7 Weeks Postpartum and Getting Back into Running

Well, it’s been 7+ weeks since LM was born and last week I got the official okay to start running again from my doctor. And let me tell you something – it has been hard. For some reason, this time around it is much harder to get back into running than it was after I had FW. I’m trying not to compare myself to last time, but I can’t help but feel a little discouraged that I’m not getting in the mileage or times I was with him.

That being said, I had the most miles this week than I’ve had in a while. That’s thanks to getting in some treadmill walk/runs while LM sleeps in the morning (and after FW goes to school) M-W, and then a family run on Saturday! Here’s how the week looked:

The 3.33 miler on Saturday kicked my butt! It was hot (but not as hot as it had been).

I pushed FW while B pushed LM and he took a pic of the three of us afterwards. 

I did stop to walk twice, but made it up one of our hills without walking.

LM was ready for her first run 🙂

I hope that this week is just as good and I’m able to get in some more runs. It’s going to be a busy one – we have B’s sister’s wedding on Friday and Thursday is the rehearsal and my parents are coming into town again, so I don’t know how much free time I’ll have for runs. It’s hard enough as it is with 2 kids now, so we’ll see!

Some questions for you:

  • How many days a week do you typically run?
  • Parents with multiple kids – did you find your recovery after each kid different?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

 

Tuesdays on the Run – HOT Out There

Happy Tuesday! This week started out as another HOT one, but once again, I got in a few walk/runs, walks and one run! Wish me luck as I hopefully get approval from my doctor this week to resume regular running now that it’s been six weeks since LM was born.

Here’s a bit how the week looked:

Monday: 3.9 mi walk/run on the treadmill

Tuesday: 3.65 mi walk/run on the treadmill

Wednesday: 2.5 miles run with FW in the stroller outside! It was the first time I’ve run with FW in the stroller in several months – B typically pushed FW while I was pregnant with LM. It was 4th of July and we all were home, and it was fun to get outside with him. Plus, now that he’s older, I think he may have even enjoyed the ride!

I was pretty proud of my pace considering this is the longest I’ve run at once (in terms of walk/run breaks) and I was pushing a stroller … AND it was hot!

Wish me luck as I go see the dr this week and hopefully some more runs to come!

Some questions for you:

  • Did you do a 4th of July run or race?
  • Did it cool down near you this week?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

Getting Back Into Running After a Baby

Getting back into running after having a baby is HARD. And I know that it’s going to be harder for me this time around because I wasn’t as active. Yes, I still ran/walked throughout the entire pregnancy, but with FW, I was literally running up until the day before he was born. With LM, the runs were much more walk/runs, so I expect that my return to running will be somewhat similar.

With B and FW after “running” the Cleveland Marathon 5k. I looked a little rougher after the next day’s 10k! Both were done while 39 weeks pregnant.

After running a 5k while pregnant with FW. I ran much more with him!

That being said – I’m getting ready to be back! The weather for the most part has been nice and I am seeing people out running all the time while I’m on maternity leave. And I yearn to be them – running, outside and free!

This week, I did a few walk/runs on the treadmill, in addition to my daily walks with LM outside. I was able to do them on the treadmill while she napped beside me, and were all taken VERY easy, as I’m still a few weeks out from my 6 week check-up. How easy? Let’s say that my first day my goal was to run a mile at a 12 min/mile pace. And it felt HARD.

Here’s how the week looked. In terms of steps:

Monday: 4.3 miles – ran/walk on treadmill

Tuesday: 3.6 miles – ran/walk on treadmill

Wednesday: 3.6 miles – ran/walk on treadmill

Saturday: 1.92 miles total … 95+ degree temps and me being alone with the kids for the afternoon meant not much activity during the day. But when B got home at night, I was really feeling the urge to get out there. Was it super hot and humid? Yes. But after being home alone with the 2 kids for the afternoon, it felt GREAT to run outside for the first time in more than a month! I only did just under 2 miles, but was happy to be out there.

As you can see, it’s not much. BUT – if I can keep it up and continue to run/walk a few times a week, I hope to be back running running soon!!

Some questions for you:

  • How long after you gave birth did you start running again?
  • Was it super hot and humid near you this weekend?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

A “Toasty” Weekend

We had a HOT weekend here in Cleveland – it was 95ish or so degrees both days and humid. Or as FW says, “toasty!” So, we had to find some ways to keep 2 kids entertained and stay cool.

Friday night started off with a walk to get some ice cream at a nearby ice cream shop. It’s about a mile walk there (FW didn’t make it the whole way there or back on foot).

FW enjoyed sharing ice cream with both of us.

Also, this little lady turned 1 month old!

Saturday morning tarted orly – B and his dad were going to chop down a tree in our backyard. It was starting to grow and invade our neighbors’ house so they asked us to do something about it.

FW joined in – he watched over the chopping with donuts:)

And made sure the ladder was safe to use.

Then, we took a little family walk. It was HOT out so we didn’t make it too far.

That afternoon, B had plans and was out of the house for a few hours. It was my first extended time alone with the two kids … and to be honest – it was hard! They got along for some time, but there were a few meltdowns from both of them at some points. 

