Weekly Run Down – A Few Off Days

October 27, 2019October 27, 2019 / Melissa (I Crashed the Web) / 9 Comments

This week wasn’t the best week running wise. Why? I was out of town in the beginning, and then my brother-in-law got married, making for a busy Friday and beyond.

Here is a look at the mileage from the week:

And some highlights:

A 10K to start of my Monday morning. Felt good after a travel day on Sunday and no miles.

Not running related, but I was dancing the night away Friday/Saturday! It was my B’s brother’s wedding and I had pink suede stilettos that weren’t the most kind on my feet, but I sure had fun dancing! And of course wrangling the kiddos.

Questions for you:

Do you ever have weeks where you end up with multiple off days? How do you deal with it?
When was the last time you went to a wedding?

I’m linking up with Deborah and Kim for the Weekly Run Down

Weekly Running Update: Power Outage

September 22, 2019September 22, 2019 / Melissa (I Crashed the Web) / 9 Comments

We survived nearly a week without power! Okay, maybe that’s a slight exaggeration, but we survived FIVE days with no power and it really wasn’t that bad.One of the worst parts? How DARK the mornings were when I went out for runs. Luckily the power outage was centered around my neighborhood, so as soon as I got a few blocks away, I could see again. But man, it was so dark out on my street for those mornings that I was scared I was going to trip on something (including some debris from the storm). But, my anxiety was at an all-time high this week, and I needed those runs to help soothe my mind.Some highlights from the week:We started the week off with a race! There was a local 5k that we had signed up for and decided to push the kids in their strollers. The race was only 1 mile away from our house, so they also didn’t have power. They also had to change the course due to all the trees down. But, it was great to get out of the house with the kids in the midst of the power outage on the weekend. I’m also pretty proud of how I did. My first mile split was 10:00 minutes but as soon as I got away from the crowd, I was able to push FW pretty fast (for me).Saturday, our family spent the day in Hocking Hills and went for a few hikes with some friends. We hiked Ash Cave and Old Man’s Cave and I was able to meet my step goal that way.Isn’t this a gorgeous place to hike?I guess the power returning is another BIG highlight as well, but I don’t have any pictures of that.Some questions for you:

Do you have streetlights near you when you run?
How long have you been without power before?

I’m linking up with Deborah and Kim for the Weekly Run Down.

Weekly Running Update: Sick Kids and Crazy Storms

September 16, 2019 / Melissa (I Crashed the Web) / 3 Comments

We had an eventful week last week.

Sunday night brought the stomach flu to our house – FW was up throwing at night and spent Monday home sick from school. B got sick on Wednesday, but thankfully so far LM and I got spared. I was still able to get in a run most days, but took Monday off as we were up most of the night with the sick kiddo and I was also afraid to be out running while he was sick.

sick day

Then Friday night, our neighborhood got hit by a crazy storm – a microburst is what they’re calling it (similar to a tornado but part of a thunderstorm). We were out when it happened and barely made it home – each street we drove down had tree after tree down in the street, power lines down and even some wires AND trees on fire. It was crazy. Needless to say, Saturday I did not get in a run. We were without power and the streets were filled with downed power lines, smashed cars, debris, etc. I spent the day trying to help clean up and figure out what we had to do next to get our home back in order.

tree down on side of my driveway, power line on the otherside

there was some damage to one of our cars during the storm — but nothing like this!

Even with all of that, it was a good week mileage wise. This week we are without internet and power for some time, so blogging may be minimal, but I’m going to keep trying to run in the mornings. Hopefully power goes back on soon so the streets are brighter!

Some questions for you:

How do you fit in runs when you’re sick or taking care of sick family members?
Have you ever run in a crazy storm?

I’m linking up with Deborah and Kim for the Weekly Run Down.

Weekly Running Update: Uneven Mileage

September 8, 2019September 7, 2019 / Melissa (I Crashed the Web) / 7 Comments

Do you try to run an evenish number of miles when you run?

I mean, if you get to 3.42 miles, do you keep going to get to 3.5? Or if you’re at 2.14 do you run to 2.2 or even 2.25 or 2.5?

I don’t (as you can see) at all. It doesn’t bother me to run 3.52 miles or anything like that. In fact, this week I almost hit 30 miles, but because I don’t run even numbers, I jusssst missed it. Here’s how the week turned out:

Some highlights from the week include:

Sunday I got in another bagel run with FW. We took the stroller out for a run to the bagel shop, picked up some fresh bagels and then ran back. It actually rained the whole time, but FW was a good sport.

I actually got in 2 stroller runs last week – because school was closed on Monday, we were home with the kids and I took FW out Sunday and Monday.

Okay, this is a non-running related highlight, but I also saw Mindy Kaling speak last week! She was a keynote at Content Marketing World and I was fangirling the entire time.

Some questions for you:

Do you run even numbers?
Have you ever seen a celebrity speak?

I’m linking up with Deborah and Kim for the Weekly Run Down.

Weekly Running Update: 33 Miles

September 1, 2019September 1, 2019 / Melissa (I Crashed the Web) / 8 Comments

This week was another great week in terms of running and mileage. I somehow ended up with 33+ miles and I’m pretty happy with it.

The mornings have been getting cooler, too – it’s been in the upper sixties and lower seventies when I go out, and that makes for a pretty pleasant run. Can the weather stay this way all year? I’m not ready for fall/winter yet!

