Training Tuesday: The countdown until race weekend begins

Holy moly, where did the time go?! I can’t believe it’s MAY which means it’s almost Rite Aid Cleveland Marathon race weekend! 11 days left…

I didn’t have the best week when you look at the mileage but it was pretty good considering I was BUSY. I was out of town Tuesday and Wednesday for work, I had late meetings Monday and Thursday (not home until after 8) and then was traveling again Saturday for fun – B and I went to Boston for a quick day trip for our anniversary! So, while the miles weren’t there it wasn’t ALL bad.

The weather was great most of the week, too 🙂 I got in three outdoor runs BEFORE work!

Week of 4/24: 19.25 miles

Sunday: 4 miles: OUTSIDE @ 9:50ish pace

20160424_103905

obligatory post-run BUMP pic

B and I got outside Sunday morning for a short run. I was determined to do 4 miles and really wanted sub/10 minute miles. So, on paper – yes! Check – we did it. BUT at like mile 1.25 I got a weird cramp/pain and we had to walk for a few minutes. I stopped the watch, mileage, timer, etc. at this point so it’s not showing up in the number – but I was still feeling somewhat off the rest of the run. I was struggling to keep up the pace and my heart rate was well into the 150s and almost 160 at one point (since pregnant I try to keep it in the 150s at max and on easy runs low 150s upper 140s). I may have been overdressed/overheating – I was really warm most of the time and have to keep this mind as the weather continues to get warm in the coming weeks up until race day.

Monday: 4.44 miles outside plus 1 mile walk

I finally got up the courage to run with one of my old running buddies, Erica. I hadn’t been very outgoing about running with her, because I’m much slower and get out of breath easily. But it wasn’t bad! I’m grateful she was wanting to run with me, and didn’t mind me slowing her down. Plus it made me get out of bed and outside!

Tuesday: elliptical and 1.55 mi walk

I was feeling a little off from Monday’s run, and decided to take it easy. 53ish minutes on the elliptical and a slow treadmill walk to get in some steps and movement before a work trip and a few hours in the car.

Wednesday: 4 miles and 30 min elliptical

I was traveling for work but still made it outside for a chilly run/walk despite a night of insomnia. Another hard run for me with lots of walking but this time I stopped the timer when walking so I’d know my actually pace and mileage for the run. I started to finally feel almost good as I got close to finishing- figures! Finished with some elliptical in the gym. And stretching.

my view on my run while traveling - a little different from the typical city runs I get!

my view on my run while traveling – a little different from the typical city runs I get!

hotel gym selfie

hotel gym selfie

Thursday: 2 miles run/walk on the treadmill and 50 minutes elliptical

I reaaaaallly did not want to get out of bed. After another not great night of sleep, I longed for more sleep. But I knew I’d be working until 8, and the thought of a 12 + hour day with no workout was more motivating to me than the thought of sleep, so I got up. 1 slow mile, then 1 walk run, then elliptical.

Friday: 4.7 – 4.2 miles run plus .5 walk

I was tired Friday and had no motivation the get in a run. But the night before, I had asked B if he’d run in the morning with me, and he had said he would. So, when the alarm went off and I saw there was a slight drizzle, I was hoping B would decide not to and I could just be lazy on the elliptical. No such case. He motivated me to get outside and we finished 4.2 miles. I did stop a few times- bathroom break and for photos, but it was the perfect way to kick off the weekend.

20160429_072532-COLLAGE

Saturday: 0 miles run but 29,000+ steps!

B had surprised me with a trip to Boston for our anniversary! We met one another in Boston so it’s a place with special meaning to us. Our flight out was early so we could spend the whole day there so we didn’t get in any runs ( I knew we wouldn’t) but as you can sleep see, we got in a LOT of walking! My feet were sore!

So many steps! (and yes, just a little sleep)

Screenshot_20160501-074513
And that was my week running wise. Just one more week until the race and I’m hoping I can make it for the 5k and 10k still. If you haven’t signed up for am event- there’s still time! Can’t run? Love the crowds? Love helping out? We need you! Sign up here!

Some questions for you:

  • What’s your next race you’ve signed up for?
  • What’s your typical running scenery like – cityscape? ‘burbs? Country?

2016-Cleveland-Marathon-Badge-Large--FB

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4 thoughts on “Training Tuesday: The countdown until race weekend begins

  1. You are AMAZING!!! I’m so glad you’re watching your heart rate–it seems like the smart thing to do. You are going to be so happy that you continued your fitness through your pregnancy. The bounce back will be easy-peasy!

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