Getting Back At It

I’m now at week five of having a broken toe, and I’m starting to get back out there to run. I’m starting slow and short, since my toe still doesn’t feel 100% normal, but I’m not sure how it’s supposed to feel, so maybe not normal is normal?

Sunday started with a local 5K I was planning on doing with FW. I had told him that with my broken toe I would take off my boot and we’d walk it together, maybe run a little bit. But when I got to the starting line, I was ready to run! FW however didn’t want to run, so we mostly walked, which was probably a good idea for my healing. But after this race and the taking off of the boot, I was dying to try to get in a run this week and see how I felt. Here’s what the week looked like:

Sunday:  3.1 miles walking with some running interspersed, planking, push-ups –  FW and I did the Happy 5K event, with plans to walk thanks to my toe. I wanted to run it, but FW had other plans – he was really happy to just walk. We did a few running spurts in between, but mostly spent the race walking. Except the end where FW sprinted the last block and left me in the dust! Of course. I beg him to run the full race and instead in the end he leaves me behind. Kids!

Monday: Chest and tricep workout, short core workout, 25 minutes indoor cycling, 2 mile run, 2 mile walk –  I somehow got out of bed a little earlier than usual, and was able to get in a little longer workout. This meant I ended up with time to go for a run! I made it out of the house to a BEAUTIFUL morning and decided to run a mile and see how I felt. I can tell you that the toe does not feel 100% healed. It felt a slight ache during the run. But nothing painful? So I ran home and called it a day. Later I took a walk but put back on the boot just in case.

Tuesday: Shoulder and leg day, short core work, planks and pushups, 25 minutes on the bike, and 3 mile run! about 2.27 miles walked at lunchtime – I was really hoping to go for another run so I set my alarm for 15 minutes earlier and somehow made it done with my weight workout early – early enough to get in a 5K! It was so great to be outside running with really limited pain. It was chilly though – I had short sleeves but gloves on. No complaints from me – I was just happy to be outside running!

Wednesday: Bicep and back day, plus 4 miles walking, 25 minutes on the bike, planks, pushups and 3.5 mile run!  This is hopefully my last bicep day where I have to switch back and forth between arms instead of doing the workouts at once (I’ve been doing bicep curls, hammer curls, with one kettlebell at a time and then switching arms) — we are investing in some weights thanks to Prime Day! I also got in a 3.5 mile run!! It was chilly out again, but it felt so good to get outside and moving after lifting.

Thursday: Leg workout, planks and push ups, 20 minutes indoor cycling, 1.76 mile walk and 2.3 miles running,  Let me tell you that I was TIRED Thursday! I somehow slept through my first (new earlier) alarm but made it out of bed to get in a 2 mile run still. It was even colder out – 40s during my run! I was glad to have gloves. I was glad to have gotten in a run to keep me awake during the day — I had a late night! I had plans to go to a mom’s night out event for my kids’ school and then out to dinner for B’s birthday. We had 9 pm dinner reservations, so we didn’t get home until almost midnight – that’s late for me!

Friday: 3 mile run, then 5ish miles walking! – I was TIRED when I got up- staying up late is not ideal for me. Luckily, Fridays are off days for my weight-training schedule so I got to sleep “in” (until 5) and still have time to get in a run before getting the kids off to school. Then, my parents were in town, so we went for 2 walks during the day – first was to and from our favorite bagel shop and the next was a nice hike in some scenic paths near Lake Erie.  My foot was feeling FINE!

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Saturday: 6.06 mile run, 2 miles walking and push ups – YAY for a long run! I can tell that I’m out of running shape — this run wasn’t easy physically or mentally. I haven’t run in 5 weeks and then since, I haven’t done anything more than 30ish minutes, so getting in double wasn’t easy. But I got it done! I am hoping that I am back!

Total: 23 miles running! Plus some walking, weight training, and indoor cycling.

  • What’s the longest you have taken off running?
  • Have you done any fall baking? We made this cute pumpkin sugar cookies this week!

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I am linking up with Deborah and Kim for the Weekly Run Down.

8 thoughts on “Getting Back At It

  1. It’s good to hear that you’re able to start running again. LOL on your son leaving you in the dust at the end of the race when he didn’t want to run it earlier. That’s such a kid thing to do!

    To answer your questions, the longest I’ve taken off of running is my current situation – I haven’t run since January 27th… And no fall baking yet. I need to make some pumpkin bread.

  2. glad to read that you are back running again. Hope you stick with the strength training too. I’ve had various injuries over the years that have taken me out of running for 2-3 months.

  3. EEEK! You are back and I know how happy that must make you! I’m so glad you were patient and took your time so your return could be phenomenal! It’s so exciting!

    Love your cookies! I have only baked sourdough, but I’m hoping to be in the headspace to bake or cook something soon.

  4. Wow, you really ARE back! All that running and walking sound amazing. As do your fall temperatures! And, oof- that was a late night on Thursday. I would be exhausted- nice job getting up and getting it done on Friday.

    Those cookies are so cute!

  5. I’m glad to hear the toe is feeling better! I made pumpkin bars last weekend (girls tailgate), but that’s it for fall baking thus far.

  6. Yay for returning to running! I’ve had a few breaks from running, but the longest would be my 2 pregnancies, plus post-partum recovery. We did IVF and I had some 1st trimester bleeding, so there was no way I was going to risk it. I was able to ease back in fairly quickly. The body doesn’t forget!

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