Toddler-Friendly Foods: Spinach, Zucchini and Carrot Muffins

FW is a picky eater. He won’t touch any vegetables or meat*, and there are even just a few fruits he enjoys. His favorite food groups are: bread, bananas, plain Greek yogurt and cheese.

FW does, however, LOVE muffins. And anything remotely sweet. So, I’ve been making a lot of muffins lately, and trying to hide in as many veggies as I can. These muffins are a go-to in our house. You could probably omit some of the honey if you wanted them even lower sugar, but each muffin has about 9 g. of sugar, which is less than is in most non-plain yogurts.

These are easy, a fun color, and I enjoy eating them too! Try them out for yourself. They’re also FW (aka picky eater)-approved 🙂 AND, with their bright green color, they’d be perfect for St. Patrick’s Day!

Spinach, Zucchini and Carrot Muffins - i crashed the web - toddler friendly food and breakfast

Spinach, Zucchini and Carrot Muffins
Makes 18-20 muffins

Here’s what you need:

  • 6 ounces raw spinach
  • 1 small zucchini
  • 2 large carrots
  • 1 large banana
  • 1/2 cup milk (I’ve used unsweetened almond milk as well as whole milk, it depends on what I have on hand)
  • 1/2 cup honey
  • 1/2 cup unsalted butter, melted
  • 1 large egg, beaten (I’ve also used .25 c Egg Beaters)
  • 2 cups of whole wheat flour
  • 1 1/2 teaspoon cinnamon
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda

Here’s what you do:

  1. Preheat your oven to 350 F. Line a muffin pan with paper liners, or use silicone muffin cups sprayed with cooking spray (I have green and pink ones which FW loves to eat out of, so that’s what I tend to use).
  2. In a large bowl, mix together flour, cinnamon, baking powder and baking soda.
  3. In your blender or food processor (I put mine in my Vitamix), mix first 7 ingredients (Carrots through butter) until completely pureed. Add in egg.
  4. Pour the wet ingredients into the flour mixture. Mix together until just combined. Do not over-mix or muffins will be tough!
  5. Spoon the batter into prepared muffin tins.
  6. Bake for 18-20 minutes, or until a toothpick inserted into muffins comes out clean.

Spinach, Zucchini and Carrot Muffins - i crashed the web - toddler friendly food and breakfast

*Confession – FW did eat some meat somewhat recently – I snuck some ham into (you guessed it) a corn muffin!

Some questions for you:

  • Any tips for picky eaters?
  • Any favorite lower sugar muffin recipe?
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3 thoughts on “Toddler-Friendly Foods: Spinach, Zucchini and Carrot Muffins

  1. Such a good mom! I’ve just been using Kodiak mix with grated zucchini, mashed banana, egg and water… Kara still loves them though! Happy St. Patty’s Day!

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