Cleveland Half Marathon Training: One Week To Go

It’s TAPER time! That’s right, race day is NEXT weekend and it’s time to taper.

What does that mean for me for a half marathon? Well, I decided not to do a long run this past weekend (mostly because I was tired … and busy). And this week I’m keeping my runs to 3-4 miles at most. And then I’ll take Thurs/Fri off before getting to run the Cleveland Half Marathon Challenge Series 8k/half on Saturday and Sunday!

Last week’s training was okay. I did just under 30 miles total, and my “long” run was 6ish miles. I did two six-milers and it was amazing how different each felt. Thursdays was done on less 5 hours of sleep and I could not MOVE my body at all. Saturdays was done on a little more sleep and felt so much better!

Here’s a look at my 10x400m. I tried to keep my 400 meters under 8 min/mile paces, but not all worked out.

And take a look at the difference in Thursday and Saturday’s runs. Thursday was done at a slower pace, too – but check out the difference in heartrate!

Saturday:

Thursday:

What’s race day forecast looking like?

Well, it’s not my ideal racing weather (48-52 degrees and party cloudy), but it could be worse, right? Let’s just hope it doesn’t get much warmer and stays in the 50s during the actual race time. What are the chances of that?

Some questions for you:

  • What’s your ideal race weather?
  • Do you take a day or two off of running before a race?

I’m linking up with Deborah and Kim for the Weekly Run Down.

Cleveland Half Marathon Week 10 Training

You guys. Cleveland marathon weekend is just TWO weeks away. I CAN’T believe it! I’m feeling good AND feeling nearly ready for race day.It was a good week in terms of my training. I got in a long run and a speed training run, along with a few other runs. I didn’t end up getting in all the planned miles (I was supposed to also do a 5 mile pace run), but I can’t beat myself up over it too much.Here’s a look at week 10 of my Cleveland half marathon training:Despite not getting in all my mileage, it was a good week. Here are some of the highlights:I decided to do my speed training outside, and it was my first time doing a tempo run outdoors. I didn’t do it quite how I do it on a treadmill (where I pickup speed every minute or so), but my goal instead was to do mile 1 easy, miles 2-3-4 progressively faster and then final 5 minutes or so easy. And I did it!I got in an 11 mile run BEFORE work on Friday. That meant I got up at 4 a.m. and got out in the drizzly weather (which turned into a downpour at one point) and ran for nearly 2 hours before anyone in my house woke up and was home and showered pretty much by 6:30 a.m. I can’t guarantee that this will EVER happen again, but I’m proud it did!

Some questions for you:

  • Do you taper before half marathons? When do you usually get in your last long run? This plan has me running 12 next weekend, but I don’t know if I’m going to – I want my legs to rest before the race and they were TIRED after my 11 miler!

clé marathon discount

Note: I am a Cleveland marathon ambassador! That means I get free race entry for me, and a free race entry to give away. Wanna run CLE with me? Don’t forget, I have a 10% discount for you!I’m linking up with Deborah and Kim for the Weekly Run Down.

Double Digits and a New Weekly High (Cleveland Half Marathon Training: Week 8)

Happy Easter! I’ll be sharing a weekend update post after I finish this sugar rush. But in the meantime, here’s an update on my week 8 of Cleveland half marathon training. This week had highs and lows. I guess that is how it is when you’re training for something, right? Not every week will be great?

Here’s a look at week 8 of my Cleveland half marathon training. On paper/screen, looks good, right?

Mileage-wise, it was a good week. I got in 30+ miles for my total, including a 10 miler (which was done before work on Thursday). But overall, I didn’t feel great/strong/fast during most of these runs. My tempo run was done much slower than the runs of the previous weeks. My 10 miler had some of my slowest miles in some time. And I was due for a 5 mile pace run, and I only made it 4.5 mi very much NOT at pace (confession – I did stop early due to a screaming baby, but she had no effect on my pace).

I’m not 100% sure why the heavy legs. I’ve been working late and going to bed late, which hasn’t helped, and LM has been waking up throughout the night so I’m not getting a full night’s sleep. I know I need to sleep more, drink more water and eat healthier … so perhaps this week I’ll be able to do just that?

10 mile run EARLY in the morning

Starting a run before 5 a.m. is ROUGH

Hopefully next week I’ll be feeling more myself again.

Next week is the Cleveland 10 miler! It will be my longest race since 2017 and I’m a little nervous with how I’ll fare. It’s also the first time I’ve run this race solo – B is going to be watching the kids, so it will be a long and lonely run for me!

Some questions for you:

  • Do you ever have off weeks? How do you get back on track?
  • Did you have a ton of candy today?

Note: I am a Cleveland marathon ambassador! That means I get free race entry for me, and a free race entry to giveaway. Wanna run CLE with me? Don’t forget, I have a 10% discount for you!

clé marathon discount

Today, I’m linking up with Deborah and Kim for the Weekly Run Down.