When B came home, I was READY to get out of the house. It was past dinnertime and FW (and B) were hungry. So, B went with the kids to pick up pizza, and I went for a short run. It was 90 and humid and I’m so out of shape from not running after giving birth, but it felt SO GOOD to be outside and moving!

And, my favorite local pizza – plus wine and soda! – for dinner.

Sunday morning, we watched some World Cup and went for a walk before it got too hot. We walked to some local lakes where FW likes to watch the fish.

The afternoon included trying to keep cool – hanging out in the AC, watching some World Cup inside, and relaxing on the porch. A perfect weekend for the summer!

Some questions for you:

  • Did you get out and run in the heat this weekend?
  • Do you have AC?

I’m linking up with the weekly wraps.

Rite Aid Cleveland Marathon Race Weekend: Challenge Series Recap

As I mentioned in my weekend recap post, this weekend was the Rite Aid Cleveland Marathon race weekend! For the past few years, I have been taking part in the Challenge Series, which involves running an event on Saturday (either a 5k or 8k) and then an event on Sunday (either a 10k or full/half marathon).

This year, being 39 weeks pregnant, I opted to participate in (notice I didn’t say run) the 5k/10k events. And since I was selected as a race ambassador, how could I say no?

Part One: The 5k

This is the first year that B and I haven’t lived downtown since I’ve been running the marathon events, so our morning tradition was a little different from usual. Typically, we’d roll out of bed, spend a few minutes getting ready and then walk to the starting line. This year, we had to figure out parking, traffic, etc. Luckily, the road closures for the 5k are minimal and don’t affect our commute, so we still made it downtown pretty easily.

Since I did the 8k last year, the 5k course was pretty nice – I loved being able to turn off early! We started in Public Square, ran around Brown’s Stadium, up E 9th to E 12th and pretty much then retraced our steps back to Public Square.

There are 2 serious (well for me) hills on the course, but the first mile was all downhill so I knew I could run it without stopping. This is a big deal, since there are only a few occasions recently that I’ve run a full mile without taking some breaks.

The rest of the course I ran/walked until we crossed the finish at just under 40 minutes, which put the pace at around 12:57 min/mile. (My Garmin clocked us at 3.3 miles, thus the change in pace, etc.)

Was it my slowest 5k ever? Actually – it was slightly faster than last weekend’s Sabre Run 5k! Also – B WORE FW! He had FW in a backpack and ran along side of me “just in case” (see comment above about being 39 weeks pregnant). How amazing is that?

RUNNING LIKE THIS

I’m so grateful for his support throughout my pregnancy and crazy running. Especially this time around when running has gotten more painful and I’m sure my attitude hasn’t been as great as it was when I was pregnant with FW. I couldn’t have done it without them!

Part Two: The 10K

Sunday morning, B, FW and I headed downtown even earlier for the 10K. Luckily, I was able to park in my parking garage and get to the are start around 6:30. Unluckily, despite it looking clear on the radar, it was raining/misting the whole walk to the start line, and it didn’t stop. Let’s just say I was nearly soaked before we had even started the race.

The 10K was a lot harder for me than the 5k. I was sore from the race the day earlier – my pelvis area, below my belly and feet were not having it. So, there was a LOT more walking than the day before.

Despite the walking and rain, we still finished in about 1:30, which I was pretty happy with for how I was feeling.  And, being so slow, I noticed much more than I typically notice when I run!

For example, I enjoyed the course entertainment. Even in running only 6.2 miles, we got to enjoy several bands. I also noticed (and appreciated) all the mile markers. And the aid stations. You know, just in case! Oh, and I always LOVE the Challenge Series swag. Especially the 3 medals!

And once again, a BIG thank you to B and FW for keeping me company. This was the longest run/walk/anything I had done in some time, and them being by my side made it so much easier.

AND that’s a wrap! Another Cleveland Marathon weekend in the books. 9.3 miles covered and that was PLENTY for my pregnant self this year.

Some questions for you:

  • Do you do challenge races – or races where you run 2 days in a row?
  • Ever run CLE before? (if not – I recommend it!! if you can’t tell!)

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!

Disclosure: I’m a Cleveland Marathon race ambassador. I get complimentary admission to run the races in exchange for sharing my experience. As always, views are my own. 

Weekend Recap: Cleveland Marathon Weekend!

Well, Cleveland Marathon weekend has come and gone. It’s always such a great weekend and I love all the events that I get to take part in – thanks to being an ambassador – that I’m a little sad it’s over.

I’ll start by saying that I was having mixed feelings about this year’s events. Why? Being 39 weeks pregnant (due date=THURSDAY), I was unsure of my ability to run/walk. Sure, when I signed on in the fall, in my head I thought, “If anything I can at least walk 6 miles – that’s nothing.” But as I got further and further along, I realize that walking a 10K with extra weight,  a baby in my belly pushing on my bladder, and little sleep (yay third trimester), may not be what I wanted to do at this point in my pregnancy.

BUT I’m so glad that I did. I really do love running and even when it’s not so comfortable (a.k.a. NOW), it’s great to be part of a fun race with fun crowds and a great location –  CLEVELAND!).

