Well, I did it. A full week with no running. Did I like it? No. Would I like to continue doing this? No! But I know that I need to take some time off now so that hopefully I can be back sooner than if I keep going through the pain.
That said, I stayed somewhat active this week – I didn’t run, but I stayed on the indoor bike most days and got in a few walks, as well as my core and arm work. But when looking at my running log, this is the longest I’ve gone without running since GM was born – that was the last time I took a full week (and more) off from running.
Here’s how the full week looked:
I Crashed The Web 