As you may recall, I took 2 days off from running last week and found that my hip felt better after those days off! But then I ran a 9 miler and 10 miler back to back, and it started hurting again. So, this week I decided to again play it safe and actually listen to my body! This meant after running on it four days, I took some days off running, sticking to weights, core work and walking. Isn’t it amazing how hard it is to take time off?

With my time off, here is what the full week looked like: