Recovery Week

After last week’s Cleveland Marathon 5K and half marathon, I spent this week listening to my body. This meant I did not get in a lot runs unfortunately! 

I woke up Monday feeling pretty sore in my quads, and my left quad/hip area in particular was sore. This is where I had an injury in the beginning of the training cycle, so I didn’t want to take it lightly. I went out for a few short runs, a few short walks, but that was really it this week.

This lack of activity worked with my schedule – I had a busy few days after traveling last week, and a training this week and catching up. My daughter finished school Wednesday, and was home Thursday and Friday. So, I didn’t have any lunch hours open for walks, etc. and also didn’t have time to myself during the day for any breaks. But we’re almost done with our month of MAYhem!

Here’s how the week looked:

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Cleveland Marathon 2024: Challenge Series Recap

Do you ever feel a little bummed after a race? I mean, don’t get me wrong, I’m GLAD training is over because I can take some time to run whatever I want … but after so many weeks of prep and training, all of a sudden, it’s all done! 

It feels like a blur. Just a few days ago I was in Orlando for a work trip, and now I’ve had a whirlwind of a weekend with Marathon events (plus life! Which also meant we had a piano recital, baseball scrimmage, ballet recital and more).  

Since this is a weekly recap, here’s a quick look at my week before the race weekend happened – it included some short runs but I tried to keep it simple the week before the race. I had a lot of time on my feet between my work trip and some walks, and had a few runs, including:

Sunday: 5.07 miles before my flight out

Monday: 3.6 miles hotel gym

Tuesday: 3.75 miles hotel gym

Wednesday: off

Thursday: 1.7 mi walk and 2.12 mi run

Friday: Off

And then race weekend began! This year, it included:

FRIDAY AFTERNOON — THE RACE EXPO

For the past few years, I have volunteered at the Cleveland Marathon Race Expo with other Cleveland Marathon Ambassadors. I LOVE IT! It is my favorite way to kick off the weekend and get excited for the race weekend to begin. At the expo, I enjoy working at the packet pickup, helping people pick up their packets and get their bib number assigned. I also get to reunite with my fellow race ambassadors! It’s so fun to talk with people, get them checked in, answer their questions about the race, and feel the excitement with all the runners in one place.

expo

FRIDAY NIGHT — VIP RACE BANQUET

Friday night, I was invited once again to attend the VIP banquet with the Cleveland Marathon ambassadors. I feel so fortunate to be invited to this event and to be with those that plan and produce this great event. And, of course I love catching up with my other ambassadors. It is so fun to see my running friends all dressed up! We usually see one another in running clothes, sweaty, etc. But Friday night is our chance to dress up!

ambassadorsdressedup

SATURDAY MORNING — 5K

Saturday morning: I kicked off the day with the Cleveland Marathon 5K. I met the other ambassadors at the starting line to take a photo and wish everyone a good race.  Despite what my official time was on the race app, my Garmin had me clocking in at 8:15 miles, which is SPEEDY for me! I definitely wanted to take it east because of my Sunday race, but I got too into the race excitement and went out faster than normal.

startinglineselfie5ktime

SUNDAY — HALF MARATHON

Sunday morning: Half marathon time! Again, my goals this year were to just have fun. I started the racing training season with a hip injury, so didn’t start right when I usually start. My feet were sore all day Friday from wearing heels during my work trip and being on my feet. I was still tired after a few days of long work hours and staying out late with coworkers. But after Saturday’s speedy (for me) 5K, I wondered if I could run a little faster? 

I kicked off the race with a pre-start photo with my other ambassadors. It’s so great to see them before the race – it really gives me energy to see them all before we go our different ways.

startfamilystarthalf

But then, I had a LONG wait in line for the porta potties, and didn’t start the race 7:05, after my corral had already gone through and started the race, so when I crossed the starting line I was already dodging walkers and when I got to the first mile marker, my watch read 1.3 miles … so I knew my 13.1 would likely be longer.

I had debated wearing a tank top or short sleeved shirt – it was 62 at start, and my “tank top weather” is 67 or higher. But B convinced me to run in the tank top and I’m so glad! It was HUMID and I was hot by mile 2. Luckily, there were plenty of water stations along the course, and I made it a point to stop at each one to drink 1-2 water cups, plus some nuun. I stopped gave tons of kids high fives, grabbed an orange from someone handing out oranges in front of their house, and even ran through a hose and a water gun at different points along the course!

Even with all my stops, I managed to finish FASTER than last year – at 2:02! And my Garmin read 1:59 at 13.1 (I finished at 13:45 mi), so I’m counting it as an almost sub-2 race 🙂

finish

Overall, I’m SO SO happy with how the race went. I had SO MUCH fun running the race again! I loved seeing my husband, his sister, her kids and my kids along the course. The crowd support felt so great and I loved every single person who stood out and gave out high fives, bananas, oranges, and more.

THANK YOU Cleveland Marathon for THE BEST weekend. For letting me be an ambassador AGAIN. I wasn’t sure if I should take on the challenge this year, but I’m SO GLAD I did. I’m so grateful for getting to run around my city once again and represent this wonderful race. I’m so grateful to be part of this great team!

Questions for you:

  • What’s your goal half marathon time?
  • What’s “too hot” for you to run?

I am linking up with Deborah and Kim for the Weekly Run Down.

The Final Countdown

ONE MORE WEEK UNTIL RACE DAY!

I guess I should be excited, or reflective, or something, but at this point, I’m just ready for the day to be here.

I leave this morning for a work trip, so I’m gone most of the week before flying back and hopping right into race weekend! Not ideal, but it is what it is. The good news is it makes taper easy (this week I won’t have much time for running … but I will be on my feet most of the time), and it keeps my mind off the impending race weekend!

Anyway, here’s how this week went. I got in my first stroller run in a while and a few short/long runs (less than double digits but more than my typical 3-5 mi), but with work being busy before my trip, I didn’t have time for much else.

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Two Weeks Until Race Weekend

Where have the past three months gone? Somehow, I’m only two weeks away from Cleveland Marathon Race Weekend! That’s right, I can see the weekend in my 10-day forecast – but refuse to truly look at it because we all know how quickly the weather can change.

In looking back over the past few months of training, I know it wasn’t my best training cycle. I started off with an injury and didn’t start training until later than usual. Because of this, I didn’t do any speed workouts either, as in the beginning I was focused on just getting some slow miles in and testing out my hip … now I have no excuse except for the fact that I just didn’t get any speed in the beginning so I created a modified training plan that didn’t include any speed workouts. I’m about to travel for work, which is less than ideal for a few days before my race, because I’ll be wearing heels for the first time in a year (perhaps since the last work trip), staying up late, on my feet a lot, not drinking nearly enough water, and not getting much sleep.

So my goals in two weeks for race weekend are mainly TO HAVE FUN and FINISH STRONG. I plan on doing the 5K on Saturday and half marathon on Sunday to complete the “Challenge Series.” I will work at the Marathon Expo Friday afternoon and attend the pre-race banquet Friday night. I know it will be a fun weekend, and I just need to remember to enjoy every minute!

And now, here is what this week looked like for training. It was pretty good – a longer run, a few shorter runs, and even some cross training.

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