Wow, taking a week off from my usual weekly running update was strange! But I’m back now, and ready to share how the week went.

The reason I wasn’t able to share last week was because we were out for spring break! B and I took the whole family – the 5 of us – to Berlin to visit my brother and enjoy the kids’ first plane ride and European vacation.

It was great! If you haven’t read it yet, here’s my blog of a few trip highlights. But because I was out of the country, I didn’t get to write a full recap of workouts. So here’s the cliff’s notes (do young people even know what those are anymore?) and a quick Instagram post to see what we did.

And now, onto this week’s workouts. They weren’t great. FW was pretty sick a few days this week with a high fever and cough, which impeded not just my sleep but also my workouts in the mornings a few days. But I was able to get in my long run early in the week, so at least that was done! Here’s the full week:

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