I’m done with this snow.

Some questions for you:

  • Did it snow near you this weekend?
  • Have you ever donated your hair?

 

Pancakes, Pizza and Running

Some weekends are busy. Jam packed, with tons of fun activities, but barely any time to sit back and relax.

Other weekends are uneventful – not much planned, but plenty of time to hang out with family, friends, and get stuff done.

Last weekend was the former – but this weekend? This weekend was the latter. Not too much planned, so we filled it with good fun, running and some fun activities.

The good food started Friday night. We go meatless on Fridays during Lent, and this Friday B made jackfruit tacos al pastor. They were SO good and definitely brought me back to our days in Mexico City!

Saturday morning, after breakfast, I got in my long run for the week. I’m training for the Cleveland half marathon and had 7 miles on the schedule.

Afterwards, FW and I baked some muffins.

And we did our grocery shopping for the week:)

We continued the good food theme with homemade pizza for dinner.

And at night, B and I watched “Won’t You Be My Neighbor?”

Sunday morning started with a new tradition we started last year- visiting the Burton, Ohio fire department for an all-you-can-eat pancake breakfast with local maple syrup.

This year was fun, as both kids got to enjoy pancakes.

We finished the weekend at B’s parents’ house for dinner. LM started feeling unwell, so hopefully she is better again soon. She has been sick on and off since January, and I don’t know how much more I can take! Can we just build a bubble to keep our kids safe and healthy?

Questions for you

  • Have you been sick lately?
  • What kind of pancakes do you like?

Cleveland Half Marathon Training: Week Two

And now, week two of Cleveland half marathon training is done.

This week, I was only sick a few days, which helped a TON. My eye infection healed, but then LM came down with a fever and likely HFM (along with teething), which is making sleep fun. I also was away for the weekend, which made the schedule change a bit – I did my long run on Friday and then got in an impromptu run on Saturday.

Saturday’s run included some great views – look at the frozen lake! It was also the first run I’ve had outside in forever so any views would’ve been great.

This week’s Tuesday Topic is are you a morning runner or an evening runner?

I’m DEFINITELY a morning runner. I can’t imagine running at night – running is how I start my day nearly every day of the week. It’s the only way I function some days! Plus, my days/nights are pretty crazy that if I ran at night, it would have to be after the kids are in bed and wouldn’t be until after 9 p.m. some nights (which would be too late for me). Here is how I make it happen:

  • I sleep in my running clothes when I can. Maybe it’s gross, but it makes it so much easier to get out and run! And when I don’t, I make sure my clothes are set out and ready to go.
  • I figure out my running route and plan before I go to bed. I don’t want to have to think in the morning.
  • I set multiple alarms. I don’t always wake up with one alarm.

Some questions for you:

  • Are you a morning or evening runner?
  • Do you run on vacation?

Note: I am a Cleveland marathon ambassador! That means I get free race entry for me, and a free race entry to giveaway. 

Wanna run CLE with me? Don’t forget, I have a 10% discount for you!

clé marathon discount

Linking up with Tuesday Topics!

Running, Reading and Eating — What We’ve Been Up To Lately

If I had to sum up my life lately, it’d be as follows: running, working, eating, (somewhat) sleeping. And then do it all over again.

Yup, that’s pretty much what we’ve been up to lately. But in case you want to see some pictures, here you go:

I recently finished A Tree Grows in Brooklyn. It was so good! I have never read it before but it was our book club book for this week and I really, really liked it.

A coworker and friend took me out for a belated birthday lunch. I LOVE Lebanese food and this cauliflower was amazing.

We’ve been trying to get outside as much as possible. It was chilly on and off this past week, but we did get outside a few times.

Smiles with this girl ❤ She’s fighting a double ear infection but doing alright.

And this guy of course, too.

I also got to go to an amazing blogger tea party. Crystal from Eat*Drink*Cleveland hosted several bloggers last weekend for an AMAZING meal.

She also had this gorgeous tea. Look at that flower!

And she made us cauliflower soup in her Vitamix. I need the recipe; it was SO good!

And of course, there were treats. In addition to tiny tea sandwiches and deviled eggs, there were macarons. Mine was so so good.

What else have we been up to? This weekend we walked to Luna and enjoyed breakfast. FW is loving croissants.

B also made us pizza.

We hung out with Celia and Maura.

And went to the rainforest!

Oh, and of course I’ve been running! The weather has been hit or miss lately- cold and icy in the beginning of the week and then finally it cleared up yesterday and I got outside for a few miles.

And in other running news – my half marathon training starts this week! Today was supposed to be cross-training (or rest) and I actually took it pretty easy. We were supposed to go for a hike with the kids, but it ended up being really windy and rainy so we didn’t get to go. But tomorrow is 3 miles – here’s to hoping that the kids sleep well so I can actually get up and run!

Some questions for you:

  • Have you read A Tree Grows in Brooklyn?
  • Are you in a book club?
  • What does your training look like right now?

I’m linking up with the weekly wrap.