Cleveland Half Marathon Training: One Week To Go

It’s TAPER time! That’s right, race day is NEXT weekend and it’s time to taper.

What does that mean for me for a half marathon? Well, I decided not to do a long run this past weekend (mostly because I was tired … and busy). And this week I’m keeping my runs to 3-4 miles at most. And then I’ll take Thurs/Fri off before getting to run the Cleveland Half Marathon Challenge Series 8k/half on Saturday and Sunday!

Last week’s training was okay. I did just under 30 miles total, and my “long” run was 6ish miles. I did two six-milers and it was amazing how different each felt. Thursdays was done on less 5 hours of sleep and I could not MOVE my body at all. Saturdays was done on a little more sleep and felt so much better!

Here’s a look at my 10x400m. I tried to keep my 400 meters under 8 min/mile paces, but not all worked out.

And take a look at the difference in Thursday and Saturday’s runs. Thursday was done at a slower pace, too – but check out the difference in heartrate!

Saturday:

Thursday:

What’s race day forecast looking like?

Well, it’s not my ideal racing weather (48-52 degrees and party cloudy), but it could be worse, right? Let’s just hope it doesn’t get much warmer and stays in the 50s during the actual race time. What are the chances of that?

Some questions for you:

  • What’s your ideal race weather?
  • Do you take a day or two off of running before a race?

I’m linking up with Deborah and Kim for the Weekly Run Down.

Partying the Weekend Away (Family-Friendly Style)

We had a jam packed, fun weekend in CLE. The weather finally turned nice (on one day), and it included a birthday party, Indians game, some running, some working on the house and a Derby party. Man, I think I need another weekend just to recover from our fun – I’m feeling pooped!

Friday started with a LONG run – I got up at 4 a.m. and got in 11.23 mi before the kids woke up and it was time to get ready for school and work. Cleveland half marathon race day is just two weeks away!

Work flew by Friday. It was a busy day and I got pulled last minute into a 2 hour meeting, which made my morning fly by. And my coworker brought her dog in – look how cute he is!

 

We ended the day with BBQ for dinner – I forgot to take a pic of the food, but we all (even LM) got in on the fun 🙂

Saturday was by far our busiest day. It included some indoor playtime while it rained in the morning.

And an Indians game – they won!

Also, a birthday party for our neighbor – they now have a 1 year old! Their baby is actually in LM’s class at school, too.

And a Kentucky Derby party. This hat stayed on for about 30 seconds.

Sunday included some work around the house – we got a delivery of dirt so we can finally start our garden soon!

And a stroller run with FW. I got in 5+ miles, which I think ism longest stroller run ever. He fell asleep around 3-4 miles in, so I was able to go a little longer than usual.

FW and I also made some spinach zucchini banana muffins. They’re not as sweet as the muffins I’ve been making, but I hope they’ll get him to eat some more veggies!

We ended the day with a Cinco De Mayo themed dinner … that i forgot to get a picture of. Oh well – I assure you it was delicious 🙂 And instead I’ll leave you with a picture of a taco I had on Thursday.

  • How was your weekend?
  • Did you do anything for Cinco de Mayo?

Cleveland Half Marathon Week 10 Training

You guys. Cleveland marathon weekend is just TWO weeks away. I CAN’T believe it! I’m feeling good AND feeling nearly ready for race day.It was a good week in terms of my training. I got in a long run and a speed training run, along with a few other runs. I didn’t end up getting in all the planned miles (I was supposed to also do a 5 mile pace run), but I can’t beat myself up over it too much.Here’s a look at week 10 of my Cleveland half marathon training:Despite not getting in all my mileage, it was a good week. Here are some of the highlights:I decided to do my speed training outside, and it was my first time doing a tempo run outdoors. I didn’t do it quite how I do it on a treadmill (where I pickup speed every minute or so), but my goal instead was to do mile 1 easy, miles 2-3-4 progressively faster and then final 5 minutes or so easy. And I did it!I got in an 11 mile run BEFORE work on Friday. That meant I got up at 4 a.m. and got out in the drizzly weather (which turned into a downpour at one point) and ran for nearly 2 hours before anyone in my house woke up and was home and showered pretty much by 6:30 a.m. I can’t guarantee that this will EVER happen again, but I’m proud it did!

Some questions for you:

  • Do you taper before half marathons? When do you usually get in your last long run? This plan has me running 12 next weekend, but I don’t know if I’m going to – I want my legs to rest before the race and they were TIRED after my 11 miler!

clé marathon discount

Note: I am a Cleveland marathon ambassador! That means I get free race entry for me, and a free race entry to give away. Wanna run CLE with me? Don’t forget, I have a 10% discount for you!I’m linking up with Deborah and Kim for the Weekly Run Down.

Feeling Like Myself – Date Night, Racing, Kid Time and More

I have to say, I had a great weekend. It included everything I love – family time, running, good food AND a date night. And, it made me really feel like myself again!

Friday, schools were closed, so I stayed home most of the day with the kids. It was rainy, so once again we entertained ourselves indoors.Saturday started bright and early. I had signed up for a ten mile race, which fit perfectly into my training schedule, and B, FW and LM dropped me off at the start and cheered me on along the way.It was actually a great race! Even though it was 40 and super windy, I still managed a PR and ran much faster than I expected.The afternoon included a trip to the West Side Market, coffee shops, some donuts and hanging out.That night, B and I had plans to celebrate our anniversary with a night out!We started the night with drinks at Bar 32, which has a great super high view of downtown.And then, we got dinner. We enjoyed some oysters, fish and split a lobster roll.