Cleveland Half Marathon Training: Week 7

This week was another great week in terms of weather for running – every single one of my runs, including my speed training (8×400 m) was done outside.

Here’s a look at week 7 of my Cleveland half marathon training:

Overall, here is how the week looked:

weekly cleveland marathon training mileage

Some highlights/lowlights:

This week was the first time that I used my Garmin Fenix to help with interval training. I typically do speed work inside on a treadmill, but I opted to try it outside, since it was 50s in the morning. It was actually kind of fun to do my intervals outside – my only issue was that some of the runs were uphill and some were downhill. But I guess that is good for training in real world conditions?

Here were some of my splits:

I didn’t get in a really long run this weekend. I had a 10k race on the schedule, but since my parents were in town, I decided to take the weekend off from running. Instead, on the two days I was scheduled to not run, I did a 7 and 5 miler.

Next week is another 9 miler and then the following week I signed up for the Cleveland 10 miler! It will be my longest race since 2017!

Some questions for you:

  • Do you like 10 mile races?
  • Do you do speed training outside?

Note: I am a Cleveland marathon ambassador! That means I get free race entry for me, and a free race entry to giveaway. Wanna run CLE with me? Don’t forget, I have a 10% discount for you!

clé marathon discount

Today, I’m linking up with Deborah and Kim for the Weekly Run Down.

My Fastest Run In A While and I’m on a Podcast (Cleveland Half Marathon Training: Week Six)

I don’t want to jinx it, but dare I say that spring is finally here and winter is gone? This week I got in ALL my runs (minus my speed training, which I like to do inside to keep me honest) OUTSIDE! And one of the runs was in shorts.

Here’s a look at week 6 of my Cleveland half marathon training:

Overall, here is how the week looked:

I had a lot of highlights this week. I got in my fastest post-baby mile!

Here were my splits:

And my longest post-baby run as well. I did it Friday before work.

I had planned on taking Saturday off, but it was nearly 60 degrees in the morning and FW asked me if we could go for a stroller run. I had to say yes and I’m glad I did!

Something else really cool happened, too- I was on a podcast! One of my fellow Cleveland Marathon Ambassadors has a running-related podcast, and I was interviewed this week. You can listen here.

All in all, it was a great week running wise. I hope this week is too!

Some questions for you:

  • Do you ever run on planned “off” days?
  • Do you listen to podcasts? Have you ever been on one?

Note: I am a Cleveland marathon ambassador! That means I get free race entry for me, and a free race entry to giveaway. Wanna run CLE with me? Don’t forget, I have a 10% discount for you!

clé marathon discount

Today, I’m linking up with Deborah and Kim for the Weekly Run Down.

Cleveland Half Marathon Training: Week Five

Happy almost April! April means it’s almost May which means it’s almost race month, amiright? Okay, I may be getting ahead of myself. But when I looked at my week’s training and saw that I was already at 8 miles (which is almost 9 which is almost 10…) I couldn’t believe I was already there. The Cleveland half marathon will be here before we all know it.

This week went pretty well in terms of training. I even got in a 3 mile stroller run on one of our warm days with FW. It was our first stroller run in FOREVER and it was hard! I am not used to pushing 30+ pounds.

Overall, here is how the week looked:

And a highlight? Besides the stroller run, my 8 miler on Friday morning (which I ran at 5:30 a.m. in the 40 degree rainy weather – ick!) was my longest run since LM was born! It wasn’t quite the pace I hope to be at for race day, but I’m slowly getting back into it.

Some questions for you:

  • For those of you that wear a Garmin or fitness watch – do you ever resist it so you can break / start new records? I reset mine after LM was born!
  • Do you do speed training outside or inside?


Note: I am a Cleveland marathon ambassador! That means I get free race entry for me, and a free race entry to giveaway. Wanna run CLE with me? Don’t forget, I have a 10% discount for you!

clé marathon discount

Today, I’m linking up with Deborah and Kim for the Weekly Run Down.

Cleveland Half Marathon Training: Week Four

I can’t believe it’s less than 60 days to the Cleveland half marathon … that means I’m 25% through with my training! It hardly feels like the race is so soon – perhaps because it still felt like winter this week?

For my long run this week, it was in the 20s when I started … and “feels like” was 17! I’m used to that in December, but at the end of March.

Here is how the week looked:

I felt pretty good during my long run Saturday, but can’t imagine going any faster or further yet. We will see how next week goes. Hopefully I won’t have to break out my winter running socks again.

Some questions for you:

  • Is it spring near you yet?
  • Do you wear special socks in the winter?


Note: I am a Cleveland marathon ambassador! That means I get free race entry for me, and a free race entry to giveaway. Wanna run CLE with me? Don’t forget, I have a 10% discount for you!

clé marathon discount

Today, I’m linking up with Deborah and Kim for the Weekly Run Down.