Training Tuesday: THREE WEEKS UNTIL RACE DAY

OMG it is only THREE WEEKS until race day! I’m feeling pretty good – but there is still work to be done! I was still sick at the start of this week somewhat. Ugh. Is it because I’m getting older? I typically get a cold once a year. That’s it. MAYBE twice-  once in the winter and once in the spring. This year?  I got a cold (with a fever) in January. AND April! That’s twice in four months. Who does that?

not quite the same .. but you get the picture

Anyway … being sick has seriously affected my running. Don’t get me wrong – I’m still crazy committed and keeping up with my training, but my times have not been good and speed workouts are basically me trying to run like normal … BUT we did end the week on a high note – the Cleveland 10 miler and a PR!

My runs for this week:

follow me on dailymile as @missaruns!

follow me on dailymile as @missaruns!

Monday: On the schedule – 5 miles.

Actual run: 5.56 miles. I can’t believe I’m already at 5 miles for my Monday morning runs?! Anyway, I was supposed to run outside with Nicole but got a text at around 6 a.m. saying that it was 20 mph winds and she was going to run at night. Me? I was already up and dressed so I decided to just take off a few layers and run indoors. Another treadmill day.

Tuesday: On the schedule – 9×400.

Actual run: 9×400 on the treadmill in the morning (and some more at night) … Interval training is the bane of my existence. I hate it but have been trying to keep up with it. I did it on the treadmill while watching TV, 9×400 intervals at 7.6 mph with up to 400 meter jogs in between. It was rough. I did walk in between a few-  check out the heart rate- it so looks like I was doing intervals! (And I forgot to turn it off in the end)

Screen Shot 2015-04-25 at 7.28.30 PM

Oh and I ran in the afternoon also – I don’t make it a habit of running twice in one day (I’ve been injured before. It sucks. Lesson learned) – but when I do, it can be great. 2nd run of the day was after work with Mary around downtown. 4ish quick miles-just what I needed after boring treadmill interval runs! Though it was super windy…and did start pouring rain for about 2 minutes of our run (But then stopped). Oh, Cleveland weather!

I made Mary take a selfie with me. I should have taken it from higher up #doublechin

I made Mary take a selfie with me. I should have taken it from higher up #doublechin

Wednesday: On the schedule –  3.2 miles.

Actual run: Sometimes running only 3 miles is good. After Tuesday’s two workouts I was happy to have just three miles on the schedule. Ended up doing them inside for no reason at all except for the fact that it was upper 30s/low 40s and I’m ready for spring.

Thursday: Rest.

Actual run: none! I did about 55 minutes on the elliptical, some abs and arms.

Friday: Rest.

Actual run: none! I did about 60 minutes on the elliptical, some abs. Wanted fresh-like legs for our 10 mile race on Saturday!

Saturday: 15 k race on the schedule.

Actual run: 10 miles! (just a little more) A few extra miles thanks to the Cleveland 10 miler race! The Cleveland Ten Miler is one of my favorite races of the year! It was a little chilly for this time of year but still ended with a PR! 1:28:39.16 was my final time.

This is a PR of 3 minutes from last year and more than 20 minutes from the first time we ran this race. Want proof? Past years:

Screen Shot 2015-04-25 at 7.38.40 PM

Super happy after an unexpected PR

Super happy after an unexpected PR

Sunday: Off day (the schedule says stretch and strengthen).

Actual run: None! B and I took a decent walk and I still got in my 15,000 steps for the day on my Fitbit. So while it wasn’t very active it was still active enough for me while being a rest day – if that makes sense. My quads were definitely sore though!

Some questions for you:

  • Have you had a recent PR? I want to know! Brag about it!
  • Do you have a favorite local race where you are? Yes! I happen to really like the ten miler for some reason. I like the route, the crowds, the course (flat!) and it’s so well run (no pun intended) – time markers at every mile, water/gatorade at every other mile, Gu or other fuel halfwayish through, etc. 
  • What’s the next radeon your calendar? the Cleveland half marathon – May 17!
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One thought on “Training Tuesday: THREE WEEKS UNTIL RACE DAY

  1. I DO have a favorite local race, and it’s in October. It’s also my favorite time of year to run. Way to go on the unexpected PR! That makes it so much sweeter!

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