Sunday morning, we slept in (!!) and then it was time to take FW to a birthday party. He had a blast running around and playing with his classmates.

I have to say, it was a really, really good weekend. Getting to spend a night out with B was amazing. I felt like myself again. Enjoying a not-rushed, no meltdown dinner, grabbing drinks and not waking up early was amazing. AND getting in a 10 mile run by myself? Those combined were great and reminded me that I’m so much more than a mom.  I felt guilty at first, but had to remember to turn the mom-guilty off and remind myself that spending 5 hours (approximately how many hours of their waking time) away from my kids was a GOOD thing for all. Plus, we got in plenty of other quality time with our day off and the birthday party.

And now, I can’t wait until we can do it again!

Some questions for you:

  • Any races this weekend?
  • What do you do that makes you feel like YOU?

Cleveland Marathon Week 9 Training: Hermes Ten Miler Race Weekend

Well, I’m 9 weeks into my half marathon training, and it is hard to believe thay race day is coming up so soon! This week was a week of fewer runs, fewer miles, but a few good workouts when it comes to speed/pace.

Here’s a look at week 9 of my Cleveland half marathon training. Way fewer miles than last week, but it did include a pretty good interval run, plus a GREAT 10 mile race where I PRed!

I did my interval run outside, and even though I didn’t get it quite as fast or consistent as I would have liked, it felt good and I enjoyed doing it so much more than on the treadmill!

After 2 days off, it was time for race day. I had a 10 miler scheduled, and I wasn’t sure what to expect. My long runs have been slow, and the weather on race day was cold and super windy. But it worked in my favor! Even with the wind (check out those waves!), it was a PR!

So proud of these splits- this is fast for me!

Some questions for you:

  • Do you like 10 mile races?
  • What’s your ideal racing temperature?

Note: I am a Cleveland marathon ambassador! That means I get free race entry for me, and a free race entry to give away.

Wanna run CLE with me? Don’t forget, I have a 10% discount for you!

clé marathon discount

I’m linking up with Deborah and Kim for the Weekly Run Down.

Time to Give Moms a Break

The past few months have not been easy. I had the longest cold known to man (okay, I’m exaggerating, but it lasted about four weeks). My 9-month-old daughter had a cold that turned into three back-to-back ear infections, followed by hand-foot-and-mouth disease, followed by impetigo and currently has a cough that just won’t go away. My son vomited all over our kitchen rug and then, the next week, fell off a table and split his lip open, and then also came down with hand, foot and mouth. I had an eye infection, followed by conjunctivitis. Our kitchen sink clogged up, a pipe burst at our house, we found out we need a new water heater, a new roof and my car completely died.

Easy problems? For sure. Could it be worse? Definitely. But like most moms, I’m tired. And like most moms, I mean it: I recently read that new parents face sleep deprivation for 6 years after a baby is born, and moms do more so than dads.

So, what can we do? Let’s stop scrolling through Instagram and judging one another. Let’s give one another a break.

The new mom you know? Bring her diapers and easy-to-eat snacks one day. It can be easy to forget to eat some of those early days.

That mom you know in your office who is constantly leaving early/coming in late due to family commitments but emailing at midnight? Cut her some slack and maybe see if you can take something off her plate.

The mom you know who is having a hard time? Buy her a coffee, and maybe bring her a pack of tissues on one of those days she may be feeling extra emotional/hormonal.

The single mom you know or mom whose partner is never around? Offer to watch her kids one day. Even if it’s just for an hour so she can shower in peace or grab a solo bite to eat.

The mom you know who seems to have it all together? She probably doesn’t. Check in on her — send her a text message and let her know you’re thinking about her. Sometimes that’s all someone needs to hear.

We’re all busy. We’re all tired. So let’s lift one another up. It’s the only way we’re all going to survive — and thrive — as moms.

This post originally appeared on Northeast Ohio Parent Magazine’s website.  I occasionally guest blog there – you should check them out!

A Rainy Easter in CLE

We had a rainy weekend in Cleveland – it rained pretty much nonstop from Thursday afternoon through Saturday evening. It made for a flooding backyard, some indoor runs and a REALLY early wakeup on Thursday to run before the monsoon started. But I’m getting ahead of myself. Here’s a little snapshot of our Easter in CLE.

Friday, schools were closed for Good Friday, so I worked from home while watching the kids. (Meaning, I got up and worked, entertained them, worked while they were napping, did more entertaining, and then worked again at night) BUT because of the aforementioned rainy weather, we were stuck inside for pretty much the entire day. Thank goodness for play-doh and art projects!

Saturday brought MORE rain. So, we spent the morning inside doing some spring cleaning – FW even helped out!

I popped on the treadmill for a few miles, and then after naps, we headed to Grandma and Grandpa’s house to color eggs. FW had a blast dumping them in the dye.

We stayed there later than we intended to and all of a sudden it was dinnertime. Thank goodness for Aladdin’s takeout – it satisfied everyone in our house, even FW (the picky eater) and LM (who loved my hummus, beans, peas and rice!).

Sunday was Easter morning! We started with an Easter egg hunt for FW and LM.

Then, after Mass, it was time for Easter. We ended up spending all day with B’s family and FW and LM got to play with their cousins.

Look at that big table!

After Easter, we did finally get outside to enjoy the finally nice weather. It had stopped raining, leaving us with a gorgeous afternoon!

Some questions for you-

  • What was in your Easter basket growing up?
  • What’s your favorite holiday from a food standpoint?