Pumpkin Hemp Hearts Granola

It’s officially pumpkin season here. While fall is not my favorite season, I do love the excuse to make anything pumpkin flavored. Including pumpkin granola. So when I got some Manitoba Harvest Hemp Hearts in the mail to try out, I knew exactly what I would do with them – make granola!

manitoba hemp hearts

And since I was craving some pumpkin granola, I combined the two – so here you go  … pumpkin hemp hearts granola. It’s pretty good.  It’s a little less sweet than the typical granola I make (feel free to add more sugar if you want it sweeter) and a little softer (pumpkin will do that to it) BUT it’s the perfect fall breakfast or snack. I dare you to try it with pumpkin yogurt!

pumpkin hemp heart granola |icrashedtheweb.jpg

Pumpkin Hemp Hearts Granola

Here’s what you need:

  • 3 ½ c old-fashioned rolled oats
  • 1/3 c hemp hearts (I used Manitoba Harvest Hemp Hearts)
  • 2 tsps ground cinnamon
  • ½ tsp ground cloves
  • ¼ tsp ground nutmeg
  • ¼ tsp ground ginger
  • ¼ tsp allspice
  • 1 Tablespoon packed brown sugar
  • ½ cup pumpkin puree
  • ¼ cup pure maple syrup
  • ¼ cup honey
  • ¼ c coconut oil, melted  
  • 1 egg white
  • Optional: Dried fruit, such as cranberries, cherries, etc.

Directions:

  • Preheat oven to 325F degrees and line a large baking sheet with parchment paper.
  • In a large bowl, combine the oats and hemp hearts. Set aside.
  • In a medium bowl, mix together pumpkin puree, cinnamon, cloves, nutmeg, ginger, allspice and brown sugar. Mix until puree is a little darker and smooth. Add in maple syrup, honey and melted coconut oil. In a separate bowl, whisk egg white. Add to pumpkin puree mixture and mix until evenly combined. Pour over oats and hemp hearts and mix until everything is just wet.
  • Spread onto the baking sheet pat oat mixture down tightly. Bake for about 40 minutes. Check about every 15 minutes and stir if it is starting to burn.
  • Allow granola to cool for 30 minutes on the baking sheet before adding in dried fruit.
  • Store in a covered container, such as a jar. Granola won’t be as crunchy as other granolas because of the pumpkin – but it’s delicious!

pumpkin hemp heart granola |icrashedtheweb.jpg

pumpki hemp heart granola-icrashedtheweb

Some questions for you:

  • What’s your favorite pumpkin flavored treat this time of year? Yogurt? Latte? Cookies?
  • Any pumpkin haters out there?
  • Do you prefer dry cereal or with milk? I love dry cereal. I sometimes like cereal or granola with yogurt- but never milk.

For more Meatless Monday posts, check out some of my past recipes or visit the linkups below!

Meatless Monday!

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2 thoughts on “Pumpkin Hemp Hearts Granola

  1. Ooooh this sounds yummy! I am just starting to get into hemp hearts, and I can see why everyone loves them! Granola will always be one of my loves, so this is perfect! Thanks for sharing!

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