Weekly Running Update: Sick and a Trip

After last week’s high mileage week, this week was a little less. I started the week off with a cold. Sunday night into Monday I started getting stuffy, which then turned into a head cold. I still was able to get in runs, but was tired and didn’t get in as much mileage as I used to.

Some highlights from the week include:

The main highlight of the week was running in upstate New York. I flew into New York on Thursday to spend some time with my family, because my brother was in town from Berlin. Friday morning I got up and got in a 5 mile run along the streets and park. I even passed some cows on the run! And my brother was out riding his bike and rode by me. It was a PERFECT fall day for a run!

Saturday I did not get in a run. After waking up, we took a car ride to a trail for a hike in the Catskill Mountains. It was a beautiful but chilly day for a hike.

Some questions for you:

  • Have you gotten to enjoy some fall hiking or running?
  • Do you have any trips planned?

I’m linking up with Deborah and Kim for the Weekly Run Down.

Weekly Running Update: Highest Mileage Week

This week was my highest mileage week of the whole year! I ran nearly 36 miles for the whole week, which is high for me. We had step challenge at work going on (I didn’t win), so each day my plan was to run at least 6 miles before work. I did it, and even got in 7 on Friday. Here’s how it looked:

Some highlights from the week include:

Sunday, before the step challenge started, we did a race with the whole family. I pushed FW and B pushed LM in the stroller and we did a local 5K.

The rest of the week included 6 + mile runs each day, including a 7 miler on Friday. It’s so dark in the mornings now! But if I wanna get a run in, I gotta still wake up early to get it in.

Despite getting in 19,000+ steps each day, I didn’t win the step challenge. But I still got in more steps than I usually do! Some questions for you:

  • How many steps do you take in a day?
  • What time do you wake up?

I’m linking up with Deborah and Kim for the Weekly Run Down.

Weekly Running Update: Just Some Miles

This week was a pretty normal week in terms of running. Got in some miles, did some runs, you know, the usual. Here were the runs:

Some highlights from the week include:

Sunday I didn’t get any miles, because B and I were in Hocking Hills with friends. We did, however, get in a hike before we got in the car for the trip home. It was nice to get in a walk in nature.

The rest of the week included some runs in semi-fall like temps. The weather was in the 70s and 80s during the week, but in the mornings it was nice and cool. I even got in two 10ks! Wednesday’s 10K meant that I met my step goal around 8 a.m., which was great.

Some questions for you:

  • Has it been fall-like where you are?
  • Do you run when it’s dark outside?

I’m linking up with Deborah and Kim for the Weekly Run Down.

The Week I Did a Nighttime Race

I’m not a nighttime runner. I pretty much always start my day with runs. I don’t even like running after work. So, when B told me that there was a 5k race on a Friday night that was a fundraiser for a board he is on, I was hesitant. I had run the race last year for fun after LM was born. But, I was home on maternity leave. This year, I’d be working all day and well – as I said – I’m not a fan of nighttime running.

But who doesn’t love a good 5k fundraiser? So, I signed up on Wednesday and ran it Friday. Here’s how the week looked:

Some highlights:

The race of course! Strollers weren’t allowed (dogs and walkers were…), so B watched the kids while I ran. I admittedly start the race with a cramp but felt like I was flying the first mile.

The second mile included a big uphill, and the last mile had a downhill. I ended the race with an official time of 25:43. The race was along the beach, so we had a great view. And we got some beach time afterwards.

Was it a PR? No. Was it the fastest I’ve run in a while? YES. Was I glad I ran it? Of course!

Questions for you:

  • Do you notice a connection between how much rest you get and the quality of your runs?
  • What are you training for?

I’m linking up with Deborah and Kim for the Weekly Run Down.

Running the Miles with Nothing to Train For

Another week of running, but nothing to train for.

And that’s okay with me. I’m kind of liking running whenever I want, however much I want and not having to worry about getting in a certain number of miles during the week.

Not training doesn’t mean I’m not running – here’s a look at last week:

Some highlights:

Sunday morning I got in my runs around family activities. We decided to go out to brunch, so I jogged the 1 mile there. Then, after brunch I took a long route home and got in an extra 3ish miles. No running photos, but instead a pic of our brunch 🙂

Tuesday, I wore my new Skirt Sports capris and got in 5 miles before work. These capris have SO many pockets – they’re the best.

My runs have been pretty slow lately, but I also haven’t been sleeping enough or taking many days off. I wonder if I got more sleep or took a few rest days if I’d notice an improvement? I did finally take Saturday off (as you can see) after more than a week of no off days so hopefully that will pay off.

Questions for you:

  • Do you notice a connection between how much rest you get and the quality of your runs?
  • What are you training for?

I’m linking up with Deborah and Kim for the Weekly Run Down.