After running a few days last week, I’m still trying to get back to “normal” – but also listen to my body and make sure I’m recovered. Who would have thought it would be so hard not to run? I’m sure runners would understand this but if you’re not a runner, telling yourself you can’t run sounds like an easy enough to ask. It is very much a mental exercise, forcing myself to not run!

I tried to focus heavily on the cross training this week – with weights, body weight workouts, walking and cycling, and just a few days of running. I’m hoping that all this will pay off, and I’ll recover stronger!

Here’s what the week looked like:

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