Here’s a look at the weekly mileage:

Some highlights from the week include:

Sunday I got in a bagel run with FW. We took the stroller out for a run to the bagel shop, which is just 2ish miles or so away. We picked up some fresh bagels and then ran back.

There were some pretty skies this week and the clouds were photoworthy. One morning I finished as the sun was rising and caught this sunrise.

Some questions for you:

Do you run before the sun comes up?
What’s your favorite kind of bagel?

I’m linking up with Deborah and Kim for the Weekly Run Down.

Weekly Running Recap: Back from Vacation

August 25, 2019August 24, 2019 / Melissa (I Crashed the Web) / 7 Comments

Well, I’m back from Chicago and back from vacation and back in the grind. Which means, back to my normal everyday workouts. Here is a look at my mileage this week:

Some highlights from the week include:

I actually did something other than running! When I was still in Chicago, I did a circuit training workout with my friend Melgar. We did a mileish warmup on the treadmill, and then did a full-body Nike+ workout at the hotel gym. We looked ridiculous but it was so fun to do something other than run AND it was fun to get in a workout with friends.

Saturday I got in a short stroller run/walk to a playground for a picnic with FW and LM. No running photos from that, but instead, pics at the park.

Some questions for you:

How many days do you do something other than run?
How often do you workout with friends?

I’m linking up with Deborah and Kim for the Weekly Run Down.

Weekly Running Recap: Girls Vacation

August 18, 2019August 17, 2019 / Melissa (I Crashed the Web) / 6 Comments

I’m currently writing this blog post from Chicago! I took a few days off and headed to the Windy City for a girls weekend with some of my favorite ladies. My bffs from high school, Jane, Melgar and Alisa. So, the beginning of the week was pretty much running/activity as usual – but the end of the week was a little out of the ordinary with travel, etc.Here is a look at my mileage this week:Some highlights from the week include:

Sunday – getting in a family stroller run! This is the second week in a row we were able to do this and it was amazing. I loved running with FW (in the stroller) while B pushed LM in the stroller. I typically run by myself in the morning, so it was nice to be able to run with the whole family. running with the BOB stroller

Monday-I got in a pre-work 10k! I didn’t sleep well Sunday night and woke up at 4 something unable to go back to sleep, so I was able to get out and start running early. Garmin Fenix 5s running 10k

Saturday: I even got in one outdoor run in Chicago! Running on vacation doesn’t always happen, but I’m so happy we made time for a short run during our travels. And since I wasn’t packing for the kids, I had plenty of room in my suitcase for my running clothes and sneakers! I got in a run along the waterfront trail with my friend Alisa on Saturday morning while my friends Melgar and Jane went to a yoga class. I love running outside in a new city and this one was fab!

Some questions for you:

Do you bring running clothes on vacation?
Do you prefer running alone or with people?

I’m linking up with Deborah and Kim for the Weekly Run Down.

The Week I Did a Nighttime Race

August 11, 2019August 10, 2019 / Melissa (I Crashed the Web) / 8 Comments

I’m not a nighttime runner. I pretty much always start my day with runs. I don’t even like running after work. So, when B told me that there was a 5k race on a Friday night that was a fundraiser for a board he is on, I was hesitant. I had run the race last year for fun after LM was born. But, I was home on maternity leave. This year, I’d be working all day and well – as I said – I’m not a fan of nighttime running.

But who doesn’t love a good 5k fundraiser? So, I signed up on Wednesday and ran it Friday. Here’s how the week looked:

Some highlights:

The race of course! Strollers weren’t allowed (dogs and walkers were…), so B watched the kids while I ran. I admittedly start the race with a cramp but felt like I was flying the first mile.

The second mile included a big uphill, and the last mile had a downhill. I ended the race with an official time of 25:43. The race was along the beach, so we had a great view. And we got some beach time afterwards.

Was it a PR? No. Was it the fastest I’ve run in a while? YES. Was I glad I ran it? Of course!

Questions for you:

Do you notice a connection between how much rest you get and the quality of your runs?
What are you training for?

I’m linking up with Deborah and Kim for the Weekly Run Down.

Running the Miles with Nothing to Train For

August 4, 2019August 3, 2019 / Melissa (I Crashed the Web) / 7 Comments

Another week of running, but nothing to train for.

And that’s okay with me. I’m kind of liking running whenever I want, however much I want and not having to worry about getting in a certain number of miles during the week.

Not training doesn’t mean I’m not running – here’s a look at last week:

Some highlights:

Sunday morning I got in my runs around family activities. We decided to go out to brunch, so I jogged the 1 mile there. Then, after brunch I took a long route home and got in an extra 3ish miles. No running photos, but instead a pic of our brunch 🙂

Tuesday, I wore my new Skirt Sports capris and got in 5 miles before work. These capris have SO many pockets – they’re the best.

My runs have been pretty slow lately, but I also haven’t been sleeping enough or taking many days off. I wonder if I got more sleep or took a few rest days if I’d notice an improvement? I did finally take Saturday off (as you can see) after more than a week of no off days so hopefully that will pay off.

Questions for you:

Do you notice a connection between how much rest you get and the quality of your runs?
What are you training for?

I’m linking up with Deborah and Kim for the Weekly Run Down.

Weekly Running Recap: 30+ Miles

July 28, 2019July 28, 2019 / Melissa (I Crashed the Web) / 7 Comments

This week was a relatively high mileage week for me total — 31 miles! I haven’t seen 30 weekly miles since I was half marathon training a few months ago, but somehow I ended up hitting that number this week.

Here is a look at my mileage this week: