For this semi-wordless Wednesday post, I wanted to share this great infographic I caught online this week. There are so many easy (and bizarre) ways to get healthy and make a difference in your life and this is just a reminder. I’m proud to say that I do some of these (run 20 miles a week, eat asparagus, use Twitter and Skype, eat tofu and sweet potatoes) quite often! Some of them, though, are quite weird (6 cups of coffee??) and I don’t know if I trust them.
Do you do any of these things?
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Those are a lot of interesting ideas but they really all seem to be correlations…without actually seeing the studies, we don’t know if people who drank 6 cups of coffee a day (and seriously, 6 cups???) were also more energetic so tended to exercise daily. Things like this can be really misleading. Entertaining nonetheless though!