In any case, my weekend started early with fun marathon events.

First, the Expo! Cari and I headed to the Expo and had to take our annual race weekend photo. A little different than last year’s photo, huh?

This year …

Last year!

Then, it was time for the pre-race reception/dinner. As a race ambassador I get to get dressed up and mingle with all the VIPs (sponsors and elite runners!) in town the night before the race. The event always has good food, live music, a great location – it’s at the beautiful Galleria – AND I get to see my fellow ambassadors!

Saturday morning started early (but not as early as Sunday …) with our alarm going off to get ready for the Cleveland Marathon 5k. This is my third year participating in the race’s Challenge Series, which involves running an event on Saturday (either a 5k or 8k) and then an event on Sunday (either a 10k or full/half marathon).

The race was fun and not as painful as last weekend’s 5k for some reason. Oh, and B wore FW in a backpack and RAN ALONG SIDE OF ME. I still can’t believe he did that.

HE RAN LIKE THIS

After the race, we hung around for a little and checked out some of the event they had going on. The real event is Sunday, but they had some tents and things set up. Including a place that had THESE things – FW ran over to it and immediately started playing. Let’s just say I know what he may need for his birthday!

Then, picked up some bagels from our favorite local bagel shop. They had piping hot apple cinnamon bagels right from the oven, which was a perfect post-race meal.

Then, we hit up La-Z Boy. We had ordered a chair for our nursery back in March, but for some reason it was delayed and we didn’t find out until this past week. So, we had to go back in the store and pick out a new one so it would arrive in time – hopefully it’s delivered this week before Baby #2 arrives!

no chair photo, but here’s FW inspecting his bagel

We played it low key in the afternoon. It involved a walk outside (FW loved splashing in all the puddles), and B made us pasta for dinner (my request – a perfect pre-10k meal!).

 

Sunday morning started even earlier – my alarm got me up around 5 so that we could have enough time to get ready, get FW up, eat something and head downtown before the 6:30 road closures.

Despite the weather forecast looking picture perfect, it rained steadily as we drove downtown, as we walked to the start and as we started the race. Despite being wet, I was happy that it stayed in mild temps and I didn’t overheat (which happens a lot faster at this point in my pregnancy).

I’ll be sharing a full race recap, but all in all the 10k went well. Was it  a lot harder on me than the 5k? Yes. Was I sore before and during and after the race? Yes. But did I feel super proud for having completed a 10k at 39+ weeks pregnant? You bet. And FW and B kept me company throughout the entire route, which made it even better.

After the race, we got some hot coffees. Mine was delicious (or I should say is delicious – I still have some leftover :)) – it had honey and cinnamon in it!

Then, we met up with Dave and Anson for or usual Happy Dog lunch. I got a veggie dog with veggie chili and an egg on top – it was really good!

 And since we were in the neighborhood, we picked up a few groceries as well.

Admittedly, I pretty much crashed after that excursion. I’m not typically a big napper, but when FW took his afternoon nap, I took a short one as well. My body was TIRED from the 10k – I felt like I had run much more!

That night, we finished up the day with dinner at B’s parents house. As always, a good end to a quick weekend. And FW always has a good time playing with his cousins, aunts and uncles.

Some questions for you:

  • Ever run a longish race in the rain? How did you stay dry or warm?
  • Do you like naps?

I’m linking up with the weekly wraps.

Tuesdays on the Run – 38+ weeks pregnant and RACE WEEK

Wooohoo!! This is a Tuesdays on the Run post to celebrate – for two reasons.

  1. IT’S RACE WEEK OMG. Yes, it’s Cleveland Marathon week. Yikes.
  2. I got in two (semi) runs this week!

If you’ve been following along, you know that I’m (super) pregnant – like almost 39 weeks – and have not been able to run as much this pregnancy as the last one.

BUT, I did get in two sorta runs this week – well, walk/runs, and even though they frankly sucked in terms of how my body felt, emotionally, they felt good.

Saturday morning there was a 5k running through my neighborhood, so B asked me if I wanted to run it. An according to my doctor, since I’m 38+ weeks pregnant and could go into labor at any time so running is okay with her, I said sure!

It was mostly a run/walk. And the running was sloooooow. And didn’t really feel good on my body. But man, it emotionally felt good to be able to run!

And now, we’re just 4 days away from Cleveland Marathon race weekend.

I’ll admit- I’m nervous. The 5k I did over the weekend was HARD. How am I going to do a 5k AND a 10K in one weekend? And at 39 weeks pregnant? How much walking is too much for it not to be considered a race?

But still, I am excited for an ready for the race – it’s such a fun race with so many great events all weekend and I can’t wait to see my fellow ambassadors and cheer on the marathoners. I may not be in as good a shape as I was at last year’s event when I did the half, but I’m still going to try to have fun!

Some questions for you:

  • If you ran while pregnant, how long did you run for? Ever done a 10k at 39 weeks pregnant?
  • Are you well into racing season now that SPRING is here?

Linking up with My No-Guilt Life, Marcia’s Healthy Slice, and MCM Mama Runs!